“Excuse me, sir. You are blocking the traffic.”

#Repost IG: @allister_scuba
📍 Sipadan Island, Semporna

Such an exhilarating experience when this large school of Bumphead parrotfish (Bolbometopon muricatum) swam towards me! I took this video in Sipadan, in a dive site called Midreef.

Did you know that the Bumphead parrotfish can grow to lengths of 1.5 m (4.9 ft) and weigh up to 75 kg (165 lb)? This amazing species perform a very important function in their grazing – they are the gardeners of the reef, removing algae that compete with corals. This prevents the corals from being overgrown and becoming smothered. They spent much of the day nibbling away at the reef. The rock and coral skeleton ingested is ground up through their teeth and by molar-like teeth in their throats. The indigestible material is then defecated “pooped” out as smooth white sand. Yes, sand!

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #underwater #ocean #scubadiving #diving

【線上收聽】「難消化麥芽糊精」究竟是什麼、又是如何作用，能讓可口可樂纖維＋添加後也能有保健功效？我們一般喝的可口可樂和「可口可樂纖維＋」哪裡不一樣？你又有需要為了補充營養素而狂喝可樂嗎？
＃識食物者為俊傑

【便秘人生】你有聽過「虛秘」嗎？

⭐排便困難亦屬便秘的一種
⭐身體虛弱到連大便都有困難
#星期四食材

吃對食物解便秘
一般人認為便秘就是排不出大便，或者隔很久才排便；但有些人排便時要很用力，其實也屬便秘的一種，中醫稱之為「虛秘」，與肝、脾、腎等臟腑功能失調有關，要解決便秘問題不能靠一味潤腸通便，要調理體質才能對症下藥，虛秘還細分為陽虛便秘、血虛便秘及氣虛便秘，你有以下症狀嗎？

【陽虛便秘】
症狀：大便稀爛或夾雜未消化食物、腹部冷痛、手腳冰冷、腰膝痠軟等
成因：體內陽氣不足，影響大腸傳送功能，引致便秘。
宜：飲夕米水，適量進食粗糧如番薯、芝麻糊、薑茶、核桃等
忌：飲食生冷、油膩煎炸

【血虛便秘】
症狀：大便偏硬、秘結難下、心悸頭暈、皮膚乾燥
成因：體內津液氣血不足，未能下潤大腸，引致便秘。
宜：飲紅豆米水，適量進食紅豆、紅棗、芝麻糊、蜂蜜等食材
忌：飲食生冷、 辛辣煎炸

【氣虛便秘】
症狀：大便質軟但排便乏力，便後汗出氣短，感覺疲乏
成因：體內氣不足，大腸傳送功能受阻，引致便秘。
宜：飲燕麥米水，適量進補如人參、粗糧如番薯、白米、五穀等
忌：飲食生冷、辛辣煎炸

✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Eat right to relieve constipation

Most people think constipation is the inability to pass motion for several days, but the term can also be used to describe the symptom where individual has to exert force to excrete the waste. This is what Chinese physicians called ‘asthenic-type constipation’.

Asthenic-type constipation has to do with the disrupted functions of internal organs such as the liver, spleen, and kidneys. Hence, we need to focus beyond improving the bowel movements to relieve constipation. There are three types of asthenic-type constipation: yang-deficient, blood-deficient, and qi-deficient. Do you exhibit the symptoms below?

【Yang-deficient type】
Symptoms: mushy stools, might contain indigestible materials, cold abdomen, cold limbs, and soreness on lower back and knees
Causes: the lack of the yang energy in the body affects the movements in the large intestines causing constipation.
To do: drink dusk rice water; consume an appropriate amount of coarse grains such as sweet potato, sesame paste, ginger tea, and walnut
To avoid: raw, cold, deep-fried, and greasy food and drinks

【Blood-deficient type】
Symptoms: hard stool, difficult passing stool, dizziness and palpitation, dry skin
Causes: lack of qi, blood, and fluid in the body; unable to lubricate the large intestines causing constipation.
To do: drink red bean rice water; consume an appropriate amount of red bean, red date, sesame paste, and honey
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks

【Qi-deficient type】
Symptoms: need to exert pressure to pass stool, soft stool; would sweat and experience shortness of breath after that; feel exhausted
Causes: the lack of qi in the body disrupts the circulation in the big intestines causing constipation.
To do: drink oatmeal rice water; consume an appropriate amount of ginseng and coarse grains such as sweet potato, white rice, and five cereals
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #我疲憊 #陽虛 #血虛 #氣虛

ﾌｯﾌ~ﾌﾛﾗﾝﾀﾝ

チャンネル登録お願いします！→https://goo.gl/xd9WRX

Cooking Channel ▶ https://goo.gl/xd9WRX
2nd Channel ▶ https://www.youtube.com/channel/UCanPhfZr6RbhlLung7zKLdg
Twitter ▶ https://twitter.com/bakubaku_pan
instagram ▶ https://www.instagram.com/bakuba_cook_dayo/

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メモ (memo)
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どうしてもフロランタンが食べたかったので急遽作りました。低糖質でできないものか…と調べてみたら作れるみたいだったので、薬局でイージーファイバー買ってきてすぐ作りました(笑)

参考にしたレシピ↓
https://cookpad.com/recipe/4148470

以前使いまくっていたステビアヘルスでも同じようなことはできる気がします。さらにパリパリにできそう。別の機会に試してみます。

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材料 (ingredients)
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■クッキー部分

バター 120g (butter)
甘味料 30g (sweetener)
卵 1個 (egg)
アーモンドプードル 80g (almond powder)
おからパウダー 80g (okara powder)

■キャラメル部分

バター 30g (butter)
生クリーム 100g (heavy cream)
甘味料 100g (sweetener)
難消化性デキストリン 26g (indigestible dextrin)
スライスアーモンド 100g (sliced almonds)

『　ざっくり糖質量 (rough carbs)　』

上記量全部で約24.5g~28.4g (1個あたり 0.68g~0.78g)

※上記に記載している糖質量については、間違っていたり抜けている可能性があります。エリスリトールは除外した"ロカボ糖質"です。

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今回使った材料や道具
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・ラカント
https://amzn.to/2SBtE0Z

・ラカント(液状)
https://amzn.to/37AjZMr

・イージーファイバー
https://amzn.to/323GcBn

他にも気になるものがあったらコメントしてください！

※商品へのリンクはAmazonアソシエイトを使用しています。

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ごあいさつ
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デカオ(仮)と申します。食べたいと思ったものを作るだけの動画です。特定の食事法や作り方を推奨するものではありません。
糖質制限をして、8ヶ月で約20kg痩せました。現在もその生活を続けているため、ダイエットメニューなども多くなるかと思います。英語は全部自動翻訳です。(笑)

My name is Decao (provisional).It is a video just to make what you want to eat.It is not a video recommending a particular diet or recipe.
I did a Low-Carb diet and lost about 20kg in 8 months.I think that diet menu etc. will increase because I still continue that life.
All English is automatic translation. lol


▼連絡先
[email protected]

お仕事の依頼やその他連絡はこちらまでお願いします。

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騒音のない世界：http://noiselessworld.net/
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楽曲提供：Production Music by http://www.epidemicsound.com
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Recipe at: http://www.themeatmen.sg/sambal-buah-keluak-fried-rice

An easy and popular dish of Peranakan origins, it is important in getting the rempah (spice mix) right. Our very simple recipe includes red chili, buah keluak, toasted belachan, which is quite simple. These days wet market sellers remove them from the shells, making them quite easy to prepare.

A thin egg pancake is made and cut into thin strips to go with the rice. We used Kinmemai Better Brown rice for the fried rice, which has its outermost indigestible wax layer removed for easy digestion too. This makes for a really healthier & hearty dinner even if you have little time for cooking!

More information about Kinmemai Rice: www.kinmemai.com

#themeatmensg #simple #delicious #kinmemai #kinmemaibetterbrown #friedrice #peranakanrecipe #kinmemairice #kinmemairicehk

今日小贴士：
配料：猪脚半只，铁苋菜50克，眉豆20克，姜两片
注意事项：
铁苋菜要搭配肉类一起煲汤才甘香，单独煲水口感
会比较涩，因为它比较消食解腻，特别适合食多不
消化、湿气重的人群喝。
Today's tip:
Ingredients: pork feet half, amaranth 50g, eyebrow beans 20g, ginger two pieces
Matters needing attention:
Amaranth should be cooked with meat before it is sweet. It tastes more astringent when cooked alone, because it is more digestive and fatiguing, especially suitable for people who eat more indigestible and humid.