最後我住了炒飯，健康的方式。裡面加出來的大卡，大分子(macromolecules), 東西會在下面。 And this was the final result of my cooking. Down below I'll post the calories, macros and what I used to make it 大蒜(garlic) 6 cloves 白洋蔥(white onion) 1 large 雞胸肉(chicken breast) 600g 小白菜(white cabbage) 3 sticks 五穀飯(multigrain brown rice) 3 cups 蛋(whole eggs) 2 醬油，黑醋，照燒醬，紅蔥頭，鹽巴還有黑胡椒粉， 都要隨隨便便加了哈哈 (Soy sauce, black vinegar, teriyaki sauce, onion sauce, sea salt, and black pepper. Those I didn't really measure the exact amounts because this was the first time I made this dish, but it turned out pretty good) MACROS Calories - 3212 Protein - 245.53g Fat - 95.8g Carbs - 333.46g This entire dish was split into 6 meals.