Brutal honesty: I said to the audience at @chika.mag event that if I had been in that same room with a whole bunch of amazing looking women years ago, I would probably have freaked out 🙊 Why? The standard of beauty I had set upon myself was ridiculous, unrealistic and years of comparing myself to other bodies did more harm than good for me and how I held myself in relationships. I would’ve been too busy being self-conscious and intimidated to actually enjoy the event. The theme of the panel was “Beauty Standards” with excellent questions posed by founder and moderator @pearll_y Questions are BEAUTIFUL. If we want to have more beautiful conversations, we gotta practice asking better-serving questions. Every single one of us contribute to the collective standard of beauty. It either stings ya now or it comes back to bite you in the booty. Something has “trivial” as … “You’re so skinny now, you look great! Have you been on a diet?”… —> tells the receiver of that “innocent” question that “skinny” equals “looking good” and ties in to “must diet” Is this really the world we want to continue creating for our daughters and sons? Pearl invited each of us on the panel @strongerwstell @maisiekwong to share a closing thought. I love that, and Stella & Maisie shared beautifully. My share comes from the place of How Do You Want To Lead Your Life with the remaining time you think you have? #BorderlineMorbid 😅 Stay caught up with “society’s expectations” set by God-knows-who at the cost of fulfilment? Pursue ways to help the ones less fortunate authentically (not for clout)? Daring to dream big & actualize then because that courage inspires those who never thought they could? For me, it’s forever evolving and accepting the changes. My body will continue to change along with my mind and soul, what a privilege to age and share time with chosen people. Adaptability- that’s the beauty standard I respect. … ___________________________________________________ Fill this in for you. You can choose to share or not share, it doesn’t mean any less 💓 Mad props to what @pearll_y @chika.mag is doing and her direction 🌟

Translating my vision board into reality ✨ It’s been a few months with this bby ❤️‍🔥 I want you all to believe in yourselves and to take yourself seriously. Stop under-estimating yourself when others would be intimidated by your potential. I don’t really wanna say much on this post other than the fact that I want to show and encourage others to stop playing small and take control of the outcomes you want in life. I’m not here to advocate material possessions as they don’t bring genuine happiness - happiness comes from having freedom, making your own decisions, and having flexibility. There’s nothing wrong with having material possessions, you just need to ensure you are doing it for your own reasons and that it doesn’t prevent you from growing. I’m not saying that freedom to do what I love and growing a business online is easy, but with the right direction and tools you can achieve anything you set your mind to 💯 The first masterclass on Oct 5 of @freedomchasers_academy is open for earlybird registration! It’s time to stop sleeping on your potential and to do what you love whilst making an income out of it ❤️‍🔥❤️‍🔥❤️‍🔥 Save your spot in the link in bio 🙌🏼

Today choose to do this Fat Burner Explosive HIIT here in IG. 6 exercises 30 secs work 15 secs rest 1) Broad jump 2) Split jump [with beginner variation] 3) V up 4) Kneeling Jump [with beginner variation] - my first trial 5) Explosive plank knee tucks 6) commando explosive plank [beginner variation on knees] 7) chest to ground burpees with tuck jumps 3 rounds End with Day 5/21 #oal150squatschallenge all the way standard Squats….. booty burn 🔥 like crazy!!!!! Who wants to join? Please again, don’t be intimidated by the numbers. Do it slow do it right. Tag your family and friends. Join the fun #fitness #femalefitness #thesweatlife #fitspo #getfit #quarantineworkout #homeworkout #explosivetraining #fatburner #bodyweightworkout