帶孩子去爬山吧！⛰
這些研究的結論都說有氧運動有助於孩子大腦質量發展！📈提高他們的注意力、執行能力、神經反應、學習力、判斷力！

小釩老師今天不工作、目前爬40分鐘了！feeling good ! 🌻

Altenburg TM, Chinapaw MJ, and Singh AS. 2015. Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport. pii: S1440-2440(15)00236-4.

Ardoy DN, Fernández-Rodríguez JM, Jiménez-Pavón D, Castillo R, Ruiz JR, and Ortega FB. 2014. A physical education trial improves adolescents' cognitive performance and academic achievement: the EDUFIT study. Scand J Med Sci Sports. 24(1):e52-61

Chaddock-Heyman L, Hillman CH, Cohen NJ, and Kramer AF. 2014. III. The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monogr Soc Res Child Dev. 79(4):25-50.

Colcombe, S. & Kramer, A.F. 2003. Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14, 125-130.

Cotman, C.W. & Berchtold, N.C. 2002. Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25 (6), 295-301.

Davis CL, Tomporowski PD, Boyle CA, Waller JL, Miller PH, Naglieri JA, Gregoski M. 2007. Effects of aerobic exercise on overweight children's cognitive functioning: a randomized controlled trial. Res Q Exerc Sport. 78(5):510-9.

Davis CL, Tomporowski PD, McDowell JE, Austin BP, Miller PH, Yanasak NE, Allison JD, Naglieri JA. 2011.Exercise improves executive function and achievement and alters brain activation in overweight children: A randomized, controlled trial. Health Psychol. 30(1):91-8

Dietrich, A. & Sparling, P.B. 2004. Endurance exercise selectively impairs prefrontal-dependent cognition. Brain and Cognition, 55 (3), 516-524.

Drollette ES, Scudder MR, Raine LB, Moore RD, Saliba BJ, Pontifex MB, Hillman CH. 2014. Acute exercise facilitates brain function and cognition in children who need it most: an ERP study of individual differences in inhibitory control capacity. Dev Cogn Neuroscience 7:53-64.

Fedewa AL and Ahn S. 2011. The effects of physical activity and physical fitness on children's achievement and cognitive outcomes: a meta-analysis. Res Q Exerc Sport. 82(3):521-35.

Guiney H and Machado L. 2012. Benefits of regular aerobic exercise for executive functioning in healthy populations. Psychonomic Bulletin & Review. DOI 10.3758/s13423-012-0345-4.

Howie EK, Schatz J, and Pate RR. 2015. Acute Effects of Classroom Exercise Breaks on Executive Function and Math Performance: A Dose-Response Study. Res Q Exerc Sport. 86(3):217-24.

Kamijo K, Takeda Y, Takai Y, Haramura M. 2015. Greater aerobic fitness is associated with more efficient inhibition of task-irrelevant information in preadolescent children. Biol Psychol. 110:68-74.

Kamijo K, Pontifex MB, O’Leary KC, Scudder MR, Wu C-T, Castelli DM, and Hillman CH. 2011. The effects of an afterschool physical activity program on working memory in preadolescent children. Dev Sci. 14(5): 1046–1058.

Keely TJH and Fox KR. 2009. The impact of physical activity and fitness on academic achievement and cognitive performance in children. Int Rev Sports Exercise Physiology 2(2): 198-214.

Hillman CH, Pontifex MB, Castelli DM, Khan NA, Raine LB, Scudder MR, Drollette ES, Moore RD, Wu CT, Kamijo K. 2014. Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function. Pediatrics pii: peds.2013-3219. [Epub ahead of print]

Hillman CH, Buck SM, Themanson JR, Pontifex MB, Castelli DM. 2009a. Aerobic fitness and cognitive development: Event-related brain potential and task performance indices of executive control in preadolescent children. Dev Psychol. 45(1):114-29.

Hillman CH, Pontifex MB, Raine LB, Castelli DM, Hall EE, Kramer AF. 2009b. The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience. 159(3):1044-54.

Hillman CH, Castelli DM, and Buck SM. 2005. Aerobic fitness and neurocognitive function in healthy preadolescent children. Medicine and science in sports and exercise 37(11): 1967-1974.

Kramer AF, Colcombe SJ, McAuley E, Scalf PE, and Erickson KI. 2005. Fitness, aging and neurocognitive function. Neurobiol Aging. 2005 Dec;26 Suppl 1:124-7.

Thank you Time Out Hong Kong💕🐘
—————
Elephant Gym (Taiwan)

Taiwan has a robust indie music scene, and math rockers Elephant Gym is one of the region’s leading bands. Formed in 2012 by siblings KT Chang and Tell Chang, along with Chia Chin-Tu, there are few words that don’t describe Elephant Gym. Their music, marked by odd time signatures and intervals, is unpredictable and diverse – moments of relaxed and breezy melodic bliss are often interspersed with bursts of chaotic, frenetic, and borderline punkish noise. It’s well worth it to try and keep up.

Elephant Gym set themselves apart from their peers in the math-rock world in their choice of lead instrument – rather than sticking with guitars, the genre’s staple, the band opted to build most of their work around KT’s bass playing abilities. She is adept at finger tapping, a highly complicated technique that yields beautiful, lulling, and rich polyphonic sounds. Tell and Chia support her on the guitar/keyboard and drums respectively. Their music is mostly instrumental, although they do sometimes feature guest vocalists – KT even pulls double duty as lead vocalist on some tracks but has said that she doesn’t like singing. The band has a handful of excellent releases under their belt, clearly laying out how their sound has matured and developed over the years. It doesn’t take much to see why Elephant Gym is one of the most exciting emerging math rock bands not just in Asia, but globally.

[150971] 17771. Mr. P & Nyanda - Wokie Wokie (2018)★★
[150972] 17772. Weval - Something (2013)★★★
[150973] 17773. Weval - The Most (2013)★★★
[150974] 17774. Still Corners - Black Lagoon (2018)★★__Still Corners
[150975] 17775. Still Corners - The Message (2018)★★__Still Corners
[150976] 17776. Russell Dickerson - Blue Tacoma (2017)★★__Toben Seymour, Kailey Dickerson
[150977] 17777. Nonso Amadi - Emergency (2019)★★
[150978] 17778. Nonso Amadi - Free (2019)★★
[150979] 17779. Nonso Amadi - Never (2019)
[150980] 17780. Nonso Amadi - No Crime (2018)

[150981] 17781. NGeeYL - Ganger (2017)★★
[150982] 17782. NGeeYL - Goon (2017)★★
[150983] 17783. NGeeYL - Katxh a Kill (2019)★★
[150984] 17784. NGeeYL - Myself (2017)★★
[150985] 17785. NGeeYL & JetsonMade - Sundae (2018)★★
[150986] 17786. NGeeYL & Yung Icey - YL Lyfe (2018)★★
[150987] 17787. NGeeYL - Slip N Slide (2018)★★
[150988] 17788. NGeeYL - Torch (2017)★★
[150989] 17789. NGeeYL & JetsonMade - #FreeBlizzy (2017)★★
[150990] 17790. S3nsi Molly - Paycheck (2018)★★

[150991] 17791. Nonso Amadi - Tonight (2016)★★
[150992] 17792. Nonso Amadi - What Makes You Sure? (2019)★★∿
[150993] 17793. Nonso Amadi & Mr Eazi - Go Outside (2019)★★
[150994] 17794. Sha Gualla - Lifestyle (2019)★★
[150995] 17795. Shawn Scrilla & DaBaby - Sing (2018)★★
[150996] 17796. Skeamer & Skore Beezy - Balance (2016)★★
[150997] 17797. Skully & Renni Rucci - Asum (2018)★★
[150998] 17798. Skylar Gudasz - I Want to Be with You in the Darkness (2016)★★
[150999] 17799. Skylar Gudasz - I'll Be Your Man (2016)★★
[151000] 17800. Skylar Gudasz - Wichita Lineman (2019)★★

[151001] 17801. Slime Sito - Die Bout It (2017)★★
[151002] 17802. Suzi Analogue - Make Et (Like Sunday Morningg) (2012)★★
[151003] 17803. The Black Angels - Currency (2017)★★
[151004] 17804. Mari Boy Mula Mar - Nomo Rounds (2019)★★
[151005] 17805. Mari Boy Mula Mar - Out On Bail (2017)★★
[151006] 17806. Mari Boy Mula Mar - Owls (2019)★★
[151007] 17807. Mari Boy Mula Mar - Mood (2019)★★╍
[151008] 17808. Mari Boy Mula Mar - Tony Snell (2019)★★
[151009] 17809. Mari Boy Mula Mar - Pressure Applying (2017)★★
[151010] 17810. Mari Boy Mula Mar - Up Now (2016)★★

[151011] 17811. Mari Boy Mula Mar - No Auto Mar (2019)★★‒
[151012] 17812. Mari Boy Mula Mar - No Chill Days (2019)★★
[151013] 17813. Mari Boy Mula Mar - Clocking (2019)★★
[151014] 17814. Mari Boy Mula Mar - Dave x Busters (2019)★
[151015] 17815. Mari Boy Mula Mar - A Lil Time (2018)★★
[151016] 17816. PG RA & JetsonMade - Young Nigga Shit (2017)★★
[151017] 17817. PG RA & Road Runna - Geeked Up (2018)★★
[151018] 17818. PG RA - What They Want (2018)★★
[151019] 17819. PG RA & $tunna 4 Vegas - Spiffy (2019)★★
[151020] 17820. PG RA & Blacc Zacc - No Joke (2018)★★

[151021] 17821. PG RA - Show My Ass (2018)★★
[151022] 17822. PG RA - Lil Stepper (2019)★★
[151023] 17823. PG RA - Still Showin' My Ass (2019)★★
[151024] 17824. PG RA - PFK (2019)★★
[151025] 17825. PG RA - Back To Bali (2019)★★
[151026] 17826. PG RA - Gran Jefe (2019)★★
[151027] 17827. PG RA & Deezy McDuffie - Stick On Me (2018)★★
[151028] 17828. PG RA & JetsonMade - Rocket (2019)★★
[151029] 17829. Lil Chicken - Step On It (2017)★★
[151030] 17830. Lil Chicken - Story of My Life (2018)★★

[151031] 17831. Lil Chicken & Jigg - Fast Cash Babies (2019)★★╍
[151032] 17832. Lil Chicken - We Ain't The Same (2018)★★
[151033] 17833. Lil Chicken & Jigg - Jog With Me (2018)★★
[151034] 17834. Lil Chicken & Jigg - Stick and Move (2017)★★
[151035] 17835. Lil Chicken & Mac Hefner - Mac Chicken (2019)★★
[151036] 17836. Lil Chicken & Jigg - We Gone Ball (2018)★★
[151037] 17837. Lil Chicken & YPN Kes - What You Gon Do with That (2017)★★
[151038] 17838. Lil Chicken & Jigg - Dawg Bros (2018)★★
[151039] 17839. Lil Chicken & Jigg - Soldier (2018)★★
[151040] 17840. Lil Chicken - Pitty Pat (2017)★★

[151041] 17841. Lil Chicken - Goin' Crazy With Them Racks (2016)★★
[151042] 17842. Lil Chicken - Like I Never Left (2019)★★
[151043] 17843. Lil Chicken - Big Chicken P (2017)★★
[151044] 17844. Lil Chicken - Make Em Say Ugh (2018)★★
[151045] 17845. Lil Chicken - Fuck Yo Top 10 (2019)★★
[151046] 17846. Lil Chicken, YBN Kenny & Gwapo Chapo - 3 Young Bosses (2016)★★
[151047] 17847. Lil Chicken - No Grease (2016)★★
[151048] 17848. Lil Chicken - Mode (2017)★★
[151049] 17849. Lil Chicken - Chicken Scratch (2018)★★
[151050] 17850. Lil Chicken - Fiends Come Out At Night (2017)★★

[151051] 17851. Lil Chicken - Back N' High School (2018)★★‒
[151052] 17852. Lil Chicken - All Facts (2017)★★
[151053] 17853. MT - Sprung (2016)★★
[151054] 17854. MT, Lil Chicken & Barbie Bandz - Remember (2017)★★
[151055] 17855. MT & LBM Solowke - Be Without You (2018)★★
[151056] 17856. MT - My N!gga (2017)★★
[151057] 17857. MT - Thinking Out Loud (2018)★★
[151058] 17858. MT - Right Way (2017)★★
[151059] 17859. MT - Lifestyle (2017)★★
[151060] 17860. MT - First Love (2016)★★

[151061] 17861. MT - Tell Me (2017)★★
[151062] 17862. MT - Bae Bae (2017)★★
[151063] 17863. MT - Fell In Love (2016)★★
[151064] 17864. UnoTheActivist & M.D.M.A - Give No Fuck! (2019)★★
[151065] 17865. UnoTheActivist & Rich the Kid - Fabo (Remix) (2018)★★
[151066] 17866. UnoTheActivist - Glad You're Back (Ashanti) (2019)★★
[151067] 17867. UnoTheActivist - Extendo / Deadication (2019)★★
[151068] 17868. UnoTheActivist - Feelin Like Jumpman (2019)★★
[151069] 17869. UnoTheActivist - Cloned Existence (2018)★★
[151070] 17870. UnoTheActivist - Magic (2019)★★

[151071] 17871. UnoTheActivist - Check It Out (2017)★★
[151072] 17872. UnoTheActivist - Requiem (2018)★★
[151073] 17873. UnoTheActivist - Sometimes I Wonder (2016)★★
[151074] 17874. UnoTheActivist - That's A Rack (2019)★★
[151075] 17875. UnoTheActivist - WAYDT (2019)★★✚
[151076] 17876. Scarfo Da Plug - Stranger Danger (2019)★★
[151077] 17877. Scarfo Da Plug - Way Out (2019)★★
[151078] 17878. Scarfo Da Plug & Drugrixh Peso - Happier (2017)★★
[151079] 17879. Scarfo Da Plug - Make It Count (2019)★★
[151080] 17880. Scarfo Da Plug - Paper Trail (2017)★★

[151081] 17881. Scarfo Da Plug - Short End (2019)★★
[151082] 17882. LBM Solowke & Big Tone - 64 Bars (2019)★★
[151083] 17883. LBM Solowke & FBE Savage - Moral of the Story (2017)★★
[151084] 17884. LBM Solowke & LBM Oneway - Fuckin' Up The County (2017)★★
[151085] 17885. LBM Solowke & LBM Oneway - Ima Boss Baby (2016)★★
[151086] 17886. LBM Solowke & LBM Oneway - ManyMen (2018)★★
[151087] 17887. LBM Solowke & LBM Oneway - Talking Shit (2017)★★
[151088] 17888. LBM Solowke - Do The Math (2018)★★
[151089] 17889. LBM Solowke - Draft Pick (2017)★★
[151090] 17890. LBM Solowke - Fuck The Cops (2018)★★

[151091] 17891. LBM Solowke - All Da Smoke (2018)★★
[151092] 17892. LBM Solowke - I Ain't Gon Front My Shit (2017)★★
[151093] 17893. LBM Solowke - I Ain't Gone Front My Shit Pt. 2 (2018)★★
[151094] 17894. LBM Solowke - Link Up (2018)★★
[151095] 17895. LBM Solowke - Trendsetting (2018)★★
[151096] 17896. LBM Solowke & MT - Bond (2018)★★
[151097] 17897. LBM Solowke & MT - Nobody (2018)★★
[151098] 17898. LBM Solowke - Finally Released (2018)★★
[151099] 17899. LBM Solowke - Federal (2017)★★
[151100] 17900. LBM Solowke - Federal Pt. 2 (2018)★★

?賭Sir 幫你急救 DSE 數學： http://www.HermanToMath.com
----------
?️賭Sir是杜氏數學Herman To Math的始創人
?全港唯一「完爆」【DSE Core+M1+M2】、【IAL 12科Maths】、【AL Pure+Applied】、【CE Maths+A.Maths】的數學導師
?全港第一最多訂閱粉絲的數學教育YouTuber
?YouTube觀看次數超越700萬、訂閱粉絲超過65000人
----------
? Mensa Club member
? 中文大學 數學碩士畢業（Big Data stream）
? 中文大學 風險管理學士畢業
----------
?流行文學作家，出版著作：
《賭波男人嫁得過》?（2018）
《碌葛男人嫁得過》?（2018）
《5**數學男人嫁得過》?（2019）
《YouTuber新手到網紅》?（2019）
《賭馬男人嫁得過》?（2020）
----------
賭Sir考試戰績:

新制中六DSE: (2016 M2 + 2017 M1)
?數學必修 (Mathematics) 一take過 奪5**
?數學延伸M1 (Calculus and Statistics) 一take過 奪5**
?數學延伸M2 (Algebra and Calculus) 一take過 奪5**

國際高考International Advanced Level: (2017 + 2018)
?Core Math 1 2 一take過 奪A
?Core Math 3 4 一take過 奪A
?Further Pure Math 1 一take過 奪A
?Further Pure Math 2 一take過 奪A
?Further Pure Math 3 一take過 奪A
?Mechanics 1 一take過 奪A
?Mechanics 2 一take過 奪A
?Mechanics 3 一take過 奪A
?Statistics 1 一take過 奪A
?Statistics 2 一take過 奪A
?Statistics 3 一take過 奪A
?Decision Math 1 一take過 奪A

舊制中七高考: (2011)
?純粹數學 (Pure Mathematics) 一take過 奪A
?應用數學 (Applied Mathematics) 一take過 奪A

舊制中五會考: (2009)
?數學 (Mathematics) 一take過 奪A
?附加數學 (Additional Mathematics) 一take過 奪A
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❤️YouTuber Go網絡課程 全港最平+獨家 報讀優惠：
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#未來半年會每周出神技片 #直至DSE2021 #記得訂閱同分享

?杜氏數學 官方網站： http://www.HermanToMath.com
?賭Sir 幫你急救 DSE 數學： https://hermantomath.skx.io/courses/6328693527937024
----------
賭Sir語錄?將陌生問題 變成已解決問題
----------
⚡快速跳播目錄：
1:16 ?Syllabus寫明Locus三大問法?
7:08 ?2012 pp1 Q14 中伏示範?
----------
?️賭Sir是杜氏數學Herman To Math的始創人
?全港唯一「完爆」【DSE Core+M1+M2】、【IAL 12科Maths】、【AL Pure+Applied】、【CE Maths+A.Maths】的數學導師
?全港第一最多訂閱粉絲的數學教育YouTuber
?YouTube觀看次數超越700萬、訂閱粉絲超過50000人
----------
? Mensa Club member
? 中文大學 數學碩士畢業（Big Data stream）
? 中文大學 風險管理學士畢業
----------
?流行文學作家，出版著作：
《賭波男人嫁得過》?（2018）
《碌葛男人嫁得過》?（2018）
《5**數學男人嫁得過》?（2019）
《YouTuber新手到網紅》?（2019）
《賭馬男人嫁得過》?（2020）
----------
?YouTuber Go網絡課程 全港最平+獨家 報讀優惠：
http://hermantomath.blogspot.com/2019/03/youtuber-go-link.html

?無限操數王(epractice) 全港最平+獨家 優惠(可同時使用)：
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?Trip.com送你酒店8％折扣優惠： http://t.trip.com/FTTE3b0
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賭Sir考試戰績:

新制中六DSE: (2016 M2 + 2017 M1)
?數學必修 (Mathematics) 一take過 奪5**
?數學延伸M1 (Calculus and Statistics) 一take過 奪5**
?數學延伸M2 (Algebra and Calculus) 一take過 奪5**

國際高考International Advanced Level: (2017 + 2018)
?Core Math 1 2 一take過 奪A
?Core Math 3 4 一take過 奪A
?Further Pure Math 1 一take過 奪A
?Further Pure Math 2 一take過 奪A
?Further Pure Math 3 一take過 奪A
?Mechanics 1 一take過 奪A
?Mechanics 2 一take過 奪A
?Mechanics 3 一take過 奪A
?Statistics 1 一take過 奪A
?Statistics 2 一take過 奪A
?Statistics 3 一take過 奪A
?Decision Math 1 一take過 奪A

舊制中七高考: (2011)
?純粹數學 (Pure Mathematics) 一take過 奪A
?應用數學 (Applied Mathematics) 一take過 奪A

舊制中五會考: (2009)
?數學 (Mathematics) 一take過 奪A
?附加數學 (Additional Mathematics) 一take過 奪A

#DSElocus #DSEmaths #記得畀個手指公

?杜氏數學 官方網站： http://www.HermanToMath.com
?賭Sir 幫你急救 DSE 數學： https://hermantomath.skx.io/courses/6328693527937024
----------
賭Sir語錄?設計課堂要「低地板 高天花」
賭Sir語錄?將問題分解 逐步解決（Decomposition）
----------
⚡快速跳播目錄：
1:28 ?無需用nPr的【語言翻譯法】?
6:06 ?將數學題變成填充題的【共要表】?
8:40 ?用nCr衝破13層TreeDiagram?
11:36 ?2012 DSE Paper 1 Q16(b)解答示範?
15:15 ?話你知點解【0! = 1】?
----------
?️賭Sir是杜氏數學Herman To Math的始創人
?全港唯一「完爆」【DSE Core+M1+M2】、【IAL 12科Maths】、【AL Pure+Applied】、【CE Maths+A.Maths】的數學導師
?全港第一最多訂閱粉絲的數學教育YouTuber
?YouTube觀看次數超越700萬、訂閱粉絲超過50000人
----------
? Mensa Club member
? 中文大學 數學碩士畢業（Big Data stream）
? 中文大學 風險管理學士畢業
----------
?流行文學作家，出版著作：
《賭波男人嫁得過》?（2018）
《碌葛男人嫁得過》?（2018）
《5**數學男人嫁得過》?（2019）
《YouTuber新手到網紅》?（2019）
《賭馬男人嫁得過》?（2020）
----------
❤️YouTuber Go網絡課程 全港最平+獨家 報讀優惠：
?報讀初班 $600 (原價$800)：https://www.youtubergo.com/payment/b-hermantomath-0600.html
?報讀初班+中班 $1500 (原價$1800)：https://www.youtubergo.com/payment/bm-hermantomath-1500.html
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賭Sir考試戰績:

新制中六DSE: (2016 M2 + 2017 M1)
?數學必修 (Mathematics) 一take過 奪5**
?數學延伸M1 (Calculus and Statistics) 一take過 奪5**
?數學延伸M2 (Algebra and Calculus) 一take過 奪5**

國際高考International Advanced Level: (2017 + 2018)
?Core Math 1 2 一take過 奪A
?Core Math 3 4 一take過 奪A
?Further Pure Math 1 一take過 奪A
?Further Pure Math 2 一take過 奪A
?Further Pure Math 3 一take過 奪A
?Mechanics 1 一take過 奪A
?Mechanics 2 一take過 奪A
?Mechanics 3 一take過 奪A
?Statistics 1 一take過 奪A
?Statistics 2 一take過 奪A
?Statistics 3 一take過 奪A
?Decision Math 1 一take過 奪A

舊制中七高考: (2011)
?純粹數學 (Pure Mathematics) 一take過 奪A
?應用數學 (Applied Mathematics) 一take過 奪A

舊制中五會考: (2009)
?數學 (Mathematics) 一take過 奪A
?附加數學 (Additional Mathematics) 一take過 奪A

#Combination #Permutation #記得讚好畀個指公我