在這個疫情肆虐的當下，家已成為我們生活最核心的部分；我們漸漸的習慣用遠程的方式來處理工作及學習等日常生活中的大小事。 但是不能出門，運動就真成了一個大問題！肚楠跟許許多多的慢性病就是因為久坐或不動造成的，這個時候你需要一個可以隨時隨地幫助妳 ”動起來” 的解決方案！Holly最近就經常陪媽咪就做ZENDANZ的CrossBeat 彈力帶影音訓練，這個擁有60 套訓練模組，跟100以上訓練動作變換的線上教學有效的讓媽咪利用零碎的時間來運動跟健身，在有趣的音樂節拍下，能夠輕鬆的鍛練到平日活動不到的肩頸、手臂、背部、腰臀及下背等「沉層肌群」，大幅提昇運動的效率！ 套裝包含精美的CrossBeat 彈力帶訓練組及專屬的 CrossBeat 影音訓練課程，讓妳能夠由淺至深的進行運動及訓練；想在盛夏來臨前喚醒沉睡的Summer body ? 那就跟我們一起熱血起來吧！ This pandemic season has changed our norm, and made home the centre of everything. Our habits and routines, small and big, have shifted to accommodate a new lifestyle in our homes. But what about exercise? Most problems begin when we sit for longer periods of time, and don't move our bodies enough. How do we get the exercise we need at home, with limited space and resources? Recently, Holly had been working out with Mommy at home using ZENDANZ and their CrossBeat workout. There are 60 different workouts and over 100 different exercises all online for your convenience, right in your own space, at your own pace during your own time. It's so convenient for Mommy to squeeze in a few workouts here and there between making breakfast, lunch, and dinner, to work on arms, legs, glutes, etcetera. Mommy THINKS she can see some abs again, the ones she had in high-school 😆! Ready for your Summer Body? Then check out the whole CrossBeat program for some fun at home! Did we mention the bands are non-slip, non-latex, and so pretty to use? You can also use the bands for any resistance exercises. Go see Holly and Mommy's photos, and show us how you exercise with ZENDANZ! #ZENDANZ #crossbeattraining #crossbeat #運動女孩 #健身女孩 #運動穿搭