TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

“The more you understand your emotions, the better you can connect and understand others, and the better you will lead and manage people” - Datuk Wira Dr Azizan Osman

Emosi adalah perkara yang perlu dikawal dengan baik kerana ia melibatkan hubungan antara manusia. Emosi yang anda tonjolkan akan menunjukkan reaksi dan persepsi orang terhadap anda.

Dari perspektif keusahawanan, semakin baik anda memahami emosi Team anda maka lebih mudah untuk anda mengurus dan mengawal Team sekaligus memberi persepsi anda sebagai ketua yang baik.

Oleh itu, jaga dan kawal emosi anda supaya mendapat persepsi dan reaksi yang baik dari Team anda. Boleh ke boleh?

#BangkitBisnes2021
#BangsaUsahawanDigital
#MakeMalaysiaGreatAgain
#RichworksBantuBangkitBisnesDariKrisis

🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

每天坚持护肤，可是都看不见效果？不知道什么原因，脸上的闭口粉刺、粗大毛孔问题越来越严重！😥
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原来这些都是因为清洁做得不够好！ 如果你跟小编一样，觉得 【❌不化妆就不需要卸妆】、【❌卸妆很麻烦】，那你就大错特错了💦
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卸妆不彻底等于自毁颜值。😣 白天的彩妆没卸干净的话，就会吸附在毛孔上，皮肤无法呼吸最后引发痘痘、黑头、色素沉淀、快速老化等。
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直到我尝试了 【MCJ 卸妆慕斯 + 眼唇&脸部卸妆液】 🍀 才了解到卸妆很重要，肤质真的会越来越好！😍
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👍👍这2款能养肤的【MCJ 卸妆慕斯+眼唇脸部卸妆液】我保证所有肤质都会爱！92%的顾客都说非常温和、卸妆力很好，连草莓鼻和万年黑头都慢慢揉没了~ 😍
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✅卸妆力超强，无需用力搓揉就能轻松卸除彩妆和污垢。
✅清爽植萃配方，不会对皮肤造成负担。
✅用后不干燥、不紧绷，皮肤更加水润柔嫩。
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记住‼️ 眼唇妆一定要用卸妆液卸‼️ 这是因为大部分眼唇妆自带超强防油防水不晕染的特性，若没有彻底清洁，就会导致嘴唇原来越干燥起皮，唇纹越来越深。
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卸妆后再洗脸，毛孔变得超干净✌️ 这时候再涂抹护肤品，才能被真正吸收哦~ 皮肤就自然越来越好啦~

Taking care of your skin properly yet see no results? Instead all you get is blemishes and enlarged pores!😥
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The reason could be you did not remove your make up properly! If you think there is 【❌ not necessary to use a make up removal on bare face】 OR 【❌too lazy to remove makeup】… you’re making a huge mistake💦
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Inappropriate make up removing will ruin your face. 😣The makeup dirt will accumulate causing pores clogging and lead to acne, blackhead, discoloration, aging and etc.
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Until the day I tried the 【MCJ Make Up Remover Mousse + Eye & Face Make Up Remover】🍀 I started to see improvement on my skin of using a makeup removal properly.😍
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👍👍These 2 *【MCJ Make Up Remover Mousse + Eye & Face Make Up Remover】*are an all time favourite for all skin types! 92% of customers feedback that it is so mild and effective in cleansing to reduce blackheads😍
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✅Deep cleansing effect to remove make up and dirt effortlessly.
✅Refreshing botanical formula that cause zero burden on skin.
✅No dry out and tighten skin, leaving skin supple and soft.
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*Always remember to remove make up on the eyes and lips‼️ * The eyes and lips makeup are usually oilproof, waterproof and smudge-proof. Inappropriate cleansing without using a make up remover will cause dryness on lips and visible lip wrinkles.
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After using a make up remover and cleanser, I can feel my pores are clearer and this enhances the absorption of my skincare products. My skin is getting better day by day✌️

＜3M認定施工店はこちら＞
https://www.3mcompany.jp/3M/ja_JP/graphics-signage-jp/resources/4star/?utm_term=tebg-csd-autoent-ja_jp-lead-personal_auto-pinf-yt-na-contact-1a-sep21-na

＜今回使用した3M製品はこちら＞
https://www.3mcompany.jp/3M/ja_JP/graphics-signage-jp/applications/cwf/?utm_term=tebg-csd-autoent-ja_jp-lead-personal_auto-pinf-yt-na-contact-1c-sep21-na

【取材協力】
LAPPS（株式会社ワイエムジーワン）
東京都墨田区両国2-13-8 両国駅前ビル6F
https://lapps.jp/
※施工店：LAPPS施工スタジオ
東京都墨田区横川1-1-10 鈴木興産内51-B

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#ラッピング #3M #フェラーリ

‧ 凡事太認真不見得是好事 真心難買早知道 看不清虛情 換不到真心 一切都是自己想太多
‧ 走不出的出口 不走心的心房 只不過一廂情願 聽錯弄錯搞錯 不如猜透看透不想多說
‧ 大嘻哈導師饒舌高材生 #熊仔 認證 創作資優生 #Ray黃霆睿 信手捻來強強聯手 絕對不只隨便說說

這首歌特別用比較 Lay back（延後）的方式創作，呼應一個人只是在隨便說說那種敷衍、不肯定的態度。而熊仔的rap更是不按牌理出牌將Lay back的彈性發揮到一個極致，強烈表現出那種若有似無的不確定感。加上RGRY隨地取材即點綴出各種意想不到的音色，根本把大家耍著玩，就這樣嘻嘻哈哈但不隨便地完成了「隨便說說」。

@Ray 黃霆睿
@熊仔
#隨便說說
#fff
#全專輯正式發行

🎶《fff》線上收聽：https://stars.lnk.to/fff
🎶 追蹤Ray 黃霆睿：https://linktr.ee/rayhuang

🛒《 fff 》實體專輯購買：
相信音樂線上購物：https://bit.ly/Ray0729
滾石購物網：https://bit.ly/3y9T6Nr
博客來：https://bit.ly/3761hys
誠品音樂：https://bit.ly/3BNTfs6
五大唱片：https://bit.ly/3761tha
佳佳唱片：https://bit.ly/2UVGHyq

-

▍隨便說說 Whatever

多少天 多少月 訊息傳整天
沒有日 沒有夜 跨越換日線
時而甜 時冷豔 讓我懸著念
一點一滴的讓我淪陷

有時圓 有時缺 像陰晴的月
心海潮汐高低 因你更迭
為妳墜 下的淚 映著你的皎潔
始終撈不起你的冷冽

為什麼當初你不把話說清楚
留了一絲希望只想把我禁錮
傻傻付出 執迷不誤

為什麼當初你不把話說清楚
要我怎麼完成一個缺角拼圖
突然醒悟 一切太過離譜

原來一切只是隨便說說
原來一切都是我想太多
在沙漠 等待著 ㄧ抹彩虹
原 來 是 海市蜃樓

原來一切只是隨便說說
原來一切都是我想太多
忍著痛 當朋友 早該看破
你 我 字典 版本不同

當你甜言蜜語甜度高過全糖
我就該及早意識到這關係 並不健康 你的
激情是沙士 氣泡是發誓
當氣泡散了 留下糖水 我獨自擦拭

計劃為你隨時變 你卻說你沒時間
諾言沒實踐過 有時又直接失聯
its the same ，story 總是說是非自願
剖開自尊掏出肺腑之言 你卻當我隨便說

原來一切只是隨便說說
原來一切都是我想太多
在沙漠 等待著 ㄧ抹彩虹
原 來 是 海市蜃樓

原來一切只是隨便說說
原來一切都是我想太多
忍著痛 當朋友 早該看破
你 我 字典 版本不同

原來一切只是隨便說說 （隨便說 隨便說）
反正一切只是隨便說說（say no more say no more）

原來一切只是隨便說說（隨便說 隨便說）
反正你也只是隨便說說（隨便囉 then I'm gone）


【音樂製作團隊】
作詞 Lyrics｜Ray 黃霆睿、熊仔
作曲 Composer｜Ray 黃霆睿、熊仔
製作人 Producer :｜熊仔、rgry
編曲人 Arranger｜Ray 黃霆睿、rgry
和聲 Backing Vocal｜Ray 黃霆睿
錄音師 Recording Engineer｜Ray 黃霆睿、rgry
錄音室 Recording Studio｜七段
混音師 Mixing Engineer｜rgry
混音錄音室 Mix Studio｜七段


【影像製作團隊】
Production Company製作公司｜GJ94 Film Studio

Special Appearance 特別演出｜熊仔
Lead Actress ｜席惟倫 Riko

Director導演｜Ai Chen、Jizo
1st A.D.副導演｜林小光Light Lin
Director of Photography 攝影指導｜Boru
Gaffer燈光師｜陳又銘Leo Chen
Production Designer美術指導｜廖建凱Kai Cola
Editor剪輯師｜Ai Chen
Colorist / VFX 後期特效調色師｜Boru
Typography標準字設計｜Howl
Line Producer 執行製片｜林知融Lin Chih
1st A.C. 第一攝影助理｜林易群Kimono
2nd A.C. 第二攝影助理｜孫梓軒 Sun, Tzu-Hsuan、戴俊宇DAI,JYUN-YU、林保鈞Lin pao chun
Best Boy 燈光助理｜黃信淵XinYuan Huang、吳政勳Zheng-Xun Wu、鄭嘉JHENG,JIA、李建宏 Jian Hong Li
Set Decorators 美術助理｜黑水Audrey Sun
P.A. 製片助理｜杜德修Tu te hsiu、Cindy H

Photographic Equipment 攝影器材 ｜鏡頭銀行 Lensbank


‥‥訂閱・相信‥‥‥‥‥‥‥‥
▶ 訂閱相信音樂YouTube官方頻道
– MV首播、新歌搶先聽、獨家花絮
http://bit.ly/YTBinMusic​

按讚相信音樂官方FB Like on Facebook
– 官方訊息公佈、即時照片
https://www.facebook.com/ibinmusic

ご視聴ありがとうございます！
English comment is after Japanese.

村下孝蔵さんの「90ページの日記帳」をカバーさせていただきました。
この曲は3rdアルバム「夢の跡」(1982年)に収録されています。
（リクエストありがとうございます♪😆）

今回は、ライブアルバム「GUITAR KOZO」に収録されているアコースティックバージョン風になるようアレンジしてみました🎸（アウトロだけリードを重ねています。）

※原曲はこちら！
　アコースティックバージョン
https://youtu.be/nuU5HBT98n0?t=531

　アルバムバージョン
　https://youtu.be/T9QYOoKKiL8

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Thank you so much for watching!

I did a cover of Murashita Kozo's "90 Page No Nikkichou (Diary that has ninety pages)".
The original song is included in 3rd album "Yume No Ato" in 1982.

About this time cover, I chose the acoustic version that is included in the live album "GUITAR KOZO".
I tried to arrange it so that it can be expressed like this version.🎸(Only the ending, I overlapped the lead guitar.)

*Original is HERE!
Acoustic version
https://youtu.be/nuU5HBT98n0?t=531

Album version
https://youtu.be/T9QYOoKKiL8
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#村下孝蔵 #90ページの日記帳 #GUITAR_KOZO
#夢の跡