I’m a believer that colour affects people’s mood and I like colourful things because they makes me feel happy, joyful and energetic.
🦄🌷🌞🧃🥣🛼🥊

Live a colourful life just like ASUS ZenBook 13 OLED, the best in class colour gamut providing the best visual experience, suitable for creative content creator & I was really impressed with the color accuracy.

ZenBook 13 OLED allows me to work long hours in front of the screen whether I’m editing photos, watching movies, or just kicking back with a game, it helps protect my eyes from the excessive harmful blue light without feeling any eye strain.

Breaking the boundaries of performance for thin and light laptops 11th Gen Intel®️ CoreTM processors with Intel®️ Iris®️ Xe graphics Powered by Intel®️ CoreTM i7 Processors. Learn more at: https://www.asus.com/my/

@asusmalaysia

#ASUS #OLED #11thGen #Intel #UltimateVisualIndulgence

I'm happy and excited to announce that I'll be speaking at TikTok: The Stage on the 30th September. In this virtual event I'll be sharing my thoughts on Creators & brands “Blend” it together in Tiktok Real Rare Right. Along side other creators in the space sharing their knowledge and know-how. Join the conversation now 📲 at www.TikTokTheStage.com to register at TikTok's inaugural flagship marketing event in Southeast Asia.
.
Share this event with your network and invite them to join us to learn how businesses can grow on TikTok in the exciting new era of joyful customers. 🤩🤩
.
#TikTokTheStage

⭐️減肥 請先知道你是誰？

那天朋友約我吃飯，神秘兮兮地告訴我，有事想請教我！

赴約後，看他一個大男生靦腆的樣子，吱吱嗚嗚地說：我想要減肥！

『我，一定要瘦到ｘｘ公斤！（目標）

我，要用間歇性斷食，高蛋白低碳（方法）

我，要開始運動（方法）

但我不知道要怎麼樣持續，才可以像你這麼自律，可以長期維持。

我每次減完達到目標後，沒多久就又打回原形。』

～～～～～以上對話是否熟悉？

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

減肥，設定目標、擬定計畫當然重要，瘦下來大部分的人也都可以達到。

但，為什麼還是有那麼多人一直，反覆減肥、復胖、減肥、復胖，最終，自我放棄！

甚至說，算了，我這輩子就是個胖子！

很多人問我，爲什麼我可以這麼自律？乖乖地在健身房承受辛苦的訓練、自煮吃原型食物？

以前我也不明白，爲什麼自己會如此自律！

直到看到『原子習慣』這本書，我終於明白了，原來是～～～

我擁有『身份認同』！⭐️

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

書中有個例子：

有一人正在戒煙，當別人請他抽煙，他可以有兩個方式拒絕！

1. 我正在戒煙
2. 我不抽煙

你覺得哪一個回答是摒棄的過去，而產生新的身份認同呢？

答案是２！

1. 我正在戒煙 （認為自己還是個抽菸者，只不過想辦法戒煙）

2. 我不抽煙（已摒棄了過去的自己，擁有了新的身份認同）

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

🌟身份認同

嗨～我是Vita，

我是個運動的人。

我是個努力學習愛自己的人。

我是個不節食的人。

我是個會餵食均衡又營養食物的人。

我是個與食物擁有美好關係的人。

我是一個會為了讓自己身心健康，而盡全力學習如何保護自己的人。

Yes, this is me! 🌟

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。

與其設定目標、尋找方法，請先重設『對自己的身份認同吧！』

當你擁有了身份認同，你將會尋找、並開始做為了擁有這個身份的事情。

🌟你想要成為一個健康有體力的人～

你會開始運動、開始餵食自己營養美好的食物。

🌟你想要成為與食物擁有美好關係的人～

你會停止節食，並開始學習營養素對人體的美好影響。

🌟你想成為一個愛自己的人～

你會開始學習聆聽自己的聲音，並尊重自己的感受。

⋯⋯⋯⋯⋯⋯⋯⋯⋯

最後，也是最重要的

1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力

假設你告訴自己今天開始快走20 分鐘，結果你只走了五分鐘，就累死了。

你無需批判自己『沒用』，你需要告訴自己：

『嘿～ 我知道今天沒有達到設定的目標，但我還是謝謝你願意動了。我們一步一步來』！

親愛的，你想要成為什麼樣的人呢？
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?

Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.

I don’t doubt they are all play a part of reach your goal!

My question is, HOW TO maintain your goal!

To me, the most IMPORTANT is finding WHO I AM?

I am a person WHO exercise regularly.

I am a person WHO feed myself lots of nutrients dense food.

I am a person WHO don’t count the calories but just listen to my body needs!

I am a person WHO will do everything to keep my body and mind joyful !

It is WHO I am defining myself that keep me going to maintain my ultimate health.

NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !

with Love ❤️

Vita
·
·
·
·
·
·
·
·
·
·
#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト

那匹馬到底是...

－
Music Title: Happy And Joyful Children
Link: https://youtu.be/lv1YPeP1O8k

Music Title: Energetic Rock [Vlog Music] by Efficsounds & Alex-Productions
Link: https://youtu.be/-JgNUGQ-iNY
—

慢不可恥，可恥的是不承認。
『我就慢』系列商品正式發售！

『回油啊』貼紙組-購買連結
https://shopee.tw/product/21675522/4077387120/

『我就慢』貼紙組-購買連結
https://shopee.tw/product/21675522/5437753303/

溫馨提醒：
『我就慢』系列商品收益所得
將撥出一小部分購買孫國鈞的皮衣
其他部分都會變成小三的玩具基金
請大家發揮愛心、救救老殘窮

--

#克里夫三 #正新輪胎 #瑪吉斯輪胎

Heal this crazy, but lovely world for us.
Love yourself:)

Instagram: https://instagram.com/hashi__shun
Twitter: https://twitter.com/Sh__gtm

There's a place in
your heart
and I know that it is love
and this place could
be much
brighter than tomorrow
and if you really try
you'll find there's no need
to cry
in this place you'll feel
there's no hurt or sorrow

there are ways
to get there
if you care enough
for the living
make a little space
make a better place...

Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me ah

If you want to know why
there's a love that
cannot lie
love is strong
it only cares of
joyful giving
If we try we shall see
in this bliss
we cannot feel
fear or dread
we stop existing and
start living

then it feels that always
love's enough for
us growing
So make a better world
make a better world...

Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me

And the dream we were
conceived in
will reveal a joyful face
and the world we
once believed in
will shine again in grace
then why do we keep
strangling life
wound this earth
crucify its soul
though it's plain to see
this world is heavenly
be god's glow

we could fly so high
let our spirits never die
in my heart
I feel you are all
my brothers
create a world with
no fear
together we cry
happy tears
see the nations turn
their swords
into plowshares

we could really get there
if you cared enough
for the living
make a little space
to make a better place...

Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me

Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me

Heal the world
make it a better place
for you and for me
and the entire human race

there are people dying
if you care enough
for the living
make a better place
for you and for me

there are people dying
if you care enough
for the living
make a better place
for you and for me

there are people dying
if you care enough
for the living
make a better place
for you and for me

you and for me

#Healtheworld
#弾き語り
#cover

威嬸戲裡戲外都是戲，還自備道具，
那......無條件支持他戲劇出道！！（咦

魚丁糸首張全新專輯《池堂怪談》
億萬導演程偉豪首部影集《池塘怪談》
史無前例 跨界瘋狂計畫 音樂與戲劇互文的命題

▂▂

////// 魚丁糸首張專輯試聽（視聽）影集：《池塘怪談》//////
09/10 (五) Netflix 一氣呵成版上線
09/09 (四) EP.9+EP.10 完結篇上演
- 8 pm | myVideo：https://pse.is/3krlcy
- 9 pm | 公視+：https://pse.is/3mgn6a

★《目擊者》 《緝魂》程偉豪 最不驚悚燒腦力作
★《當男人戀愛時》金盞花大影業最新製作
★ 青春荒誕 X 懸疑 X 燒腦 X 恐怖 混類型迷你劇集

導　演｜程偉豪
監　製｜金百倫
主　演｜林鶴軒(大鶴)、陳姸霏、苗可麗、趙正平、石知田、菜冠雙頭(菜頭)、張紹琛(肉包)

▂▂

〈終點起點〉收聽 https://youtu.be/BxjZcGTUWJM
〈我就奇怪〉收聽 https://youtu.be/lUFPZiSfWng
〈蜂蜜人蔘〉收聽 https://youtu.be/jI8nFU95K7s

////// 魚丁糸首張全新專輯《池堂怪談》//////
現正預購中 9/17發行 👉https://umg.lnk.to/Oaeen2021
（預購限定贈品：超過60頁創刊號《魚丁秘密》Vol. 1）

▂▂

➮ 頻道訂閱：https://reurl.cc/W4eY2Z
➮ Facebook：https://www.facebook.com/oaeen.fb
➮ Instagram：https://www.instagram.com/oaeen_
➮ Weibo：https://weibo.com/sodagreen2010
➮ 官方網站：https://www.sodagreen.com/

#程偉豪池塘怪談 #魚丁糸池堂怪談 #JoyfulDay