你聽過減糖飲食、斷食、生酮飲食，但你聽過「低腹敏飲食」嗎？沒有，因為跟減肥無關，所以蔡醫師不曾提過(毆)，但是腹敏跟造成許多人困擾的「腸躁症」很可能有關係！

"腹敏(FODMAP)指的是人體無法完全消化吸收的短鏈碳水化合物(各種醣類)，在腸道間吸引水分及產生氣體，而引發IBS患者不舒服症狀的產生，而FODMAP腹敏存在於天然食物及食品添加物當中。澳洲Gibson教授團隊實驗證實，限制果糖(Fructose)與過聚醣(Fructan)可以有效的減緩腸躁症患者症狀。"

F – Fermentable 發酵的
O － Oligosaccharide 寡糖
D － Di-saccharides 乳糖(Lactose)
M － Mono-saccharides 果糖(Fructose)
And － 和
P － Polyol 多元醇

現在，帥哥腸胃科醫師林穎正開立了「腸躁症」專業衛教網誌，內容豐富而且有醫學實證。受腸躁症困擾的朋友(或單純想看帥哥的朋友)，歡迎參觀點閱喔~~

NASIB BAIK TAK KANTOI 😱

Biasanya, Izzue memang share semua benda dgn Awin. Tapi bab air Nestlé Dairy Free ni, Izzue sayang sikit nak share dgn Awin 🤐 sebab sedappp sgt (but I still love you the most sayang @awinnurin 💕)

Untuk you guys yang lactose-intolerant atau nak mulakan gaya hidup yang lebih healthy, boleh try MILO Dairy Free Almond ataupun NESCAFÉ Dairy Free Almond dan Oat Latte ni.

Dapatkan sekarang dari Jaya Grocer atau Shopee harini!

#NestleDairyFreeDrinks #NESCAFÉDairyFree #MILODairyFree

Have you found your dairy alternative nutritional drink yet? If you are anything like me - lactose intolerant and still on the hunt for the best dairy alternative drink, you should check out @ensure.sg newly launched Ensure Life Dairy Alternative.

Ensure Life Dairy Alternative is made of plant based protein from soy, rice and quinoa as an alternative to dairy protein based oral nutritional supplements to support muscle tissue building and strength. It also has a non-milky taste, in Almond flavour.

Now you can redeem complimentary sample kit to try, click the link on my bio to redeem!

#ensurelifedairyalternative #plantbased #musclestrength #partipost #sp @ensure.sg @partipost

Bé nhà bạn hay bị đi cầu phân sống, phân lỏng, tanh, chua? Bé hay bị ói? Làm sao để giảm bớt tình trạng rối loạn tiêu hóa để con ăn ngon, hấp thu tốt và mau lên kg?

Cả nhà cùng xem Mẹ Gấu chia sẻ để rút ra kinh nghiệm nhằm hạn chế việc tái rối loạn tiêu hóa ở con để con có 1 hệ tiêu hóa khỏe mạnh nhé!

? Sữa dành cho bé bị tiêu chảy:
- Nan Al110: https://shp.ee/kywqdar
- Frisolac gold lactose free: https://bit.ly/3vKid7D
- France Late LF: https://shp.ee/w3qnj9v
- Similac Total Comfort : https://shp.ee/3x6k4vv
? Men hay vitamin enfamil thì ba mẹ tham khảo ở shop của bạn Oanh nhé: https://www.facebook.com/megaunuoiconyoutube (098 779 86 59)

____________________

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I love to drink Matcha and #sharingiscaring have your tried the Matcharo Pro Plus Matcha Grains? I like to drink Matcha and I like the taste of it. Suitable for lactose intolerance individuals and vegetarian.

Provide the functions of antioxidant and strengthens immune system.

Detoxification and help in healthy digestions system.

Enhance memory and improves quality of sleep.

Better skin radiant & excellent revitalize drink during menstrual.

It is suitable for adults, elderly , pregnant woman and breastfeeding mothers.

ingredients: 18 Grains + 5 Green Sources

Unpolished brown rice, corn, soya bean, red rice, barley, mung bean, brown bean, garbanzo bean, almond, green bean, lotus seed, black soy bean, wheat berry, organic millet, black sesame, black glutinous rice, flaxseed

Matcha, Organic Wheat Grass, Organic Barley Grass, Water Lentil, Spirulina

High nutritious:

High Protein, High Calcium, High Dietary Fibre and source of iron.

The product is Non GMO, Whole Grains, Cholesterol free, Trans Fat Free, No preservative, low in calories, suitable for meat replacement.

It's 500g. Formualation of Japan.
?If you have concerns you may ask your doctor if you are suitable to drink or not. As not everyone the same.
.

#microinfluencer #Malaysia #sherrygosharing #proplusmatchagrain #matcharo #matcharomy #vegetarian #elderly #revitalizedrink #drinkgrains #energygrain

月子做不好就會落下一堆女人病，
所以月子一定要做好?

但是哪裡做月子比較好呢？
這是很多媽咪懷孕後一直討論的問題之一

家裡坐月子？怕月嫂不好，或家婆煮的不適應，
多多少少還是需要自己下手去做，也沒達到真正地修養身子

到中心坐月子又怕遇到之前鬧得沸沸揚揚的。。。
15千，伙食竟然吃饅頭，冷飯菜！沒人搭理

那麼到底哪裡做月子比較好呢？
所以為了這個我去了好多好多的月子中心查看，
再對比價格，服務，環境，照料細節等等...

今天BOOK到這家娘家月子中心來看環境，
看了後愛上了❤
娘家精緻月子中心 l Cozzi Confinement Center
https://cozziconfinement.com.my/

【懷孕那件事第6集】
❤❤該去哪裡坐月子比較好呢❤❤
關注我，帶你少走彎路
輕鬆當個快樂媽咪

敬請大家繼續觀看
這個會越來越成長的客家妹子喔♡
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