Day 19 the pose of #handstandsforeveryone challenge is #lolasana . 💎💎💎 雙腳跪姿的#手平衡 動作，是比盤腿的天平式還困難多了，因為腳重又沒得撐住，需要收縮的力量要多很多。 在五次的#船式 後，再做併腿#jumpback ，真的很要命，抖到一個不行🤣🤣 #瑜伽 #瑜伽練習 #八肢瑜伽 #jumpthrough #armbalance #navasana #corestrength #ashtanga #ashtangi #yogalover #yogapractice #mysorepractice

#ALOSUMMERCORE June 7-14 Welcome to Day 8 of #ALOSUMMERCORE is any core exercise of yogi’s choice. Today, I used two blocks for High Lolasana workout for beginners. Of course, you do not need a block to jump from Downdog to High Lolasana for another core workout. Try it and save it for later if you like 😝 For my self practise, I like to use props to build strength, and stabilise the poses, speed up the progress on some poses (if any). As an advance practitioner, you should know and listen your body. Today is the last day of challenge and we are glad to see your poses in our gallery. You’re all awesome and a huge thank you to all participants who joined this challenge. Every submission we received was inspirational. We hope to see you all again in future. Thanks to all the cohosts for making this challenge happen. Of course, a big thank to our generous sponsors @aloyoga @alomoves Sponsored & Wearing @aloyoga #aloyoga #yogamat @liforme #liforme Discount code : YUKIPEACHY #ALOSUMMERCORE June 7-14 Get ready for your summer body!!! 👙 Flatten your belly, burn fat, define those abdominals and strengthen your core in time for summer! Come join us for 8 yoga poses to deepen your core exercises that will power up and strengthen your practise! Hosts @eileendelatorre @_sil_06 @eyedoc_sg @yuki_peachy @uc_yoga Amazing Sponsors @aloyoga @alomoves Line up: Day 1: Plank or Forearm plank ✔️ Day 2: Side plank or forearm side plank✔️ Day 3: Boat or low boat ✔️ Day 4: Chair pose or Squat✔️ Day 5: Bakasana ✔️ Day 6: Lolasana or L Sit ✔️ Day 7: Any Inversion ✔️ Day 8: Yogi’s Choice ✔️

Day 6 of #ALOSUMMERCORE is any Inversion. Today, we use any #inversion pose to workout our core. An inversion exercise can target every core muscle without adding risky, compression loads to the spine. Plus, reverse loading on ligaments will help to make them stronger for better joint support and injury prevention. I use Tripod Headstand and Forearmstand to do core exercise. Enjoy the 🔥 Let’s go! Tag someone to challenge with this exercise. Check in with my co-hosts for their pose! We can’t wait to see your photos or videos in our gallery. Sponsored & Wearing @aloyoga #aloyoga #yogamat @liforme #liforme Discount code : YUKIPEACHY #ALOSUMMERCORE June 7-14 Get ready for your summer body!!! 👙 Flatten your belly, burn fat, define those abdominals and strengthen your core in time for summer! Come join us for 8 yoga poses to deepen your core exercises that will power up and strengthen your practise! Hosts @eileendelatorre @_sil_06 @eyedoc_sg @yuki_peachy @uc_yoga Amazing Sponsors @aloyoga @alomoves Line up: Day 1: Plank or Forearm plank ✔️ Day 2: Side plank or forearm side plank✔️ Day 3: Boat or low boat ✔️ Day 4: Chair pose or Squat✔️ Day 5: Bakasana ✔️ Day 6: Lolasana or L Sit ✔️ Day 7: Any Inversion ✔️ Day 8: Yogi’s Choice