【妊娠水腫】陀B時買鞋最少要大一號

⭐記得遠離生冷食物
⭐每日飲米水健脾祛濕
#星期五湯水

孕期健脾去水腫湯
水腫是其中一個孕婦最關心的課題，最怕陀B時身形肥腫難分，有些孕媽媽雙腳水腫嚴重到只能穿拖鞋。從中醫角度來看，水腫是很常見的妊娠症狀，多為脾虛、腎虛所致，脾虛不能運化水濕，引致水腫，亦有因為氣鬱阻滯引起，用手指按下去，皮膚凹陷處不會立即回復，表示有水腫情況。一般去水腫食材屬性偏寒涼，不適合孕媽媽們食用，懷孕期間宜食用屬性平和的眉豆、赤小豆、淮山、茯苓、扁豆衣及陳皮，有助紓緩水腫。如果水腫集中在雙腳，除了飲用去水腫湯水，睡覺時用枕頭墊起雙腳也有幫助。

食材小貼士：
眉豆性平，有健脾和胃功效，適合脾胃虛弱引起的消化不良、腹脹等症狀。適合各類體質包括痛風人士食用。注意容易便秘人士不宜多食。

節瓜淮山眉豆湯
功效：健脾祛濕安胎，紓緩身體經常感覺疲倦、四肢困重、水腫等症狀。
材料：節瓜2個、新鮮淮山1根、粟米1根、赤小豆30克、眉豆30克、腰果40克、茯苓20克、陳皮1角
做法：
1. 所有材料洗淨，節瓜及鮮淮山去皮切塊，粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to relieve water retention during pregnancy
Water retention is one of pregnant moms’ major concerns. They are afraid they cannot tell the difference between weight gain and water retention. In some cases, their water retention problem becomes so severe that they can only wear slippers.

From the perspective of Chinese Medicine, water retention is common among pregnant moms due to their weak spleen and kidneys. When the spleen is incapable of circulating fluid in the body, water retention happens. The stagnation of qi could also be one of the causes. If we experience water retention, we can press on an area with our finger and find that the indentation on that part of the skin would remain indented for some time.

Most of the ingredients used to relieve water retention are cool in nature, and they are not suitable for pregnant moms. It is best to consume ingredients that are mild in nature, such as black-eyed pea, rice bean, Chinese yam, poria, hyacinth bean coat, and dried citrus peel, as they can relieve the condition. If your water retention issue is concentrated at your feet, you should drink the right soup and sleep with your legs elevated by cushioning them with a stack of pillows.

Tips on ingredient:
Black-eyed peas can strengthen the spleen and stomach. Relieves indigestion and stomach bloating due to asthenic spleen and stomach. Suitable for all body types, but not for those prone to constipation. Suitable for people with gout.

Hairy gourd and Chinese yam soup with black-eyed peas
Effects:
Ingredients: 2 hairy gourds, 1 fresh Chinese yam, 1 corn, 30g rice bean, 30g black-eyed peas, 40g cashew nuts, 20g poria, 1 dried citrus peel
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled hairy gourd and Chinese yam into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我胖了 #痰濕 #孕婦

PRODUCTS REVIEW - PANDORA

1. Pandora Silver Blue Sparkling Crown Solitaire Ring
💡DETAILS: 925 sterling silver. Mixed stones and Cubic Zirconia. Crystal.

2. Pandora Exotic Stones & Stripes Ring
💡DETAILS: Let the cool blues rule your style with this sparkling ring in Pandora Shine. The ring detailed with alternating lines of hand-applied blue enamel and cubic zirconia and engraved on the inside with a single heart. The ring is hand-finished in 18k gold-plated unique metal blend and looks equally good worn alone or together with other band styles as part of a personal ring stack.

3. Pandora Moments Snake Chain Bracelet [Metal Color: Pandora Rose]
💡DETAILS: Start your very own Pandora story with this sleek snake chain bracelet in Pandora Rose, a 14k rose gold-plated unique metal blend. The perfect canvas for your creativity, this hand-finished bracelet can be styled in countless ways. Fill it with your desired charms and clips, wear it on its own for a simple, understated look, or stack it with contrasting bracelets for a fun play on textures – the only limit is your imagination!

4. Pandora Moments Snake Chain Bracelet [Metal Color: Silver]
💡DETAILS: This bestselling charm bracelet is the perfect foundation for your Pandora collection. Crafted in sleek sterling silver, this snake chain bracelet features Pandora's iconic barrel clasp for a secure fit while the innovative threading system makes it easy to screw charms onto your bracelet. Simply add a couple of clips to divide the bracelet into three sections, then choose your favourite Pandora charms to express your unique style.

5. Pandora Moments Winged Heart Bangle
💡DETAILS: Present your loved one with the Pandora Moments Winged Heart Bangle. Hand-finished in sterling silver, this design features a heart-shaped clasp. The engraving on the front reads “Always by your side” with a small indented heart beneath it. Two moving angel wings feature on the back of the clasp. Gift this piece to your family member alongside a pair of heart-shaped sterling silver earrings to make them feel extra special.

6. Pandora Pavé Modern LovePods Bracelet
💡DETAILS: This timeless bracelet is hand-finished from radiant PANDORA Shine, 18k gold-plated sterling silver. Its three pods are encrusted with pavé-set stones that lend subtle sparkle to day or night looks.

7. Pandora Heart of Infinity Charm
💡DETAILS: This refined dangle is exquisitely detailed with a 14k gold heart and a sterling silver infinity sign, evoking feelings of endless love. Wear it on bracelets or necklaces, and style it in many ways.

8. Pandora Sparkling Beehive Dangle Charm
💡DETAILS: Show you are sweet as honey with this PANDORA Shine dangle in 18k gold-plated sterling silver. The beehive design holds a tiger eye stone and is adorned with glittering stones and a buzzing bee.

9. Pandora Oversized Sparkling Bow Charm
💡DETAILS: This sterling silver bow charm is designed to make a statement. With its larger-than-life appearance and sparkling stone embellishments, it ties stylings together with sophistication.

10. Pandora Red Pavé Tilted Heart Dangle Charm
💡DETAILS: Add a pop of colour to your look with the Red Pavé Tilted Heart Dangle Charm. Hand-finished in Pandora Rose (14k rose gold-plated unique metal blend), this titled heart-shaped design is decorated with different-sized red cubic zirconia on the front. The polished back side includes cut-out circles and hearts. Style with sterling silver charms on your favourite bracelet to make this piece stand out or team with other colourful symbols for a vibrant finish.

11. Pandora Stellar Blue Pavé Tilted Heart Dangle Charm
💡DETAILS: Add a pop of colour to your look with the Stellar Blue Pavé Tilted Heart Dangle Charm. Hand-finished in sterling silver, this titled heart-shaped design is decorated with different-sized blue crystals on the front. The polished back side includes cut-out circles and hearts. Style with sterling silver charms on your favourite bracelet to make this piece stand out or team with other colourful symbols for a vibrant finish.

12. Pandora Curb Chain Necklace [Metal: Rose gold plated]
💡DETAILS: No jewellery collection is complete without a simple versatile necklace that can be worn by itself or accessorised with your favourite pendants. One of the most essential pieces for any wardrobe, Pandora Rose necklace features a sliding clasp, flat interlocking chain links and a dangling curb chain. Wear the slider necklace on its own or layer it for a fashion-forward look and adjust to suit your desired length.

13. Pandora Rolo Chain Necklace
💡DETAILS: Discover a new way to wear your go-to charms with the Rolo Chain Necklace. Hand-finished in sterling silver, this simple design is adjustable to three different lengths. This piece can only be worn with small and medium-sized Pandora O Pendants. Attach a pendant with a sparkling ball clasp to make a statement. Team with sterling silver earrings decorated with stones for a uniform look with added shine.

14. Pandora Moments Small O Pendant [Metal: Rose gold plated]
💡DETAILS: There’s nothing like the feeling of adding a new charm to a collection, except maybe adding two! Discover a whole new way of collecting, displaying and showing off your new charms with this Pandora Moments O pendant. Hand-crafted in Pandora Rose (14ct rose gold-plated unique metal blend), the design is inspired by the Pandora crown O and features a snake chain look. You can elevate your look by adding up to five charms, dangles or pendants to your O Pendant.

15. Pandora Moments Heart Charm Pendant
💡DETAILS: Switch up your style with the Pandora Moments Heart Charm Pendant. Hand-finished in sterling silver, this design features our popular snake chain texture. The heart-shaped pendant hangs at an angle on the bail and includes a ball-shaped clasp featuring the Pandora logo. Press the heart-shaped button on the clasp to open. Style this piece with up to three charms, dangles or pendants on a thick cable chain necklace and go for designs in contrasting metal tones for a varied look. Please note, select wide charm styles cannot be worn on this Heart Charm Pendant.

✅OVERALL RATING: 10/10
🔴MY REVIEW: I like the brand PANDORA derived from the brand's positioning as an "affordable luxury brand". The original intention of this brand was to encourage girls to be themselves and show their true self in their own way. How interesting! The advantage of PANDORA is that you can buy it according to your own budget. Even if you only buy a necklace, you can wear it with a simple and elegant unique style. Another special feature of PANDORA is that each bracelet can be matched and interchanged with a variety of gold or silver charms. Everyone's collocation is unique. Speaking of my favorite, it is none other than the Pandora Moments Snake Chain Bracelet. The material is soft and fits the curvature of the wrist better. It is also one of the most classic styles in the brand. I especially like PANDORA charms. Each charm represents a memory and has a special meaning. And you can mix and match according to your own preferences. In my opinion, Pandora is a very story-telling brand, allowing consumers to wear a unique bracelet based on their imagination, and let the bracelet tell our own story. What an incredible thing this is.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎UK WEBSITE - https://uk.pandora.net/en/
🔎UK FACEBOOK - https://www.facebook.com/PandoraUK

🔎HK WEBSITE - https://hk.pandora.net
🔎HK FACEBOOK - https://www.facebook.com/PandoraHongKong/

🔎IG - @theofficialpandora

#pandora #momentswithpandora #pandoranecklace #pandoracharm #pandorabracelet #pandoraring #pandorastyle #jewellery #pandorauk #pandorahk #lovekakalovefashion #hkfashion #fashionblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

【愛的見證】媽媽偉大的痕跡

⭐如果孕媽有妊娠紋
⭐孕媽就要多做點預防工夫
#星期一踢走BlueMonday

預防妊娠紋有法
常說「妊娠紋是幸福的印記」，因為妊娠紋是懷孕期出現的皮膚組織疤痕，懷孕時腹部快速撐大，皮膚的彈性纖維與結締組織被撐破而出現，多見於腹部、臀部、大腿內側等位置，出現初期呈暗紅色，然後漸變成銀白色，疤痕位置略為凹陷。
雖然妊娠紋是孕婦獨有的印記，卻並非所有孕婦都會出現，出現與否與遺傳、個人體質、孕期體重增加程度有關，想預防妊娠紋宜從懷孕前開始準備，進行適量的運動，進食富含蛋白質的食物以增加皮膚彈性；懷孕時保持均衡飲食，控制體重增長；定時在容易出現妊娠紋的位置塗抹成份天然的滋潤乳液或按摩油，配合按摩強化肌膚彈性。到了懷孕後期使用托腹帶，承擔腹部的重力負擔，減少皮膚過度延展拉扯。
妊娠紋一旦形成很難完全消除，但勤力塗抹乳液及按摩有助淡化疤痕，產後可嘗試用椰子油每天按摩，有需要的話可諮詢中醫師進行針灸、穴位按摩及中藥改善症狀。

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An effective way to prevent stretch marks

Some say stretch marks are signs of happiness because they develop during pregnancy. During this period, the tummy expands rapidly and tears its elastic fibers and connective tissues, causing scars to develop around the tummy, hips, or inner thighs. The scars would first appear dark red in color and soon become silvery white. Stretch marks are the indented streaks found in the body parts mentioned earlier.

Though only pregnant women will develop stretch marks, not everyone would go through this as it all depends on the genetics, the body constitution, and the person’s weight during pregnancy. In order to prevent stretch marks, we have to start preparing ourselves before the pregnancy. Start by exercising regularly and consume foods that are rich in protein to increase the skin’s elasticity.

Continue to maintain a healthy diet and control weight appropriately while pregnant. Apply moisturizers or essential oils that are made from natural ingredients on body parts where stretch marks might develop, and massage them to strengthen the elasticity of the skin. Use abdominal binder in the last trimester to support the weight of the tummy to prevent skin from stretching excessively.

Stretch marks – difficult to get rid of once they form, but consistent application of moisturizer and massage can minimize scarring. Do massage the body with coconut oil on a daily basis after giving birth. If need be, consult registered and licensed Chinese physicians. We can improve the condition by going through acupuncture, acupoint massage, and Chinese Medicine treatment.

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#女 #孕婦

Don’t Eat! DIY Flower Jelly Soap
【食べられません♡】 ぷるるんジェリーソープ

[What you need]
・Hot water ... 75ml
・Bowl
・ Gelatin ... 12g
・Body soap (jelly) ... 50g
・Spoon
・Spherical mold
・Food color (pink)
・White body soap ... 20g
・Syringe
・Straw
・Scissors

[Steps]
1. Put powdered gelatin and body soap in hot water and mix well.
2. Pour the liquid soap mixed into the spherical ice maker. Cover and cool in refrigerator to harden.
At this time, press the lid firmly. (When it is completed, the sphere will be indented)
3. Add white body soap and pink food coloring to the remaining liquid soap and mix well.
4. When the sphere soap has solidified, put a pink liquid into the depression with a syringe.
5. Make a flower shape by inserting a syringe or a straw with a round tip into the soap.
6. Re-cool and harden, remove from mold and complete!

ぷるぷるの触感はまるで本物のゼリーのよう♡思わず食べてしまいそうなジェリーソープのご紹介です!

【用意するもの】
・お湯…75ml
・ボウル
・ゼラチン...12g
・ボディソープ(ゼリー状)...50g
・スプーン
・球体モールド
・フードカラー(ピンク)
・白いボディソープ...20g
・注射器
・ストロー
・はさみ


【作り方】
1.お湯に粉末ゼラチンとボディソープを入れ、よく混ぜる。
2.球体の製氷器に混ぜた液体ソープを流し入れる。蓋をして、冷蔵庫で冷やし固める。
この時、フタを強くしっかり押す。（出来上がった時に球体にくぼみができます）
3.残りの液体ソープに白いボディソープとピンクのフードカラーを入れ、よく混ぜる。
4.球体のソープが固まったら、注射器でピンク色の液体をくぼみに入れる。
5.注射器や先を丸く切ったストローを球体のソープに刺して花の形を作る。
6.再度冷やし固め、型から取り出して完成!!

Hope you enjoy the video where I discuss how I lighten my acne scars. Banish is natural and products are freshly made!

☆ P R O D U C T S
➫ Check out the starter kit by Banish here https://www.banishacnescars.com/collections/all/products/all-banish-products-1

☆ S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra

Snapchat:
@Titantyra

Facebook:
https://www.facebook.com/Titan-Tyra-1205663879465025/

Blog:
https://Titantyra.blogspot.com

Ask.fm:
https://ask.fm/titantyra

☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in New York for a year. Halo teman2 Indonesia! I make beauty and lifestyle videos and I upload twice a week. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D

How old are you?
I’m 21 years young.

What camera, lens, and software do you use?
I use Sony A5100, with just the normal kit lens, and I use Final Cut Pro X.

☆ S P O N S O R S H I P
This video was sponsored by Banish and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: alice@ufluencers.com

"Baumkuchen with Banana Flambé"
This recipe transforms a store-bought baumkuchen into a hearty dessert in just a few short steps. By all means, please try with some ice cream as well.

*Recipe* (using an 11cm baumkuchen)
1. Coat baumkuchen with maple syrup.
2. Heat 25g of sugar (granulated or a similar type) and 1/2 tbsp of water in a small saucepan.
3. Boil the sugar and water down while shaking the saucepan back and forth. Once it reaches a deep brown color, spread it thinly over the baumkuchen. (If seared well, this will give it a crisp, crunchy finish.)
4. Chop two small bananas (including the skins, the bananas used here weighed about 125g each) into round slices, about 1cm thick.
5. Heat 3g of butter (a little less than 1 tsp) in a frying pan, and add the banana.
6. Shake 14g of granulated sugar (1 tbsp) over the bananas, and allow them to brown.
7. Add 15g of rum or brandy (1 tbsp) to the bananas and flambé.
8. Add flambéed bananas to the center of the baumkuchen.
9. We find it especially delicious when enjoyed with hot coffee.

After a while the bananas will release some moisture, so it's best to place the cake on a slightly indented plate.

ツイッター https://twitter.com/mosogourmet

市販のバームクーヘンに一手間かけて おもてなしデザートにするレシピです。ぜひ、アイスクリームもそえてくださいね。

*レシピ*（11センチのバームクーヘン使用）
１．バームクーヘンにメープルシロップを塗る。
２．小鍋に砂糖 25g（グラニュー糖など）と水 大さじ1/2を入れ、火にかける。
３．２を揺すりながら煮詰め、濃いきつね色になったら１にかけ、薄く伸ばす。（しっかり焦がすとパリパリに仕上がります。）
４．小さめのバナナ 2本（今回は1本当たり皮も含んで125gでした）を1センチほどの厚さの輪切りにする。
５．フライパンにバター 3g（小さじ1弱）を熱し、４を入れる。
６．５にグラニュー糖 14g（大さじ1）を振り入れ、焼き色を付ける。
７．６にラム酒またはブランデー 15g（大さじ1）を入れフランベする。
８．７をバームクーヘンの真ん中に入れる。
９．熱いコーヒーと一緒にいただく。
時間が経つとバナナから水分が出るので少し凹みのあるお皿に盛り付けると良いです。