Semoga Malaysia kembali ke puncak kegemilangan dan merealisasikan Wawasan Kemakmuran Bersama 2030🥰

「你瘦咗喎」。。。「你真係瘦咗喎」。。。我這個星期聽到取令人振奮的一句說話，多謝你哋話我知！因為連我自己都唔係太相信，以為年紀大咗冇咁容易減到，這個磅數是自(減)肥企劃以來的第三個星期！

Week 0 ~ 80.9kg
Week 2 ~ 78.7kg
Week 3 ~ 76.4kg

10磅呀～ 差唔多輕咗一包米啦！近10年聽到嘅都係「你肥咗喎」，但呢個星期聽到屋企人同朋友講「你瘦咗喎」感覺真係好爽，就連自己照鏡都見得番個下巴。我其實冇set 任何目標話要去到幾多磅，只係希望到生日之前檢查身體，有份靚仔報告送俾自己當生日禮物。

暫時我依家的作戰方式都係從飲食先着手，因為如果太重磅去做運動，都有機會整傷自己(更何況我超忙，都完全冇時間去做)，所以我只選擇朝早送完仔女番學就行番公司，我一定要繼續努力！10月中就要去照超聲波，一定要健康呀～

私人秘訣 第一話～ 開始Kick Start
其實最難係「開始」，因為通常想減肥嘅時侯，都係同自己講「食埋呢餐先」唔知點解次次想開始減嗰陣，就硬係嚟緊約約班Friend 食飯，再唔係就過時過節，總之一定有一餐喺你面前，令你有「食埋呢餐先減」嘅念頭，所以大家如果想減，首先係願意開始先，有咗開始先可以有下一步！

#自減肥企劃 #76.4kg #餐單稍後分享

Step by step, Sean and I are trying to work towards a greener home. 

I’ve always shared that I like to keep my glass bottles to reuse them at home, & recently we tried shopping at a zero-waste bulk store & I could see myself doing this more often as it’s super fun & also good for the environment!

If we were to gauge where we’re at on my DIY greenness meter, I’d like to think our efforts are 75% at the moment and 100% is the goal by growing edible greens!

Want to start going green but don’t know how? Here’s a simple way to #gogreenyourway and kick-start your eco-journey!

@GenecoSG has just launched their Power Eco Add-on, SG’s first and only customisable green add-on for your electricity plan!
You can now select the level of green-ness at 25/50/75/100%, and you can do your part for the environment from just 40 cents more per month!

Not only that, you will get to receive an official green e-certificate for your contribution to the environment!

No effort is too small, as long as we put in the effort to try! 

Check out my link in bio or visit www.geneco.sg/power-eco to find out more 💚

#GenecoSG #PowerTheChange #OEM #GenecoPowerEco #GoGreenYourWay

GIVEAWAY
Starting a new series here where I share with you guys my skincare recommendations for different ages! Everyone’s skin type + concerns vary as we age, and I hope this will be helpful to those of you just starting out! ?

Disclaimer: I’m not a professional dermatologist, all these recommendations are based on my own experiences and preferences!

To kick start this series, I prepared a little giveaway & here are the details!
? GIVEAWAY DETAILS ?
I'm giving away 3 x specially curated sets to 3 lucky winners!

SET #1:
- Nature Republic Vita Pair C Range
- Laneige Clear C Peeling Trial Kit
- Coach Sephora Eye Mask x 3
- Disney Mask Pack x 2

SET #2:
- Neutrogena Hydro Boost Range (Lotion, Gel & Serum)
- Laneige Water Sleeping Pack

SET #3:
- Laneige Multi Deep Cleanser
- Sand&Sky Australia Pink Clay Exfoliating Treatment
- Sand&Sky Australia Pink Clay Pore Refining Clay Mask


Winners will be selected on 20th June 9pm (GMT +8), and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.

To enter:
1. Subscribe to my channel ✨

2. Follow my instagram (@mongabong & @mongabong eats)

3. Comment down below your skin concerns / skin types (so that I can try my best to do more of such videos for you guys!)

4. Indicate where you're from + NAME and E-MAIL / IG handle as well so we can contact you if you're selected!

Do remember to check back in on the 20th June 9pm (GMT +8) for the giveaway results!

Let me know in the comments ?? what age range I should do next, or if there are any other skin concerns or skin types you’d like me to address! I hope you guys enjoyed this one and don’t forget to like, share & subscribe!
Love y’all ❤️❤️

PRODUCTS MENTIONED:
SENSITIVE SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/ig3e3ws

?Dr Belmeur Cica Peptide mist - 120ml $38.00
https://shp.ee/qdv5wbz

?Medicube Super Cica Ampoule - 35ml $36.00
https://shp.ee/etep9az

?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/ixpf3qz

?Cosrx Ultimate Nourishing Rice Overnight Spa Mask - 60ml $28.60
https://shp.ee/7wggkcb

DRY SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/3hb8aeh

?Neutrogena Hydro Boost Activating Essence Lotion - 150ml $26.90
https://shp.ee/eg3xn7b

?Neutrogena Hydro Boost Water Gel - 50g $22.90
https://shp.ee/qmgxknb

?Neutrogena Hydro Boost Capsule-In Serum - 30ml $24.90
https://shp.ee/h2p87a7

?La Roche Posay Uvidea Anthelios Tone-Up Light - 30ml $37.42
https://shp.ee/6syx6rx

ACNE-PRONE / OILY SKIN
?Abib Acne Foam Cleanser - 150ml $24.00
https://shp.ee/7viye9x

?Abib Heartleaf spot pad - 75pcs $35.00
https://shp.ee/h9gwfsz

?Abib Heartleaf Essence - 50ml $35.00
https://shp.ee/wkddf6p

?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/xevv6ij

?Abib Hydration Gel Water Tube - 75ml $50.00
https://shp.ee/zn3dnt9

?Lagom Cellus Sun Gel SPF 50+PA+++ - 50ml $22.00
https://shp.ee/cafpikh

SHEET MASKS
?Kose Cosmeport Bihada Syokunin Mask - 7pcs $10.90
https://shp.ee/myt3hm3

?Abib Mild Acidic PH Sheet Mask (Heartleaf Fit) - 10pcs $52.00
https://shp.ee/6bkkf69

ANTI-AGING SERUMS
?Derma lab Hydraceutic Double Power Vitamin Concentrate- 30ml $37.40
https://shp.ee/i6f3s29

?La Roche Posay Hyalu B5 Serum- 30ml $52.42
https://shp.ee/795jz3r

---------------------------------------------------------------------------------------------------------------------------------------------------------------
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER:
This video is not sponsored. Some of the above links are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to supports my lil’ channel so I can continue creating content for you all ?

Download Lifesum for free: https://bit.ly/3r1nmqV
Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30
(50% off from 28th Dec 2020 - 10th Jan 2021 / 30% off from 11th Jan 2021 onwards)

SUBSCRIBE to my channel: http://bit.ly/SUBJoannaSoh | Follow me on IG: https://instagram.com/joannasohofficial/
________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.

In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.

Let’s start this year strong!

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

If you don’t already know, I run a social media content marketing agency called @SEVENVAULT.

From time to time, I’ve been receiving questions ?asking me about joining my team and how to kick start the journey as an influencer ?.

I thought I would start off with some really simple and straight forward tips to help you get started.
.
1️⃣ Creating content and posting photos? consistently & regularly - to keep your followers engaged!
.
2️⃣ Find a niche that you are passionate about. It could be fitness??‍♀️, travel✈️, food?, fashion?
.
3️⃣ Have a clearly defined PURPOSE and know why you are doing this?
.
And remember, no matter what career you pursue?, it require hard work, consistency, and determination☄️

I hope this video spark inspiration to you should you aspire to be an Influencer! ?
.
Let me know what do you want to see more in my next video?? ????♥️ Thank you! ??