🤷‍♀️身為媽媽的女性創業者，防疫期間在家上班，妳有沒有遇到這些情況呢？
👉遠端管理企業和員工充滿挑戰？
👉工作到一半，小孩亂入找媽媽？
👉小孩在家長時間線上學習無法專心？

AIT和經濟部中小企業處共同推出短片 「神力女超人」，邀請了Academy for Women Entrepreneurs「女性創業學院」的兩位創業導師和一位學員分享她們在家上班是如何兼顧工作和家庭的經驗。在三月啟動的「女性創業學院」，已經招募到超過130位的初期創業女性，她們即將接受11位資深成功女創業家的輔導，參加活動並完成線上課程。我們一起來聽聽她們的故事，也為彼此加油打氣吧！也歡迎大家留言分享你們在家工作(work from home, WFH)的感想和經驗！

🤷‍♀️As an entrepreneur and a mother that has to work from home during the pandemic, have you encountered:
👉Challenges, in managing your business and employees?
👉Interruptions, when halfway through work, kids rush in to look for mom?
👉Distractions, as kids study online at home but can not stay focused for long hours of virtual classes?

To encourage experience-sharing about balancing work and family while WFH, AIT and MOEA’s SMEA jointly present you with a short video “Superwoman” that features two mentors and one participant of the Academy for Women Entrepreneurs (AWE). Launched in March, AWE has successfully recruited more than 130 women entrepreneurs, who will soon receive mentoring from 11 senior women entrepreneurs, attend events, and complete online courses. Let’s listen to their stories and cheer for all “大家加油!”

With a dash of 'Pop-Up Video' thrown in.

星期一來回孖崗地獄，今日仲未 recover，輕輕跑一轉，順便試試新玩具 Polar Vantage M2，出個包膠。

收到隻錶，試玩咗幾日，有優點亦有缺點。平日喜歡戴大錶，感覺 man 啲，戴Apple watch 44mm 都唔夠，仲要鑲個鋼框加大，戴 Suunto 都要 baro9，貪佢大大隻夠霸氣。Polar 46mm 錶面，已經算細隻，換取嘅當然係輕量同長氣，戴足三日仲有70%電量。

Polar 錶最大優點一定係心率監測，sensor多，技術高，準確度同反應一定比其他錶好。個人最喜歡係訓練時錶面用顏色顯示心率區間，令跑者可以十分直覺性地調整速度，配合返目標嘅 HR Zone。唔使自己計數，訓練時諗少樣嘢，可以集中精神喺跑姿同技術。

對於卡路里消耗，Polar Flow App會因應心率強度，分析消耗幾多 Carbs、Protein 同 Fat，可以因應消耗控制攝取，亦方便做減重 reference。

另一個好好用嘅功能，係監測睡眠質素，一晚有幾多時間淺層同深層睡眠，中間有幾多個 interruptions，再幫你做睡眠評分，然後你可以跟住數據，選擇瞓返多啲定少啲，對 recovery 好大幫助。因為電量持久，所以可以長戴，唔使瞓覺時攞去充電，件事成立好多。

至於缺點，第一是外型上比較簡單，雖然金屬感強，但冇大錶嘅霸氣。另外就係冇地圖功能，對於我呢啲鍾意睇錶跑山嘅人嚟講，就唔能夠戴去比賽。Polar Flow App數據多，但介面設計都係比較傾向直覺化，需要時間適應。

總結對於訓練同恢復，呢隻絕對係好錶，介面簡潔易用，針對心率嘅資訊詳盡，App提供的訓練同休息建議亦實用，以二千中的預算嚟講，十分抵玩。

Polar
運動筆記hk
#PolarVantageM2
#comebackstronger @ 沙田運動場

Một video lâu lâu lâuuuuuu lắm rồi thím phương mới quay lại á. Cảm gíác mới như ngày hôm qua khi mình quay những beauty haul đầu tiên. Khác với mọi khi, lần này thím phương không phải là mua sắm cho zui đâu nha mà là do mới deep clean tủ mỹ phẩm nên thiệt sự cần rất nhiều makeup mớiiii. Không hiểu sao mua qúa trời son nude mà hên nó đẹp ghê nên ai đang cần thì tham khảo nha!

Tui mua được mấy thỏi son nude đẹp wéeee | $1000 BEAUTY HAUL | An Phương
https://youtu.be/DuS8CpbM8TI

Đây là danh sách những sản phẩm thím phương đã mua nghen:
- Combo chì kẻ mày Brow Boss của Benefit: https://lzd.co/3bXLfdb
- Benefit Cheeky Camper Mini Palette: https://lzd.co/2QiqG2X
- Phấn Shu Uemura Lightbulb Powder Foundation
- Son innisfree Vivid Cotton Stick: https://lzd.co/3lsFes9
- Inglot Gel Eyeliner + Cọ kẻ mắt: https://lzd.co/3cGUZI5
- MAC Moon Masterpiece Powder Kiss Lipstick màu Playing Koi: https://lzd.co/2Qix6iw
- MAC Moon Masterpiece Powder Kiss Lipstick màu Luck Be A Lady: https://lzd.co/2Q8ZVOc
- MAC Moon Masterpiece Varnish Cream Lip Stain màu No Interruptions: https://lzd.co/2P1Kt6a
- MAC Moon Masterpiece Duo Blush màu Good Health Great Wealth: https://lzd.co/3r05BqB
- MAC Glow Play Blush màu Blush, Please và So Natural: https://lzd.co/3eRTo4Y
- MAC Powder Kiss Lipstick màu Kinda Soarta
- MAC Powder Liquid Lip Color màu Ferosh! và Impulsive: https://lzd.co/38R4Dqz
- Saborino Morning Facial Sheet Mask: https://lzd.co/2Q8ZW4I
- Lăn khử mùi Perspirex Strong Roll-On: https://lzd.co/30WLCym
- Nước Rửa Tay Khô Cocoon Eucalyptus & Mint Hand Sanitizer: https://lzd.co/3s3tgru
- Maybelline New York Hyper Sharp Liner: https://lzd.co/3eOfCEU
- Nars Soft Matte Complete Foundation
- Nars Afterglow Eyeshadow Palette
- Nars Laguna Bronzer
- Nars Velvet Matte Lip Pencil màu Dance Fever và Lipgloss màu No Regrets
- Charlotte Tilbury Airbrush Flawless Foundation
- Mặt nạ Dermall Matrix
-The Ordinary serum gồm 2 loại là Retinol và Lactic Acid + AHA
- Morphe x James Charles Mini Eyeshadow Palette

Một số thông tin khác,
Váy thím phương đang mặc hiện hết bán rùi :(
Son mình đang diện là MAC Marrakesh á
Cuối ngày nên má hồng bị bay đi nhiều chút nheee
Cảm ơn các em đồng nghiệp cameo dễ thương của chịiii
Tóc thím phương là nhuộm đen và cắt layer nhẹ ở ete saigon nha
Quay bằng Sony ZV1
Edit bằng Final Cut Pro

Disclaimer: Đồ thím phương tự mua hết á! Chỉ có mấy link affiliate trên giúp mình có thêm xíu hoa hồng thuiii, các bạn thấy tiện thì dùng nghen! Thank you for supporting my channel (and good luck :"))!

—————————————

Mình hiện diện ở khắp mọi nơi,

Instagram: @letsplaymakeup - https://www.instagram.com/letsplaymakeup/?hl=en
Facebook: @letsplaymakeupchannel - https://www.facebook.com/letsplaymakeupchannel/
Email: letsplaymakeupchannel@gmail.com

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Hey guys! I am so excited to share with you my skin brightening and deep moisturizing winter super simple night routine that I found REALLLLLLLLLY EFFECTIVE.

Through toddler interruptions and the tragic ending to this sharing, I am still proud to have found a good way to take care of my skin during harsh, super dry winter months.
(I hope it will work just as well in Canadian winters when we move back ?)

Happy Lunar New Year and Valentine’s Day all you lovely souls!

Thanks for reading this and for watching!


...Now please like it and subscribe to my channel for more videos on our BIG MOVE coming up soon! ?


xoxo
Mandeeee

Instagram: www.Instagram.com/mandeeeee
Blog: www.mandeeeeesays.com

FIRSTLY? We are TERRIBLY sorry that the FIRST 8 minutes of audio was GONE! Omg. That's just horrible. Achilles and I were going on and on. I do apologise on our LIVE end.

Truth be told, I wasn't 100% that day. I was actually down with fever due to mastitis but as the saying goes, "the show must go on" and I was pretty excited to be talking to my guest. Azmi had to man the fort with a cranky baby at the back (our helper is stuck in her hometown due to the unfortunate floods, so we told her to settle matters. And then MCO 2.0 took place. So, we are WFH-livestreaming with 4 young kids all at home and a very sick me. Go figure! LOL)

Anyway, here was my first part of what I was (trying to say)

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The Covid-19 pandemic caused a projected loss of 195 million jobs, interruptions to education and a disproportionate impact on vulnerable groups. The nature of work and careers is changing fast. I’ve heard some say that it’s not the virus that scares them, but the uncertainties that lies ahead.

2020 has given employers and companies reshaped their hiring practices while employees rapidly had to adapt, upskill and reskill, as well as practice resiliency and hone on their entrepreneurial mindsets ,to respond to the reality of either a salary cut or worst, layoffs or to close their business due to the downturn.

As we enter into our 2nd week of 2021, with the uncertainties still looming, I’m pretty sure many of you are keen to know how others have strived despite the challenges. So today, I’m delighted to speak to Achilles Sureen, Senior Lead – Culture & Employee Engagement, AirAsia to share how he managed to fly by, when aviation was hit badly, in 2020.

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Thank you Achilles for being such an inspiration. I learnt so much from our short 'lunch date'. I hope mum and my dad meets each other and can have a glass of wine to celebrate your wonderfulness.

Thanks Angelica and JobStreet Malaysia for arranging this interview. Can't wait for the next one with Ramesh!

#JobsThatMatter


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Thanks for watching and please do not forget to subscribe!

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory