TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

每天早晨最開心的就是一早起床打開看見陽光😃
替自己泡一杯咖啡
換上最舒服的一套瑜伽服
用瑜伽拜日式開啟美好的一天

☀️陽光總能帶起我的微笑
☕️黑咖啡提振了我的精神
🧘🏻‍♀️瑜伽讓我更認識了解自己身體每天的狀況
💭如果時間足夠我還會帶自己進入簡單的冥想
理清思緒脈絡讓每一天都是新的開始

最近好愛 lululemon 新品 Instill High-Rise Tight
穿起來舒服又包覆
感覺好像有人一早就給你最溫柔又溫暖的一個擁抱

這件褲子摸起來好滑好順喔
四面彈力纖維材質穿起來機能性也很好又非常透氣
讓我早晨的瑜伽和冥想更能達到專注又平靜的境界🤍

#thesweatlife #lululemontw

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自從八月底南下簽約後
整個九月除了工作行程滿檔
還卡了需要整理房間搬家這件大事
每次搬家都覺得是對一個段落的整理
其實相當需要一段完整且寧靜的時刻做這件事
在行程不允許的狀況下
心裡其實隱隱承受相當大的壓力
甚至忙到連固定上瑜伽課的時間都得錯過
這是我最珍惜的療癒時刻呀！

萬分感謝lululemon Taiwan此時此刻的邀約
完全就是宇宙要傳達給我的訊息
停下來，深呼吸，與自己對話，放鬆一下
身體心靈都馬殺雞過，很多事情都迎刃而解了💛

這次體驗的褲款為Instill High-Rise Tight
穿上褲子馬上感受到被擁抱
不需擔心肉肉會放飛自我
每一個角落都被面料好好地支撐著
在靜態訓練中能達到沈穩、專注和平靜的境界
全新面料SmoothCover™滑順觸感深得我心！
悶熱天氣如台灣，即使練習時汗如雨下
面料快乾的特性，讓我下課後也能隨時保持舒適

上半身我選擇的款式是Free To Be Bra Long Line
特別喜歡背後的肩帶交叉設計
除了瑜伽練習時穿，平日穿搭也相當好配
面料一樣無比舒服
版型設計讓彈性與支撐力並存
穿著運動時包覆力很好
但穿脫時也很方便
不會有被過緊的布料困住的感覺

拍照這天結束後
我空下一段時間上了一堂課
大休息後再花十分鐘冥想
再次感受到在身體裡流竄的暖流
心裡覺得很平靜、很滿足

謝謝瑜伽帶給我的美好
有了這次經驗，更體認到
無論行程有多滿，工作有多忙
需要留給自己的時間，絕對不能忽視
能照顧好自己的身心靈
才有能力照顧身邊所愛的人💛💛💛
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🎀 LindaLovesCycling官方部落格
www.LindaLovesCycling.com
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🎞 更多單車影片
請訂閱YouTube頻道LindaLovesCycling
https://www.youtube.com/channel/UCVXSO8rgWWroELnYB9UUEmA
-
⛩Twitter也有全新不同的內容
https://twitter.com/LindaCycling
-
💃🏻 更多限時動態請追蹤Linda的Instagram
https://www.instagram.com/lindalovescycling/
-
#LindaLovesCycling
#Linda愛打卡打掐
#lululemontw
#thesweatlife

ใหม่ ฝาท้ายกระบะสุดล้ำ Multi-Flex Tailgate ที่ใช้ใน The new 2021 CHEVROLET SILVERADO 1500 โฉมใหม่ล่าสุด

DETROIT — The 2021 Chevrolet Silverado 1500 offers a truckload of new mechanical and technological updates, including the addition of an available Multi-Flex Tailgate, impressive trailering capacity and enhanced tech.

Increased Tailgate and Bed Functionality
The Multi-Flex Tailgate offers Silverado customers six unique functions, allowing for easier access to bed cargo, enhanced loading solutions and a standing workstation. With a weight capacity of 375 pounds (170 kg), different configurations for the Multi-Flex Tailgate activate using a key fob or two tailgate-mounted buttons, one for the full gate and another for the second-tier loading and storage options. Combined with the Silverado Durabed – featuring impressive cargo space, LED lighting, a 120-volt outlet and 12 fixed tie-downs – Multi-Flex makes the 2021 model the most functional and capable Silverado ever. The Multi-Flex Tailgate will be available in early 2021 on all new Silverado 1500 models.

Improved Trailering Capability on Silverado’s Most Efficient Engine Options
Chevrolet has long been one of the leaders in trailering, providing the power and the technology to instill customer confidence while towing1. The 2021 Silverado will feature increased conventional trailering capability for two of its most efficient engines, compared to the 2020 model year.

The 2.7L Turbo adds thousands of pounds of trailering capacity to every configuration. The popular Crew Cab Short Box model increases its rating by 2,500 pounds to a max capacity of 9,300 pounds in two-wheel drive. A newly available Regular Cab Long Box model provides the maximum 2.7L tow rating of 9,600 pounds and ups Silverado’s overall max payload to 2,280 pounds in 2WD.

The 3.0L Duramax turbo-diesel adds an additional 1,900 pounds of trailering capacity to nearly every configuration and provides the maximum capacity of 9,500 pounds to 2WD models. The 3.0L Duramax engine also receives a $1,500 MSRP price reduction for 2021 models, so customers benefit from both increased towing capacity and industry-leading EPA-estimated fuel economy of 33 mpg highway in 2WD at a great value.

Chevrolet is confident these engines meet or exceed most trailering needs, as 96 percent of light-duty pickup owners tow less than 10,000 pounds, according to data from MaritzCX an InMoment Company. Additional testing and validation revealed the 2.7L Turbo possesses better-than-expected cooling performance, while the 3.0L Duramax improvements are attributed to the better-than-expected rear axle durability. Chevrolet engineers recertified both engines to the SAE J2807 standard with impressive results.

Link for answer a set of questions: https://forms.gle/uMjBUPcrBoxaG1w77

Welcome to Electrical Labs. Every student and staff that needs to enter the Electrical Labs is required to watch this safety briefing video and is also required to answer a set of questions. Your awareness of the importance of laboratory safety makes yourself become eligible to utilize the laboratories throughout the semester.

Please ensure that you wear proper attire. Slippers (flip-flops) are strictly prohibited, let alone barefoot.

Read all the posters that you see. Blue: Important! Green: Information. Yellow: Caution! Red: Danger!

There are several long information regarding the standard operating procedure (SOP), policy and officials contact numbers that need to be reached during an emergency. Please read the information on the wall. You may snap its picture using your camera and read it before you go to bed. Don’t let those information posters only become the wall decoration, but fill your chest (mind) with our safety procedure.

In case of emergency that requires evacuation, …

Make sure you know how to answer these three questions:
Do you know all exit doors?

The main exit can be opened by pressing the Press button.
Other doors can be opened manually. Make sure they are unlocked. If locked, please report it to the lab person-in-charge (PIC).
Make sure the EXIT lamp lights up. Do a simple test. If it is not functioning, please report it to the lab PIC.
Make sure there is no obstacle along the exit route. If yes, please report it to the lab PIC.

Question: If evacuation is required, where do we need to go? Canteen (café)? Toilet? Prayer room?

That is a good question. At every main door, we have prepared the emergency exit route plan to a certain location which is known as the Assembly Point. Please refer to it at the main door. If not available, please report it to the lab PIC.

In the incidence of (small) fire that you are able to deal with, use the provided fire extinguisher. Make sure you know the location of the fire extinguisher. Make sure the reading of pressure meter is normal. If it is used, report it to the PIC.

The steps [in using the fire extinguisher]: PASS

Pull-Aim-Squeeze-Sweep

The fire extinguisher can only be used once. Right after using it, make a report to the PIC.

In the occurrence of a minor accident that you are able to deal with, use the first aid kit properly. Every usage of the item in the kit must be recorded for the purpose of replacement.

Be aware of the emergency switch location. If your friend got an electric shock, use the wooden stick properly. And don’t open the 415 Volt electrical panel without the knowledge of the lab PIC.

After using the lab, please practice the 5S procedure for the benefit of all parties.

Finally, every problem related to safety, minor or major injuries, please make a report to the officials within 24 hours. Any damages incurred must also be reported to the lab PIC.

[We won’t punish you. The report will be used for incident prevention.]

That’s all. Thanks for watching. Please answer the questions in the Google doc (Google form) to test your understanding, in order [for us] to instill the safety culture at the laboratories. Please provide your name, and number (ID or phone?) for the purpose of recording and observation.

Thank you.

https://forms.gle/uMjBUPcrBoxaG1w77

圣诞节欢乐的同时，其实毛小孩也需要圣诞节！
赶紧去领养代替购买吧！
2019年，给他们新的家园！

【SECOND CHANCE ANIMAL SOCIETY】
Donations can be made to

Maybank : 5628 5210 4418 SECOND CHANCE ANIMAL SOCIETY

Facebook: Second Chance Animal Society
https://www.facebook.com/scasmalaysia/

Address:
Pekan Batu 14, Hulu Langat, Selangor, Malaysia
Hulu Langat, Negeri Sembilan, Malaysia

m.me/scasmalaysia

Call 012 9192263, for making an appointment or general enquiries re adoption, Community Services or visitation.

Weekday visitation strictly on a pre-booked appointment.
Public visitation only on Saturday 11am-3pm.

Our Vision:
1.Reduce Strays Population
2. Offer a halfway home for strays
3. Instill A Caring Society for Strays
4. Increase Public Awareness in Animal Welfare

Second Chance Animal Society has already registered with the Registrar of Society, Shah Alam in Jan 2013. Our registration number is PPM-010-10-10012013.

特别感谢:
Jessica 资深义工

Yannsy : https://www.facebook.com/yannsy.tan
Zheng Heng: https://www.facebook.com/profile.php?id=100001426940110
Min Hua : https://www.facebook.com/chrismiin.tang

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【Esmond】
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