【健康危機】高血壓是身體響起警號

⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材

小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。

常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.

If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.

People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.

Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium

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#男 #女

【乞～嗤～】寶寶流鼻水是傷風還是鼻敏感？

⭐自小遠離生冷食物調理體質
⭐一歲起可每天飲用米水健脾胃
#星期二提升正能量

判斷嬰兒鼻敏感
鼻敏感是很常見的過敏症狀，在香港每4名兒童便有1人患有鼻敏感，成因分為先天與後天，如父母其中一方為過敏體質，就有1/3機會遺傳給下一代；如父母雙方都屬過敏體質，遺傳給下一代的機率高達3/4以上。
鼻敏感常見症狀為流鼻水，但嬰兒的鼻腔黏膜脆弱敏感，接觸到刺激物，如溫度改變、灰塵等就容易流鼻水，如何分辨寶寶患有鼻敏感？要靠父母細心觀察寶寶的日常習慣與症狀，如發現情況持續，要帶寶寶就醫處理。

鼻敏感嬰兒常見症狀：
- 連續性噴嚏
- 多流清鼻涕
- 眼紅，多流眼水
- 鼻塞，經常張口呼吸、發出鼻鼾，甚至影響睡眠質素，以致日間容易疲倦
- 眼鼻痕癢，不時用手捽眼與鼻
- 黑眼圈，因為鼻三角血液循環不好而形成

從中醫角度看，小朋友「臟腑嬌嫩，形氣未充」，即器官還未發育完善、尤其脾、腎三個臟腑較為虛弱的話，就容易患上鼻敏感，自小好好調理體質，少飲食生冷，有助減低鼻敏感對生活、睡眠及學習的影響。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Identify infant nasal allergy
Nasal allergy is common, as one in every four children in Hong Kong suffer from this problem. Some are congenital, while some would acquire this problem as they become older. If either of the parents has allergy problems, the children would have 1/3 of the chance of inheriting it. If both parents also have the same issue, chances for their children to inherit this health condition would be more than 75%.

The most common symptom of nasal allergy is runny nose, but since the nasal mucosa of a toddler has yet to fully develop, it is weak and sensitive. Hence, a sudden temperature change and dusty environment can cause the toddler to have a runny nose. How do we know if the baby has a nasal allergy? Parents would have to observe the child’s symptoms closely. If the condition persists, do seek proper medical treatment.

Symptoms of a nasal allergy:
- incessant sneezing
- clear-fluid runny nose
- red and teary eyes
- nasal congestion; the baby has to breathe through his or her mouth, keeps snorting, feels tired easily during the day, and unable to sleep well
- itchy eyes and nose; constantly scratch them to relieve the itch
- dark circles due to poor blood circulation around the nose

From the perspective of Chinese Medicine, children’s internal organs are tender and are yet to form completely. Hence, their lungs, spleen, and kidneys are still very weak, making them an easy victim of the nasal allergy. With proper care and diet (consume less raw and cold foods and drinks), parents should be able to help the children reduce the negative effects nasal allergy has on their lives.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #嬰兒 #小童 #黑眼圈

ประกาศด่วนจัด ๆ JoJo’s Bizarre Adventure ภาค Stone Ocean

#OnlineStation

Truxton is a 1988 vertically scrolling shooter arcade video game originally developed by Toaplan and published in Japan and Europe by Taito, as well in North America by Midway. Set in a future where the Gidans alien race led by Dogurava invaded the fictional planet Borogo, players assume the role of fighter pilot Tatsuo taking control of the Super Fighter ship on a last-ditch effort to overthrow the alien invaders.

Truxton was conceived by Masahiro Yuge during his time working at Toaplan, who wanted to create a scrolling shooter where memorization was its main focus, inheriting previously established ideas from Slap Fight and was developed in conjunction with Hellfire, although work on the project had already started privately during production of Twin Cobra.

Truxton proved to be a commercial success for Toaplan among players in Japanese arcades, earning several awards from Gamest magazine, however it was less successful in western regions and was met with mixed reception from game magazines. The game has since been released on multiple platforms, each one featuring changes and additions compared to the original version. A sequel, Truxton II, was released in 1992 on arcades. The rights to the title are currently owned by Tatsujin, a Japanese company formed by Yuge.

(個人通關498)

横浜の「王道」グループの店へ！神奈川県横浜市にある『家系ラーメン王道 王道之印』にお邪魔してきました！千葉県取手市の超人気家系ラーメン『王道家』系列店です。現在は千葉県や神奈川県を中心に、栃木や茨城県、そして2018年には東海地方である岐阜県にも進出を果たしました！王道家の特徴としては、パンチのある豚骨スープ、モチモチの食感のある王道家オリジナルの自家製麺、そして店舗ごとに作っている自家製燻製チャーシューなどがあります。が、実際に伺ってみると、そのエッセンスを受け継ぎつつそれぞれの店のニーズに応じて各店舗ごとが独自の変化を遂げていっている気がしました。熟練した職人技が磨かれ、より洗練された一杯が出来上がっていく…そんな経過を楽しめるのも家系ラーメンの魅力かもしれません。さあ、それでは家系激戦区である横浜にある『王道 王道之印』のラーメンを覗いてみましょう！

＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

To the "Oudou-ya" group stores in Yokohama! I've been to the "Iekei Ramen Oudou Oudouno shirushi" in Yokohama City, Kanagawa Prefecture! It is a store affiliated with "Oudou-ya", a very popular Iekei ramen in Toride City, Chiba Prefecture. Currently, we have expanded to Tochigi and Ibaraki prefectures, mainly in Chiba and Kanagawa prefectures, and to Gifu prefecture, which is the Tokai region in 2018! Characteristic of the Oudou-ya is the pork bone soup with a punch, the original homemade noodles with a chewy texture, and the homemade smoked char siu. However, when I actually visited it, I felt that each store was making its own changes according to the needs of each store while inheriting the essence. Skilled craftsmanship is refined and more sophisticated cups are completed. It may be the charm of Iekei-ramen that you can enjoy such a process. Now, let's take a look at the ramen of "Oudou-no-shirushi" in Yokohama, a fierce battlefield!

*When shooting, we give due consideration to the shops and customers around us.

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#家系ラーメン #ラーメン #王道YOKOHAMA #ロイドごはん #フラメンコロイド


—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『家系ラーメン王道 王道之印』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1401/A140308/14061416/top_amp/

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《ロイドおすすめ動画はこちら》———————————

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ

一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek

屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4

神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyl

今夜は富山県富山市にある味噌ラーメンの超有名『麺屋つくし』に3人でお邪魔してきました！前回同様にその調理風景から実食までの様子を動画におさめてきた今回は調理の模様をご覧ください！『麺屋つくし』は富山県でも常にラーメンランキングのトップ争いに食い込むほど、富山でも注目されているお店です。ご主人が北海道の超有名な味噌ラーメン店『すみれ』で10年ほど修行されたいう本格派で、その濃厚な味は北陸地方ではここでしか味わえません。「すみれ」の味噌ラーメンの精神を受け継ぎ、ラードで覆われヤケドしそうに熱が冷めない熱々のスープや、北海道から毎日空輸するという縮れ玉子麺などすみれを彷彿とさせつつ『つくし』の個性もしっかり表現されたラーメンに仕上がっています！調理風景動画では、その華麗な職人技をぜひご覧下さい！それでは動画スタートです！
Tonight, We have been visiting the super famous “Menya Tsukushi” of Miso Ramen in Toyama City, Toyama Prefecture! Just like last time, this video shows the cooking scene. “Menya Tsukushi” is a shop that is attracting attention in Toyama as much as it always makes its way to the top ramen rankings in Toyama Prefecture. The master trained for about 10 years at the super famous miso ramen shop “SUMILE” in Hokkaido. Inheriting the spirit of Miso Ramen of Sumire, the hot soup that is covered with lard and does not cool down, and the egg noodles that are air-lifted daily from Hokkaido are reminiscent of "SUMIRE" and the uniqueness of "Tsushi" It is finished in the expressed ramen! Check out the splendid craftsmanship in the cooking scenery video! Then start the video!

＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#ラーメン #麺屋つくし #富山 #ramen #味噌ラーメン #ロイドごはん #職人技

—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『麺屋 つくし』
https://www.google.co.jp/amp/s/s.tabelog.com/toyama/A1601/A160101/16000285/top_amp/


—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《ロイドおすすめ動画はこちら》———————————

【職人技シリーズ: craftsman series】
https://www.youtube.com/playlist?list=PL6yW17uB9uIWtpcQmhygn3K5NacIoQsno


神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ

一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek

屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4

神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI