“Disangkakan sihat rupanya...”

Real story abt this female patient.

“Okay korang. Saya nak share dan hopefully dengan nasihat ni, anda mungkin akan dapat manfaat. First things first, health is wealth. Memang ayat itu cliché tapi, kalau you sakit, kos merawat, tekanan mental, tekanan kepada diri sendiri dan orang sekeliling tu kadang kala menyesakkan.

I hope sharing ini memberi manfaat pd orang lain. Here it goes:

1. Umur saya 30 tahun. Saya dikira masih muda. Sepatutnya kudrat kuat, kan? Tak patut byk penyakit dan cuti MC. Ini usia emas utk kerja keras, berhibur dan beribadah sepuas hati.

2. Saya ada 2 orang anak. Should be okay kan? Normal je bersalin 2 orang.

3. Saya bekerja sebagai dentist. 120km berulang alik setiap hari. Selama 3 tahun lebih fokus pada klinik endodontik, banyak kerja halus dan membongkok dan duduk yang sangat lama.

4. Saya aktif dari kecil. Saya main hoki, futsal, badminton, bola jaring, bola baling, sofbal, bowling, berenang dan kadang kala hiking dan merentas desa. Saya juga pergi gym sekali sekala. I try to stay fit.

5. Tanggal 26 November 2020, usia 30 tahun, saya tempang, x boleh berjalan. Di tempat kerja, saya pergi kerja tanpa sebarang kesakitan pagi tu.

6. MRI dibuat- ada SLIPPED DISC (mild) dan bengkak di spinal cord juga. Kalau tanya dr ramai akan kata, its not much.

7. 17 hari cuti sakit dan 9 sesi physio dan berehat. I feel fit to go la kan!

8. First day kerja, gradually mula limping, by petang terus tak boleh jalan. Kemudian body weight saya tekan pinggang sehingga sakit. Broke down and cried di situ. Diangkut dengan stretcher.

9. It was a muscle injury. To be honest diagnosis sukar sebab mengandung. Dr kata unpredictable. You were well and it happened. Worst. Prepare for the worst. Ini baru awal. Tekanan perasaan? Keliru? Takut? Ya bayangkan. Kerja jauh, bakal duduk seorang, mengandung lagi. But i dont want to complain. Saya nak penyelesaian. Dr tak boleh kata lagi. Kena tengok progress pregnancy.

10. Punca? Trauma jatuh, poor posture bekerja, long distance poor posture driving/lack support belakang, prolonged sitting, kurang stretching, overworked muscles.

11. Kawan2, muda tak semestinya sihat. Jagalah badan. Jangan jadi macam saya. Please exercise. Please jaga posture badan. Jangan duduk terlalu lama, 30 minit je bangun perlahan dan stretch. Jaga berat badan. Aktifkan diri tanpa cederakan diri.

12. Sebelum bersukan stretch. Know ur limit. Satu lagi, pastikan cukup air dan kalsium/magnesium dalam pemakanan harian.

13. Selagi masih sihat dan muda: AMBIL MEDICAL CARD TAKAFUL!

Kos penyakit saya, tknn emosi, kewangan sbb kena physio, you need private one juga utk consistent, ubat hosp, terpisah dgn keluarga, tak mampu buat kerja @ aktiviti yg kita suka.

Think about it. I didn't ask for this.”

WS saya sekarang.👇🏻
http://wa.link/rmaqhi
#prubsntakaful

DON’T BE ALARMED!
I never know what I will find when I enter the barn. This morning Negev got his leg stuck over his neck. Yes you read this right. He got his leg stuck over his neck. It was easy to undo. I just had him lower his head and leg went went back to the normal position. He has no soreness or limping. I have seen this before when the camels are grazing and they lift their head and it’s under their front leg. Doesn’t seem to bother them.

Brian

CLM Tit Tar Treatment at Mid Valley by master chris. Patient knee pain. Limping while walking. After treatment she cant wait to walk... Magic magic magic 😱😂🙏👍🏼👌🏻😘❤️😉💪🥇💯😜.
Video by :CLM Coco
#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江

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Traveling for good food with Will Wong, Roger Lee, and Nick MC Chow.

Bentong

Durian from limping uncle (just find the guy who is limping at the market, his durians are the best)
Best Tofu Fah
Ice Kacang
Bentong Ginger

Gohtong Jaya

Loong Kee River Fish Restaurant

BEN Simmons and LeBron James went head to head in a thriller, and, once again, it was The Kings who came out on top against the Australian rookie.
James finished with a triple-double — 30 points, 13 rebounds, and 13 assists — as the Cleveland Cavaliers picked up the 105-98 win over the Philadelphia 76ers.

The 76ers were without Joel Embiid, so the onus was on Simmons to step up, with the 21-year-old finishing with 14 points, six rebounds, 10 assists, but also seven turnovers.

National Basketball Association
Regular Season
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105
Quicken Loans Arena
FULL TIME
Team logo for Philadelphia 76ers
98
Visit Match Centre
Match Centre
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The loss is the 76ers’ third in a row, with the up-and-coming Eastern Conference team falling to 13-12 on the season, while the Cavaliers won their 14th of 15 games, improving to 19-8.

J.J. Redick posted a team-high 19 points for the 76ers, while Robert Covington has 19 points of his own, before limping off the court with an apparent back injury.

The Cavaliers led for the majority of the affair, and were buoyed by their bench, who finished with a combined 48 points.

Chauncey Billups' sprained ankle concerned the Detroit Pistons as much as their win over Philadelphia excited them.

Richard Hamilton scored 25 points and Billups had to be helped off the court after his 24th point as top-seeded Detroit beat the fourth-seeded Philadelphia 76ers 98-87 Tuesday night in Game 1 of the Eastern Conference semifinals.

"It was tough,'' Hamilton said. "I ran to him and said, 'You all right?' You could see he was in some pain. Chauncey is a big asset to our team.

"I just got done talking to him in the training room, and said, 'Please tell me you'll be all right for Game 2.' Hopefully he'll be back.''

Game 2 is Thursday night at The Palace. Pistons coach Rick Carlisle said he may not know until gameday whether Billups will play.

Philadelphia also has a limping guard.

X-rays were taken of Eric Snow's right foot after the game, and they were negative. Snow, who received treatment on his foot before the contest, will be evaluated again before practice Wednesday.

Allen Iverson, who led the league in scoring during the first round, had 27 points on 8-of-21 shooting for the 76ers. He averaged 34.8 points in the first round against Charlotte.

"They played better than us, but we still had a chance to win the basketball game, so we feel good about that,'' Iverson said.

Detroit was in control for much of the game, but it was never comfortable.

That was especially true when Billups left when he turned his left ankle after shooting a jumper and landing on Snow's foot. His basket gave the Pistons a 77-70 lead with 10:09 left. Billups has scored 101 points in his past three games.

The Sixers scored consecutive baskets to pull within three -- the closest they had been since early in the second quarter -- but Detroit rookie Mehmet Okur scored six straight points to give the Pistons the cushion they needed.

"We got to 77-74 and we self-destructed,'' 76ers coach Larry Brown said.

Philadelphia could not get closer than six points as the Pistons made enough free throws to seal the win. Detroit has not trailed in the second half of its last four games.

The Pistons lost the opening game of the playoffs to Orlando and were forced to rally to be just the seventh team in NBA history to win a series after trailing 3-1.

"We know how important it is to win the first game because we didn't like being at the other end in the last round,'' Carlisle said. "But we also won the first game last year against Boston and lost the series, so we know how important Game 2 is, too.''

The Celtics eliminated the Pistons in Game 5 of the conference semifinals last season.

Detroit's bench, which led the league with 34.1 points a game during the regular season, was a force.

Okur scored a playoff-high 16, while Tayshaun Prince and Corliss Williamson each had eight. Chucky Atkins, who replaced Billups, scored a basket for the first time since Game 5 against the Magic.

"Their bench came in and gave them a huge lift,'' Brown said.

Philadelphia's Derrick Coleman scored a playoff-high 21 points and reserve Greg Buckner added 11.

The Sixers made most of their shots in the first half, but their turnovers were costly.

Philadelphia hit 56.3 percent to Detroit's 37.5 percent, but trailed 24-21 after the first quarter. The Pistons converted eight turnovers into eight points.

Early in the second quarter, after Philadelphia took its second lead, Detroit scored nine straight points for a 33-25 lead.

By halftime, the Sixers were still making more than half their shots, but trailed 49-40 because the Pistons turned 13 turnovers into 16 points.

Detroit went ahead 63-50, its largest lead, midway through the third quarter, but began the fourth up just 73-66.

Game notes

There was a 19-minute delay at 7:51of the first quarter because the overhead lights at The Palace went out. "A breaker was tripped, just like what happens in a house,'' Pistons spokesman Matt Dobek said. ... Detroit's local television network lost its video and audio signal during the power outage, but play-by-play announcer George Blaha continued to call the action via telephone. ESPN and Philadelphia's television network did not have their broadcasts interrupted.