【備孕之路】你為備孕而吃過不想吃的東西嗎？

⭐備孕心理健康也很重要
⭐盡力而為不要過份勉強
#星期六隻眼閉

備孕時瘋狂吃過的東西
備孕多時還未有消息，焦急的夫婦們都會千方百計增加受孕率，例如吃盡別人說過有助孕功效的食物，抱着一試無妨的心態依奇怪的飲食餐單進食，以下有您/您朋友的身影嗎？

．生蠔放題
生蠔向來被視為壯陽聖品，不少男士在備孕時都瘋狂吃蠔為樂。
⚠️中醫小貼士：蠔含有的鋅是組成精子的重要成份之一，但中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，但蠔其實沒有顯著的壯陽功效，適量進食就好。

．滴雞精隨身
不少人覺得懷孕前要「補身」，滴雞精成方便之選。
⚠️中醫小貼士：滴雞精是濃縮版燉湯，功效比普通雞湯更要滋補濃厚，較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱，每天喝滴雞精當心補過頭，出現口乾、口苦、暗瘡等體質偏熱症狀。

．薑茶日日灌
常聽說想成功懷孕需「暖宮」，於是每天泡杯黑糖薑茶飲用。
⚠️中醫小貼士：薑性溫，比較適合虛寒體質人士，如果身體有偏熱症狀例如口乾、口瘡、暗瘡等，每天喝薑茶等於火上加油。

．豬肝吃到嘔
據說豬肝補鐵又補血，甚至能提高精子及卵子的質素。
⚠️中醫小貼士：豬肝性溫，的確有養血、補肝、明目的功效，但內臟食物高脂肪、高膽固醇，不宜進食過量。

．牛奶每天喝
牛奶是營養飲品，多喝牛奶補充營養，嬰兒皮膚也會白一點呢！
⚠️中醫小貼士：牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，不適合脾胃虛弱人士，否則容易出現消化不良、多胃氣、腹部脹滿等症狀，所以要視乎個人體質飲用。

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Foods we eat while trying to get pregnant
Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below?

．Raw oysters
People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy.
⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount.

．Chicken essence
Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice.
⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear.

．Ginger tea
In order to conceive successfully, ‘warming the womb’ is one of the many advices people would share. Hence, they would think that drinking black sugar ginger tea everyday could help with pregnancy.
⚠️Tip: According to Chinese physicians, ginger is warm in nature, and it is suitable for individuals with the cold and weak body constitution. On the contrary, drinking ginger tea on a daily basis is as good as adding fuel to the fire for those who are already exhibiting heat-related symptoms such as dry mouth, oral cankers, and acnes.

．Pork liver
Rumor has it that pork liver can replenish iron and the blood and improve the quality of sperms and ovum.
⚠️Tip: Pork liver is warm in nature and, according to Chinese physicians, can indeed nourish the blood, replenish the liver, and brighten one’s vision. However, innards are high in fats and cholesterols. This is why one should not consume them excessively.

．Milk
Milk is a healthy beverage. Drinking more milk can nourish the body and give the baby a fairer complexion!
⚠️Tip: According to Chinese physicians, milk can replenish deficiencies in the body, induce saliva production and moisten the intestines, and strengthen the lungs and the stomach. However, due to its thick and sticky nature, it is not suitable for individuals with a weak spleen and stomach. Otherwise, these individuals would experience indigestion, gas in the stomach, and bloating. It is important for individuals to understand their body constitutions first before drinking.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

The company managed to squeeze out more space for the speakers.

某星期同 @icantst0peating 食的 impromptu 早餐, 由牛雜開始 🐃🙈. 又係晨早唔去啲部位會賣哂. This shop is famous many years for their Fresh Beef Innards, also Meat in Central. They are one of the rare shops which get allocated the best parts of fresh slaughtered local cows/steers, by a famous butcher.

•牛脆骨. 其實同骨無關, 只係佢食落爽脆 🤣🤣 Trachea Windpipe. A relative & next part to 牛天梯. With mixed Beef Innards. Very good fresh parts, surprisingly the soup for this tasted much better than the next bowl 🥣. Usually you cannot order Mixed between Innards & Meat here 水記牛雜同牛腩不嬲無得雙拼, so u won't notice the difference unless u order both at same time 🤔

•牛爽腩. 味道新鮮正常, 今次無話特別好食唔好食. 反而今次去個湯底比起牛雜個湯唔得, 無牛香之餘, 仲食得出有師傅味 (平時好少覺) Oh well. That's life 🤷🏻‍♂️

Check out the rest of our confinement / immune system boosting food recipes: https://youtube.com/playlist?list=PLYOBHxuy1wS03hl8um6X2XFh1OfhHCWAZ

This recipe teaches you a little trick to minimise the intense taste of the pork liver. Watch and find out how.

Recipe at: http://themeatmen.sg/stir-fry-pork-liver-with-scallions/

Packed with gingery goodness and lots of vitamins and minerals from pork liver, this recipe is a powerhouse of nutrition! Great for mothers (as a confinement food), ladies on their periods and anyone who needs a little immune system boost.

#themeatmensg #confinementfoodrecipes #yuezile #zuoyuezi

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For this episode, we headed down to Chuan Seng Claypot Kway Chap to hit a new Kway Chap Eating Record! Kway Chap is a Teochew dish that consists of “Kway”, which is flat rice sheets in a light soy broth, and sides that usually include the traditionally unwanted parts of a pig like intestines and trotters, braised in a rich dark stock. While it may look straightforward, the preparation of the intestines is labour-intensive and they are cleaned by hand to ensure that they are thoroughly disinfected.

Chuan Seng Claypot Kway Chap, located at Jalan Besar, differentiates itself by serving their Kway Chap in claypot bowls that helps to retain heat and flavour. It is family-run, with the original founder present there as the Head Chef with his son-in-law managing the restaurant.

The Chef masterfully plated almost their entire menu of sides onto the giant plate, forming a Giant Braised Intestines Platter. There were at least 3 different types of intestines, trotter, knuckle, eggs and actual wild boar meat, all doused in the rich and herbal braising liquid. I then proceeded to consume 12 bowls of Kway together with the Braised Intestines Platter. The Kway were delicious, with the thin strips of rice noodles giving a very slight bite and paired with a fragrant and flavourful soy broth. They were good enough to be eaten on their own. This restaurant offers a chilli sauce with a strong vinegar kick that perfectly matches the fatty and chewy pig’s innards. The pig’s parts were generally tender and while some were necessarily chewy, they were pleasantly so.

It was a fun challenge for me as this Kway Chup was very well done. Do not be perturbed by the initial appearance, the “icky” factor and the fact that you probably will not know which exact part of the pig you are eating once you dig in for this dish. Try each side, preferably with chilli sauce and with copious amounts of Kway, and you will be left extremely satisfied. Do check out this family-owned Kway Chap restaurant with their unique claypot concept and excellent food!

Visit Chuan Seng Claypot Kway Chap at:
206 Jln Besar
Singapore 208892

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