CÓ CẦN MẶC ÁO LÓT KHI TẬP KHÔNG?

Khi tập luyện thì có cần mặc áo lót không nhỉ!? Câu trả lời của Na là không nha, nếu mọi người có mặc sport bra thì nó được thiết kế để chuyên cho việc tập luyện rồi, hỗ trợ và giúp đỡ quá trình tập hiệu quả nhất. Cũng bởi các bộ môn và cường độ tập luyện khác nhau mà sport bra sẽ được chia thành nhiều loại. Để Na trả lời chi tiết và cụ thể hơn về các loại áo ngực thể thao, mọi người hãy cùng theo dõi video nha! 🤗

🥰 Nếu mọi người có rất nhiều thắc mắc, cần một sự đồng hành từ Coach, ❤ hãy liên hệ INSPIRE Online Coach hoặc ấn vào link này để đăng ký nhé: https://zalo.me/g/ggntvn799

LIVE #62 BOXING CARDIO VER 1 | 250 CALORIES

📍 Tập lớp nhóm cộng đồng qua Google Meet chỉ 30k/buổi: INSPIRE Boutique Fitness
📍 Tập luyện cá nhân trực tuyến: INSPIRE Online Coach
📍 Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam

Hotline: 090 6299131

Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH và tập đủ theo lịch tháng, bạn sẽ nhận được huy chương công nhận chiến thắng của bạn🏅🏅🏅

Ấn vào link: https://zalo.me/g/pqtyzh184 để được tư vấn miễn phí về sức khoẻ nha!

LIVE #02 ⚡️ DANCE CARDIO ⚡️ HLV HANA ⚡️INTERMEDIATE
📍Tập luyện cá nhân trực tuyến: INSPIRE Online Coach
📍Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam
📍 Hotline: 090 6299131

Recently, I’ve made it a point to carve out time for coffee with women who inspire me (you all know who you are!)

I asked @susannasoo this question because I’ve been impressed by how she’s managed to stay strong in such a competitive field.

Hanging out (aka shopping) in her showroom made me realise what makes her successful— it’s the fact that she focuses on what keeps her authentic to her craft, aligned with her dreams, and connected to her values.

At the end of the day, our greatest ally and greatest enemy are ourselves. We can choose to be our biggest challenge— or we can overcome our own barriers, and be the biggest assets in our lives 😉

Happy Thursday! And a belated happy birthday, Susanna! @susannasooatelier / @sninebysusannasoo

Garden of Life：https://bit.ly/3AkqwKC
サイト全体の35%オフクーポンは: BEBECHAN

チャンネル登録: https://bit.ly/2D20Xng
ブランド「Bonjour Bebe」: https://suzuri.jp/Bonjour_Bebe
Instagram: https://instagram.com/bebechan_france
Twitter: https://twitter.com/bebechan_france

みなさんこんにちは！
今日はQ&Aをやりたいと思います！すごく久々だよね！
フランスのコロナ事情に関してたくさんいただいた疑問やフランスの日常生活、恋しい日本のものなどについてお話ししてます！
ぜひお楽しみください！
新しい質問を思いついたらぜひコメントで教えてくださいね！

#コロナ #フランス #べべちゃん

ドクターフォーミュレーテッド アドバンスド オメガ 180ct ソフトジェル
Dr. Formulated Advanced Omega - Brain & Heart Health 180 Soft Gels
https://bit.ly/39cOV8U
グラスフェッド コラーゲンペプチド 560g パウダー
Grass Fed Collagen Peptides
https://bit.ly/2XmSBSK
RAW マイクロバイオーム アルティメット ケア 常温保存 - 30錠
Raw Probiotics Ultimate Care
https://bit.ly/3zfRul2
ホールフード マグネシウム パウダー - ラズベリーレモン - 198.4g
Dr. Formulated Magnesium - Raspberry Lemon
https://bit.ly/39itwLj

Editing: Lefebvre Florian - [email protected]

0:00 フランスのコロナ事情
6:55 フランス人は10着しか服を持たない
7:58 フランスのどこに住んでいるんですか
8:23 スポンサー Garden of Life
12:38 フランスの有給休暇
13:15 帰省して最初にやったこと
14:25 日本で人気になってほしいフランス菓子
14:40 Sophie Marceau
15:13 お守り的なのってフランスにある？
15:28 もし見かけたら声をかけても良いですか？
15:53フランスにはコンビニはありますか？
16:32 フランスにいて食べたくなった日本のご飯はありますか？
17:15 フランスのお店はクラシックの音楽は流れていますか？
17:41 フランスで節約する方法は何かありますか？
18:34 日本人は家庭で各国（イタリア、中国、韓国、インドなど）の料理を自炊しますが、フランスでは日本食を自炊で作ったりするのか知りたい！

Inspire (Bensound)
JazzComedy (Bensound)
Tomorrow (Bensound)
Allthat (Bensound)
Happiness (Bensound)
Funkysuspense (Bensound)
Retrosoul (Bensound)

🇫🇷Bebechanチャンネルへようこそ！🇯🇵
私はオレちゃんことオレリアンと申します！！東京在住のフランス人です！
恋愛、食べ物、人生、仕事などフランスと日本の文化の違いをご紹介します。
また、フランス人の友人達との東京ライフについてもお話ししていきます！
ぜひ、チャンネル登録と応援よろしくお願いします❤️

フランスにもう帰れない！？日本を離れられない理由【日本のすごいところ】↓
https://youtu.be/i4r9ijxaGD0

【食べ比べ】フランス人が日本でクロワッサンを食べたら？予想を超えてきた！Mitsuコラボ🥐 ↓
https://youtu.be/orO3EtnLNRI

【フランス人パティシエ】日本のシュークリームを食べてみた！断トツで美味しいのはどれ！？【食べ比べ】🇫🇷🍰🇯🇵↓
https://youtu.be/TIK-iR9zvjQ


【意外な答え】外国人は日本に受け入れられてると感じてる？【外国人差別】
https://youtu.be/BQd7PXj2nwE

【驚きの連続】フランス人が日本のチーズを食べたらどんな反応をする？↓
https://youtu.be/DaL7YYbqfYU

【日本の理想と現実】来日して驚いたこと! 【フランス人兄妹】
https://youtu.be/4fByWI0sd9Y

Check out these playlists for more content!
プレイリストから好きなトピックをチェック！
⚫日本のフランス人: https://bit.ly/3uk6flQ
⚫ 食レポ: https://bit.ly/3fiLEHE
⚫ 日本体験レポ: https://bit.ly/3bpOuK1
⚫ フランス人トーク: https://bit.ly/33GVZYD
⚫ Shorts: https://bit.ly/3w71egy

■ 更多林子安：
INSTAGRAM：https://www.instagram.com/an__official/
FACEBOOK：https://www.facebook.com/Anviolin/
WEIBO：http://weibo.com/u/6511795600
Spotify：https://spoti.fi/2XmfcLw

各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.

■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5

🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
（台灣請用蝦皮）https://shopee.tw/anviolin

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小藍背心《目及皆是你》小提琴版本 | Violin cover by Lin Tzu An of All for you

今天送給大家一首又甜又療癒的曲子，週五夜晚沈浸在我為各位製造的粉紅泡泡吧🥰

即使生活中有無數個難以堅持的瞬間，但只要你還在，就有堅持下去的理由。
一早起來感覺烏雲密佈的日子裡，必須想想快樂的事才能呼吸，例如赫然發現今天已經週五，又例如想想你，你就是那件快樂的事，沒錯就是說你各位！！
雖然做自己想做的音樂有很多辛苦困難過程，但想起各位都會覺得自己很幸運，給我這麼多正面的力量，支持我繼續往前。在每一天好一點、壞一點的平衡中，只要有一點點幸運，就能提醒自己其實也有快樂的時候吧。
希望我的琴聲可以帶給大家一點點這種幸福的感覺～
記得聽歌時候泛起的微笑，是不是好像就可以再繼續往前走了呢😊

信義區香堤大道街頭演出變成登記制了，想聽我live版演出相關資訊，請追蹤Instagram限時動態！

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With strong and sentimental theme, the song is dedicated to those been and are now in love regardless of all consequences.

I love you meaning you inspire me. You are a horizon stretching over the ocean, where I have to swim for and a reminder of how far I can go. I love you meaning I want to go there with you.
One day there will be someone hugging you so tight that all of your broken pieces will stick back together. Wait for some one who will possess you like night and set you free like morning.

Not only am I saying the romantic love but my love to all my fans supporting me, including you who are listening and watching my videos. There are lots of difficult moments as a freelance musician, good or bad, I got your back. Really appreciate your love and support=]

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話，歡迎贊助我，讓我有更多資源去提升畫面與音樂。
贊助連結：
（台灣請用歐付寶）歐付寶：https://p.opay.tw/77sBF
（Via Paypal）Sponsorship：https://www.paypal.me/Anviolin

--

【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

--

#目及皆是你
#AllForYou
#AnViolin
#目及皆是你violin
#目及皆是你小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

：：ＦＩＮＤ ＭＥ：：
Instagram ：： https://www.instagram.com/norakao_/​
Facebook ：：https://www.facebook.com/norakao456/​
email：：norakao2021@gmail.com

：：ＭＯＲＥ：：
呼呼
超級久沒有拍開箱影片了！！

雖然前陣子休息
但我的手也沒有停
還是買了一些心動的品項

今天和大家分享熱騰騰的NEO粉底液的心得
還有我近期愛用的修容們
其他心得我們就一起看影片囉

Luv u all
,Nora

：：ＰＲＯＤＵＣＴ：：

#LANEIGE蘭芝
Neo型塑霧感氣墊
13N1

#LANEIGE
Neo Foundation_matte
17N1 VANILLA

#LANEIGE
Neo Powder

#J/X professional
三色遮瑕盤遮瑕膏

#PONY EFFECT
專業雙頭眉筆
ASH BROWN

#Celefit
美妝搬運工helpbuykr獨家代理
絕美九宮格璀璨閃耀眼影盤
No.277
No.225

#艾杜紗ettusais
絕不失手眼線膠筆
04

#mude
Inspire Curling Mascara
BROWN

#Too cool For School
(藝術版)美術課三色修容餅大師
02摩登

#ETUDE HOUSE
修飾專家雙色修容餅
Contour Powder
01

#MAC
Powder Kiss Lipstick
Mull it over
Production Music by http://www.epidemicsound.com​

：：M Y S K I N T Y P E：：

油肌、遺傳性酒糟
Ｔ字部位＋下巴極油
雀斑、痘疤、毛孔、粉刺人類臉上有的我都有

特別喜歡強迫大家看高清毛孔😂

/ /HOPE YOU ENJOYED AND SUBSCRIBE / /
/ /THIS IS NOT A SPONSORED VIDEO / /