我跟大家說其實我是個宅男很意外很出奇嗎？
為什麼大家都不相信我？都認為我一直在裝乖！
其實疫情之前，我已經是個宅男。
我很少出門，喜歡待在家也很少和朋友聚會聊天喝咖啡，大部分時間就是去運動健身騎腳踏車跑步等等！
現在家裡有了一套完整的健身器材，所以我出門的機率更少了!
其實私下的我是蠻內向自閉的，不要懷疑這才是真實的我！

Let me tell everyone that I am actually an otaku. Is it surprising .? Why doesn't everyone believe me? I think I've been pretending to be good! In fact, before the epidemic, I was already an otaku. I seldom go out, I like to stay at home and I rarely meet with friends to chat and drink coffee. Most of the time I go to exercise like jogging, cycling and basketball! Now I have a complete set of fitness equipment at home, so I have fewer chances to go out! In fact, in private, I am quite introverted and autistic. Don't doubt that this is the real me!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

Instagram:
https://www.instagram.com/lukas_ridge?r=nametag

FB:
https://www.facebook.com/Lukasridgefanclub

Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom

【體質看性格】你身邊有冰美人嗎？

⭐沉靜冷傲少說話
⭐原來因為陽氣比較弱
#星期一踢走BlueMonday

內向人宜補陽驅寒
沉靜、內向、不願說話、容易情緒低落，被朋友形容像兔子一樣的人，性格除了是天生，其實也會受到體質影響，如果伴隨面色偏白、四肢及身體冰冷、嗜睡、自汗、浮腫、小便量多、大便稀爛或內有未消化食物等症狀，便屬於陽虛體質，身體陽氣不足，就像不夠燃料一樣，嚴重怕冷，體質較為虛弱，所以性格亦較為內向、多愁善感。
陽虛體質人士宜補陽驅寒，夏天適量曬太陽，冬天適量進補，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物，忌吃生冷食物或凍飲；「動則生陽」，宜循序漸進進行強度小的運動，例如太極、步行、伸展運動等；切忌工作過勞。當體內陽氣增加，性格會相對變得開朗。

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
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Introverts should replenish yang and dispel cold
Introverts tend to be quiet, do not talk as much, and can be emotional. Some friends would even describe them as timid as a lamb. While some are born introverts, others can became so due to their body constitution.

If symptoms such as pale complexion, cold limbs, high urination volume, loose stools, or even undigested food in stools occur, then the individual likely have a yang-deficient body constitution. The lack of the yang energy is like the lack of fuel for the body. Hence, the body would become weak and develop aversion to cold of cold. This is why certain people become introverted and emotionally easily.

Individuals with a yang-deficient body constitution should replenish the yang and dispel cold. They should bask in the sun once in a while during summer and nourish the body during winter.

Consume ingredients that are warm in nature such as mutton, raw ginger, Korean ginseng, maitake mushroom. Avoid eating and drinking raw and cold foods and beverages, and avoid overworking. Exercise moderately and regularly such as taichi, brisk walking, and carrying out stretching exercises. With an increase in yang energy in the body, our personality can become more cheerful.

✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

Introverted or extroverted, making a new friend won't hurt....right? 🤨 This week Sylvia and Nina goes outdoors in hopes of making friends of a lifetime 👯‍♀️💃 So was it successful? Watch the full video on YT now! Link in bio!

Tell us your most awkward encounter with someone you met for the first time in the comments below 😳

#AdultingWithNoc #GetRealWithNoc #SparkConnections

I'll talk about what it's like to have an INFJ-A personality :)

MBTI Free Test below for those of you who want to get to know yourself!
https://www.16personalities.com/free-personality-test

Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimot...

The books that have made a positive impact on my life↓↓
Atomic Habits: https://amzn.to/3aCF2mQ
Who Moved My Cheese? : https://amzn.to/3nIhKj4

Thank you so much for taking the time to watch this video!

I will be talking about what it feels like to be an introvert in this video :)

Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/?hl=ja

The books that have made a positive impact on my life↓↓
Atomic Habits: https://amzn.to/3aCF2mQ
Who Moved My Cheese? : https://amzn.to/3nIhKj4

Thank you so much for taking the time to watch this video!

#Introvert #Life #Feelings

✨本集來賓：Audrey Liu 😇
IG: https://www.instagram.com/audreyliugulu
FB: https://www.facebook.com/liu.audrey.96
Linkedin: https://www.linkedin.com/in/audrey-liu-96892868/

- 把工作當成真命天子，27歲就當上 P&G Marketing Director | Falling in love with your career. becoming marketing director at age 27
- What is marketing? Marketing 不只是廣告銷售，更是影響人們生活的一個方式 | Marketing changes peoples' lives
- 其實從小孩、童心的角度檢視自己，是認識自己很好的方法 | Learn about yourself from your childhood
- 內向者的力量：兼具內向者的想法，和開啟外向模式的力量 | The power of introverts
- 不快樂不是你的錯，但只有你有責任讓自己快樂 | Unhappiness is not your fault, but your responsibility

📚 Books Mentioned:
- The Existentialist Cafe 存在主義咖啡館
- The Happiness Project 過得還不錯的一年：我的快樂生活提案
- Quiet 安靜，就是力量：內向者如何發揮積極的力量

我們每集都會辦抽書活動，記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/

***

(00:01:22) 三個字形容自己 | Describe yourself in 3 words
(00:03:07) 認為 Marketing 是自己的真愛 | Marketing is her true love
(00:06:22) 上海的 Marketing 調研故事 | Marketing research story in Shanghai
(00:09:38) Marketing更深的意義 | The essence of marketing
(00:12:29) 大學做四個實習 多方嘗試找尋目標 | 4 internships in college, trying various things
(00:14:11) 其實你喜歡做什麼小時候就知道 | Learning from your childhood
(00:17:08) 如何27歲就成為行銷總監 | Becoming director at 27
(00:18:58) 人事管理的哲學 | People management philosophy
(00:21:36) 主管就像是當一面鏡子 | Manager is like a mirror
(00:23:51) 當上主管的第一課 | First lesson of being a manager
(00:25:17) 情境領導模式 因材施教 | Situational leadership
(00:27:29) 帶領團隊的核心理念 | Core values of leadership
(00:31:12) 理想規劃的一週 | Ideal week
(00:34:19) 內向的領導者更有力量 | Introverted leadership
(00:39:01) 時間管理：GTD信奉者 | Time management, GTD
(00:40:21) 總監下班之後去打工 | Working side jobs for fun
(00:42:14) 制定自己的快樂計畫 | Managing your own happiness
(00:43:59) 管理並檢視自己的快樂 | Reflect on your own happiness
(00:45:32) 享受當下和達成目標的平衡 | Balance between being present and achieving your goals
(00:49:07) 對快樂的定 | Definition of happiness
(00:51:06) 完整的快樂架構 | Structure of happiness
(00:55:22) 存在主義的真諦 | Existentialism
(00:58:52) 即使是宿命論之下 還是要努力 | Determinism
(01:01:48) 只有你有責任讓自己快樂 | You are responsible for your happiness
(01:04:25) 因為不快樂而決定離開P&G | Leaving P&G
(01:08:09) 跳進田裡吃泥巴 | Eating mud in the farm
(01:10:56) 決定到Teach for Taiwan工作 | moving to Teach for Taiwan