TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

Want to know about Mental Health and Antidepressants?? JOM check this out!

【一白遮三醜】但面色太白也不是好事

⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材

白色食材補肺益氣
不少女生都追求美白肌膚，但面色長期偏白不一定是好事，從中醫角度來看，面色白多見於虛證或寒證病人，白色對應肺，面色發白多代表著肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、患上鼻敏感或氣管敏感，在流感肆虐的季節亦特別容易「中招」。
想強健肺氣，宜適量食用補肺益氣的食材，例如淮山、百合、雪耳、白扁豆等白色食物，因為中醫理論認為「白入肺」，白色食物入肺經，有潤肺補肺的功效，在秋冬時效果尤其明顯。

淮山 — 性平，有健脾養胃、補肺生津的功效，其含有的可溶性纖維，有助消化及控制飯後血糖升高。

百合 — 性平，能補中益氣，潤肺止咳，能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。

雪耳 — 性平，具滋陰潤肺、益氣養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。

白扁豆 — 性平，具健脾益氣、消暑化濕功效，因脾虛有濕而食少腹瀉人士尤其適合，亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.

A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.

To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.

Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.

Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.

Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽

ネコ吉の目の病気（虹彩メラノーシス）について、先生からこれまでと大きく異なる重大な見解が示されましたので、今回はその件についてご報告をさせていただきます。
サムネイルにもある通り良いお知らせになりますので、どうぞ安心して最後までお読み下さい。

まずは虹彩メラノーシスと言う病気についてですが、これは簡単に説明すると目の虹彩（瞳の周りの黄色い部分）の色が徐々に変化していく病気で、残念ながら現在有効な治療法が存在せず、自然に治る事もありません。

ただ、虹彩の色が変化しても痛みはなく、生活への支障や制限もありませんが、この病気は将来的に虹彩メラノーマへ移行（腫瘍化）する可能性を秘めている為、専門医の先生の元で定期的に検査を行い、病状の進行を注意深く見守って行く必要があります。

ネコ吉も今回の検査が5回目となりますが、ネコ吉は眼底に異常はみられるものの、過去の検査ではその状態にほとんど変化は見られず、眼圧も正常。
徐々に広がっていた虹彩表面のシミは眼底の状態とは連動しておらず、もしも虹彩メラノーマになった場合は眼球を摘出する必要があるが、現状そこまで慌てる必要は無い‥と言うのがこれまでの検査で聞いていた先生の見解でした。

幸いな事に今回の検査では、眼底の状態も虹彩表面の状態も前回の検査からほとんど変化は見られなかったのですが、「このタイプは腫瘍化しない事がほとんど」「このタイプのメラノーシスはメラノーマとは関連が無いと言われている」と、先生がこれまでとは異なるかなり踏み込んだ見解を示されたので、大変驚きました。

もちろん、これで今後ネコ吉の目のシミが腫瘍化しないと確定した訳ではありませんが、どうやらその可能性は心配していたほど高いものでは無かったようで、今後の検査の頻度も1年に1回で良いと言う事になり、ネコ吉の負担も減らす事が出来そうです。

そんな訳で今回の診断結果、もう飼い主としては号泣もので心の底から安堵しましたが、それもこれもいつもネコ吉とボス吉を応援し、心配してくれる皆さんのお陰だと思っています。

本当に有り難うございますm(__)m


☆動画を見て頂き有難うございます☆
当チャンネルでは二匹の猫（ネコ吉＆ボス吉）の楽しい日常や、モノ作りが大好きな飼い主ドラ吉のDIY動画等を公開しています。基本的にお昼に公開しているのがショート動画で、夜に公開しているのがメイン動画です。
皆様に楽しんで貰えるような動画をどんどん作っていきますので、是非チャンネル登録をお願いします。

Thank you for watching our videos. On this channel, we have uploaded happy daily life videos of the two cats and DIY for Cats videos. If you like the videos, please register this channel by all means.

【Pastel Cat World】メインチャンネル
https://www.youtube.com/channel/UCq_TsRds1PuHzPfLoSqGyZw

【Pastel Cat World Ⅱ】セカンドチャンネル
https://www.youtube.com/channel/UC7xW_s3Sk3WrNGDTn4_pEhA

【ネコ吉ワールド】（公式HP）
http://xn--tck8b540n.com/

【インスタグラム】
https://www.instagram.com/pastelcatworld/

【TopBuzz】https://www.topbuzz.com/user/6618771975987511302/publish

【ネコ吉LINEスタンプ】
https://store.line.me/stickershop/author/132599

【Eng CC】と言う表記について
一部の動画のタイトルやサムネイルに入っているEng CCと言う表記は、その動画が英語字幕に対応している事を表しています。
Eng CC対応の動画では、動画再生画面右下の字幕アイコンをクリックする事で、英語字幕のオンオフが出来ます。

【当チャンネルで使用させて頂いている楽曲の提供サイト様】
DOVA-SYNDROME https://dova-s.jp/
甘茶の音楽工房 https://amachamusic.chagasi.com/
HURT RECORD https://www.hurtrecord.com/
魔王魂 https://maou.audio/
TAM Music Factory https://www.tam-music.com/
MusicMaterial http://musicmaterial.jpn.org/
OtoLogic https://otologic.jp/free/onerous-contract.html
MusMus https://musmus.main.jp/
Epidemic Sound https://www.epidemicsound.com/

メルちゃんがプール遊びをしてたら熱中症にかかりそうになりました。
お友達のネヌコちゃんは軽い熱中症になってしまいました。
みんなで冷やしたりして看病をしてあげました。
みんなも熱中症には気をつけてね。

チャンネル登録お願いします。
Please subscribe

Other videos

メルちゃん 学校 プールの授業 先生ごっこ / Swim Class , Mell-chan Doll , Baby Born , Nenuco
https://www.youtube.com/watch?v=8O4l_GURrtY&sns=em

プールでベビーカー 水中さんぽ ベビーちゃん / Baby Doll Stroller Playing in the Pool , Baby Born Doll
https://youtu.be/jO0tZUxARPM

メルちゃん プールでおしょくじ ベビーチェア / Mell-chan Eats Baby Food at the Pool
https://youtu.be/MlquwDHnJb0

メルちゃん お病気で入院 救急車 / Mell-chan Doll Hospitalized in Baby Born Hospital
https://youtu.be/kdPMV2HdmSE

メルちゃん お風邪 ネネちゃんの看病 / Mell-chan Doll Sick Day , Under the Weather Care Set
https://www.youtube.com/watch?v=aBkpAEZhQBU&sns=em

Translation and subtitling welcome!

#メルちゃん #熱中症 #プール

LINE公式アカウント
https://lin.ee/WEq50AG

Tik Tok
http://vt.tiktok.com/d1tR3n/

インスタグラム
https://www.instagram.com/70cleam/

ツイッター Twitter
https://twitter.com/70cleam

70cleamのグッズ
ショップのURL
https://muuu.com/users/105db354f88f9514

おうえんメッセージ等の送り先 ↓
〒107-6228東京都港区赤坂9-7-1
ミッドタウン・タワー 28階
UUUM株式会社 70cleam宛

お人形遊び、おもちゃ遊びの70cleam(70クリーム)チャンネル。
幼児・子供向けのかわいい人形・かわいいおもちゃを紹介して
います♪ メルちゃん、ぽぽちゃん、ハローキティ、リカちゃん、
バービーや、赤ちゃんの人形、Baby Dollなどかわいいおもちゃが
いっぱいです。楽しんでもらえたら嬉しいです。

Hi, welcome to 70cleam Channel.

Thank you for visiting and watching our videos.

This channel is a cute toys and dolls play channel with videos featuring famous characters such as Mell-Chan, Popo-Chan, Hello Kitty, Licca-Chan, Barbie-doll and more!

Please subscribe, press the like button, and leave the comment, if you enjoy our videos. Also, if you speak Japanese, you can also help us add subtitles! Just click the cogwheel icon on the video display and select the "add subtitles" option to add your own line-by-line text and help our channel reach even more fans!

Please send me a fan letter here :slightly_smiling_face:
6-10-1 Roppongi Minato-Ku Roppongi Hills Mori Building 37F 106-6137
UUUM Co.,Ltd 70cleam


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楽曲提供：Production Music by http://www.epidemicsound.com
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素材提供 PIXTA

熱中症は怖いです。
本当に本当に気をつけて欲しいです。

このサイトが大変参考になりました。
ぜひ一読して、症状や対応策を知ってから夏をお楽しみください…！！
https://www.otsuka.co.jp/health-and-illness/heat-disorders/

この話を詳しく書いたnote
https://note.com/moritajuntarou/n/nf4c4a553cd18


【サブチャンネル】
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【ホームページ】
コーチングやプログラムの受講はこちらよりご確認ください😆
https://newark.jp/

【FTM向けセクシャルウェルネスブランド】
nopole http://nopole.jp/

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