【擺脫乾燥】拯救秋冬阿婆腳踭

⭐買鞋試鞋時好尷尬
⭐嚴重到出血的話實在一步一痛心
#星期二提升正能量

腳跟龜裂護理法
冬天天氣乾燥，大家都勤力塗抹潤膚乳，不過有一個位置不少人都會忽略——腳跟，突然有一日走路腳跟痛起來，才發現腳跟龜裂，有些裂口還會滲血。腳板底沒有皮脂腺，缺乏皮脂的滋潤保護，加上每天走路摩擦，都會令腳跟角質層變厚，經常穿鞋不穿襪、常穿高跟鞋的話更是高危人士。當表皮增厚而且乾燥，漸漸出現淺深不一的裂隙，中醫稱之為「手足皸裂」，裂口深達真皮就會令人感到痛楚甚至出血，如果本身有香港腳、乾癬、魚鱗癬等疾病，更容易出現腳跟龜裂的問題。
如果腳跟龜裂嚴重至出血程度要盡快就醫，輕度的話可以參考以下護理腳跟硬皮小貼士：
1） 如因常穿高跟鞋或鞋子不合腳，要將不合適的鞋子換掉；
2）睡前浸白醋足浴，有助軟化腳皮角質層；趁腳還濕潤時塗抹凡士林
3）不要撕去龜裂的外皮以免形成傷口；
4）家裡要養成穿拖鞋的習慣、
5）可用磨石將乾裂處的角質層輕力除去，再塗上潤膚乳

軟化腳皮足浴
材料：食用白醋3-4湯匙
做法：準備一盆約攝氏40度的暖水，水量浸過腳跟，加入食用白醋拌勻，浸泡雙腳15-20分鐘，最後以溫水清洗雙腳並擦乾、塗上潤膚乳即可。

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Care tips for cracked heels
Everyone seems to apply moisturizing cream diligently to combat the dryness during winter, but there is one particular spot that most of us neglect – our heels.

We might be walking down the street one day, and feel a sudden pain on our cracked heels, which may have also started to bleed. This is because our foot soles do not have sebaceous glands to secrete sebum to moisten the skin. When we walk, the action of rubbing the skin against the shoes can create friction, causing the heels’ stratum corneum to thicken. This is particularly dangerous for individuals who always wear heels and those who do not wear socks.

When the thick stratum corneum becomes dry, cracks of varying degrees will develop. The cracks that have reached the inner part of the skin would hurt more deeply and might even bleed. Individuals with athlete's foot (tinea pedis), psoriasis and ichthyosis can develop heel cracks more easily.

If the condition becomes more severe, do seek proper medical treatment. But if the symptoms are mild, you may consider the following care tips:
1） Opt for heels or shoes that properly match the size of your feet
2）Enjoy a white vinegar foot bath before bed, as it can help soften the cuticle; apply a layer a Vaseline while your feet are still moist
3）Do not peel the outer layer when cracks have formed; you may inflict wounds on the fragile part
4）Develop the habit of wearing slippers at home
5）Gently rub the thickened skin with a pumice stone, then apply moisturizer

Foot bath that can help soften the cuticle on the heels
Ingredient: Edible white vinegar (3 – 4 tablespoons)
Method: Prepare a bowl of warm water (about 40 degree Celsius); dip the feet into the water and make sure the heels are submerged. Add in edible white vinegar and start stirring the water. Soak the feet for 15 – 20 minutes, and wash them with clean warm water. Dry the feet and apply moisturizer.

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#男 #女 #我枯燥

#為迷失的孩子找到新希望

今天例行到安置機構訪視弱勢小孩

小妹妹是一個即將滿一歲的毒寶寶，最近剛因為呼吸道感染併發敗血症，才剛從長庚醫院轉回來安置機構。

轉回來之後，小妹妹還是呼吸有喘，於是安置機構給小妹妹用上新買O2 hood。

哇！我看這O2 hood真的蠻不錯的。

側邊有門耶！（圖1、2）

真的科技始終來自於人性！

安置機構剛買這一個新的氧氣罩，剛剛好小妹妹可以使用，可以改善她的呼吸狀況，真的是太感動😹！

小妹妹的故事其實是⋯⋯

小妹妹的媽媽是一個吸毒的女性，嗑藥後被「撿屍」意外懷孕，懷孕期間從來沒有做過產檢，小妹妹從胚胎形成那一天，就慘遭「毒害」，所以她一出生🐣，不但是毒寶寶，還發現有小丑魚鱗癬（Harlequin ichthyosis）

這樣的小孩是先天性魚鱗癬中最嚴重的一種，發生率約1/300000，死亡率頗高。併發性感染為主要死亡原因，但近期因良好的照顧，嬰兒期的存活率已提升。

小妹妹還好在我們的社會局、安置機構及長庚兒科急重症醫師群的一起努力協助下，讓她能夠一次又一次的度過難關！

台灣處處充滿著愛，為迷失的孩子找到新希望！

Today when I was taking train home from work, I happen to chance on this family.
A father and his daughter, and her grandfather.
They looked lovely together, they chatted and smile throughout their conversations with the little girl. She was probably 3 or 4 years old? She was a sweet and lively girl, she was cheerful and friendly too. I can't take my eyes away from this beautiful child. Her eyes shines.

I was focusing on her eyes as if they were telling me.. "there's nothing in life that we should feel sorry about, because when we were given this life, it is already the start of a new happiness.. Don't lose your smile, just keep going.."

I realized my eyes started to tear up. I tried to look back to my phone and pretend as much as I can so no one notice I was crying... And when I had a better control of my emotions, I looked back to this beautiful child, I looked at her from top to bottom, her surroundings and sadly, her condition...

She had Harlequin Ichthyosis (a scaly skin condition), its a very rare type of severe, inherited, genetic skin disorder and is characterised by thick white plates of skin with deep cracks, which are vulnerable to bacteria and other contaminants, putting the person at the risk of fatal infections. The name of the disorder itself, “ichthyosis” – which comes from the Greek word for “fish” – refers to the “scales” that cover sufferers’ bodies.

I read about the skin disorder before so I can completely manage my expectation from what I saw.

My heart breaks so much. I just can't believe it.. She is still very young, so young and so new to this world, and she is probably her parent's first child, her grandfather's first granddaughter... But she was "given" this disease to deal with from the beginning of her life. I'm heartbroken.

She still interact and behaves like a normal kid, bubbly and happy. I hope her future gets better with no judgement and discrimination from the public.

God, please bless this beautiful child and family with more love and strength. Fighting a temporary battle is manageable, but fighting a permanent battle can be mentally challenging and mentally drained. God, please bless this beautiful child with the right attitude to live this life and may she be surrounded by lovely people in her life, always. And may God continue to bless her family 🙏❤️

What I'd learned from them:
1. Be happy even when life don't give you a valid reason to be happy
2. Life can throw you lemons, behave wisely, make yourself a good lemonade and just drink it (just do it!)
3. Be strong and positive, that's all you need to keep you moving and going
4. Don't complain over small matters, there are many people out there who are more unfortunate than you and they're not even complaining
5. Be grateful, be compassionate, be thankful, be loving, be kind, always

Photo reference: Mui Thomas

#harlequinichthyosis #spreadlovecreatehope #createawareness

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