Many have come to me asking this question, i hope this post by @syattfitness will help DO READ . - 💥FEMALE vs MALE EXERCISES💥 - 🐥This one is wicked important to me and one of the things I'm most adamant about making sure people understand. - ☃️There is NO SUCH THING as a "female" or "male" exercise. It does not exist. There isn't a single exercise men can do that women shouldn't. And there isn't a single exercise women should do that men shouldn't. - ☕️Wanna pick some heavy weights up? Deadlift that shit up! Woman or man, doesn't matter. I have male clients who deadlift well into the 700's and female clients who deadlift well into the 300's. - 🏓Wanna crank out chin-ups? Do it! Start with a variation that you can do with perfect form and progress your way to as advanced as you can go. I have female and male clients banging out weighted chin-ups like it's their job. - 🦄Moral of the story? Anyone who tells you not to do a X exercise or Y workout because you're the "wrong" gender is an ignoramus. Nod, smile, then keep on doing what works for YOU because that's what matters most. - 🙏❤🦄 - #strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal #syattfitness #Repost @powerliftingwomen with @insta.save.repost • • •

#2018 English Vibe/ 英文篇 Through back 2018, Can’t wait for 2019. . In this year,2018, I was a office lady, and turned to be a surf instructor at beach. As university time, I only thought about good grades, good friends, and good jobs. Study hard for easy life, and then never move forward. Now , I think easy life makes dream died . Don’t wanna loose my passion and interest of surfing. My major is Applied Foreign Languages which could be a English teacher, translator, IT, or Foreign saleswoman. However, language make everything unlimited. Now, I’m a Domestic English Tour Guide and a International Surf Instructor. - Someone said , interest can’t feed you. If it’s piece of cake , that’s not called dream. Appreciate supporting of my family and friends . Maybe you don’t understand, but Tracy is serious all the time! “Even I’m afraid of my serious!” I could said that when I studied, I never be so serious like now. Reach beyond myself everyday. There’s no example for following. Move forward and strive for my hobby by tones of passion. Wu Pao-chun and Steve Jobs work hard everyday, and fall into interests hard, seriously, and deeply. "There is no passion to be found playing small - in settling for a life that is less than the one you are capable of

Many have come to me asking this question, i hope this post by @syattfitness will help DO READ . - 💥FEMALE vs MALE EXERCISES💥 - 🐥This one is wicked important to me and one of the things I'm most adamant about making sure people understand. - ☃️There is NO SUCH THING as a "female" or "male" exercise. It does not exist. There isn't a single exercise men can do that women shouldn't. And there isn't a single exercise women should do that men shouldn't. - ☕️Wanna pick some heavy weights up? Deadlift that shit up! Woman or man, doesn't matter. I have male clients who deadlift well into the 700's and female clients who deadlift well into the 300's. - 🏓Wanna crank out chin-ups? Do it! Start with a variation that you can do with perfect form and progress your way to as advanced as you can go. I have female and male clients banging out weighted chin-ups like it's their job. - 🦄Moral of the story? Anyone who tells you not to do a X exercise or Y workout because you're the "wrong" gender is an ignoramus. Nod, smile, then keep on doing what works for YOU because that's what matters most. - 🙏❤🦄 - #strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal #syattfitness #Repost @powerliftingwomen with @insta.save.repost • • •