【影片：跟隨 NBA 體能教練踏步，六週提升身體素質】
新年新氣象，《華爾街日報》特邀資深 NBA 體能教練 Arnie Kander 發起了一項健身挑戰：六週踏步進階。他在多年的專業體測中發現，踏步表現可全面衡量一個人的力量、協調性等機能。影片中，他分享了在家就能完成的六週訓練流程，助你在提升踏步成績的同時循序漸進提升身體素質。注：本影片內容僅為健身參考資訊，而非醫學建議，並不一定適合所有人。

>>相關閱讀：50 歲，60 歲，70 歲及以上的人最好如何健身？
https://cn.wsj.com/articles/CT-LIF-20190819172622

【ROUND 2 - 影響我音樂最深的另100位音樂人 My Next Top 100 Musical Influences】

繼上一次分享了影響我音樂最深的100位音樂人後，發現有很多還沒算上去，但他們對我音樂的影響也非常大，所以我決定來個ROUND 2的影響我音樂最深的另100位音樂人！湊埋上回的100個，真的可以做牆紙喔！這裡的都是在我人生不同時期當中對我的歌唱技巧、作曲風格、演繹表達、音樂審美、製作編排等畫下了深刻烙印的音樂人。大家認到誰又喜歡誰呢？

"Center Row 1": Count Basie, Duke Ellington, John Kander, Wolfgang Amadeus Mozart

"Center Row 2": Conrad Salinger, Carl Stalling, Billy Strayhorn, Phil Ramone

"Row 1": ABBA, Louis Armstrong, Kenny Barron, John Barry, Ludwig van Beethoven, Elmer Bernstein, William Bradbury, Clifford Brown, Hoagy Carmichael, Ron Carter, Johnny Cash, Ted Lo/Jezrael Lucero/Billy Chan, Chen Gexin, Frederic Chopin

"Row 2": Eric Clapton, Cy Coleman, Sam Cooke, Bing Crosby, Daft Punk, Blossom Dearie, Claude Debussy, Alexandre Desplat, Fats Domino, Harry Sweets Edison, Danny Elfman, Fleetwood Mac, Renee Fleming, Charles H Gabriel

"Row 3": Gaither Homecoming, Melody Gardot, Judy Garland, Red Garland, Marvin Gaye, Astrud Gilberto, Norman Granz, Dave Grusin, Johnny Hartman, Coleman Hawkins, Isaac Hayes, Bernard Hermann, Jerry Hey, Holland, Dozier & Holland

"Row 4": Buddy Holly, Whitney Houston
"Row 5": Jack Johnson, Alicia Keys
"Row 6": BB King, Alison Krauss
"Row 7": Richard Lam, Jacques Loussier

"Row 8": Yo Yo Ma, Arif Mardin, Johnny Mercer, Mills Brothers, Joni Mitchell, Wes Montgomery, Lee Morgan, My Little Airport, Gaby Pahinui, Oscar Peterson, Bud Powell, Anrdre Previn, Louis Prima, Sergei Rachaninoff

"Row 9": David Raksin, Teddy Robin, Smokey Robinson, Nile Rodgers & Chic, Cecile McLorint Salvant, Erik Satie, Franz Schubert, Hazel Scott, George Shearing, Wayne Shorter, Lalo Schifrin, Nina Simone, Jimmy Smith, The Staple Singers

"Row 10": Max Steiner, Cat Stevens, Sting, David Tao, Pyotr Ilyich Tchaikovsky, McCoy Tyner, Antonio Vivaldi, T Bone Walker, Fats Waller, Dinah Washington, Barry White, Hank Williams, Joe Williams, Yao Min

以下是一些簡單統計：

By 風格 (Genre)：
Jazz: 49
R&B/Soul/Blues: 17
Soundtrack: 14
Classical: 13
Traditional Pop: 8
Rock: 7
Musical: 7
Gospel: 5
Contemporary Pop: 3
Cantopop: 3
C-Pop: 3
Folk: 3
Country: 2
Hawaiian: 1
Electronica: 1

【音樂劇創作進行中...請打擾！】
很多人都知道我很喜歡爵士音樂，喜歡到自己的音樂很多爵士元素，在大學又會有教爵士，在電台亦會介紹爵士及聽眾。但不多人知道我也對音樂劇(musical)情有所鍾。我在美國時期便參演過Concord Academy Production的"The Cradle Will Rock"(2000)與"West Side Story"(2001)，分別飾演一個很mean的資本家二世祖及 主角Tony。如是者，到了我回港後的2013年，才再一次踏上音樂劇的舞台，飾演Fanny Crosby（羅乃新飾）的作曲家好友Ira Sankey。但我從來沒有與音樂劇絕緣，一直有所研究，我相信其中一個原因是爵士音樂與音樂劇千絲萬縷的關係，很多的百老匯音樂劇名曲都被無數的爵士音樂人／歌手從新演繹，而很多的音樂劇亦結合了濃厚爵士元素；亦可以說，把他們狠狠地分門別類為兩種互不相幹的音樂其實是對他們的歷史脈絡不甚了解的表現。。

Jerome Kern, Cole Porter, Rodgers (& Hart/Hammerstein), Gershwin, Astaire & Rogers, Harry Warren, Leonard Bernstein, Nacio Herb-Brown, Frank Loesser, Burton Lane, Harold Arlen, Lerner & Lowe, Comden & Green, John Kander, Bob Fosse, Henry Mancini, Michel Legrand, Menken & Ashman... 他們的音樂一直都深深影響著我，心想有一天，我一定會創作出自己的音樂劇！

終於，這個機會來臨！中大研究及知識轉移服務署希望我可以將我的晚期／臨終照顧研究有創意地轉化為給公眾的知識，我便把心一橫，提議索性讓我創作一齣音樂劇，以故事與音樂的形式來表達，因為生死議題從來都不易講，也不能只用研討會的形式把信息傳開。所以這年間，我一直與拍檔岑偉宗（歌詞）和鄭國偉（劇本）創作這套劇，而我便擔任創作總監、作曲及學術指導的角色，現在創作過程正進行得如火如荼！創作的內容除了base on我自己研究對象的經驗與意見外，還有香港生死學協會及聖雅各提供寶貴意見。

我向大家保證，這將會是一套音樂豐富、具話題性、令大家耳目一新的音樂劇！有新消息時會再與大家分享，請大家耐心等候！

岑偉宗詞話人間
生死教育 X 伍桂麟

Always one of my favourite songs to perform :) February 5, 2020 at Enterprise Asia CEO Dinner at New World Hotel, Petaling Jaya.

"New York New York" by John Kander & Fred Ebb

www.janetlee.my
www.facecook.com/JanetLeeMusic

Janet performed one of her favourite party songs at AWP (Association of Wedding Professionals) 10th Anniversary Party, on October 22, 2019.

Cabaret
from Cabaret the musical
by John Kander & Fred Ebb

www.janetlee.my
www.facebook.com/JanetLeeMusic

I had such a fun time in New York! A special thank you to Yuyan and Maika for hanging out with me while I was there! I definitely want to go back to New York because I loved the vibe and everything the city had to offer! Hopefully you like this vlog and I can't wait to show you more of my adventures in the US!!! *_*


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+ I filmed this video on my canon g7x mark ll


++ Goodies from Amazon that I have purchased (affiliate links):
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Music:
+ Provided to YouTube by Universal Music Group
Theme From New York, New York (Remastered 2008) · Frank Sinatra
Nothing But The Best
℗ 2008 Frank Sinatra Enterprises, LLC
Released on: 2008-01-01
Producer: Charles Pignone
Composer Lyricist: Fred Ebb
Composer Lyricist: John Kander

+ Track: Special Days — JayJen [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/R9YPyh5cxQc
Free Download / Stream: https://alplus.io/special-days



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