20201231|🌞 文字| @infernowords #知寒 照片| me @ Girona 2020的最後一天 聽小天使的話來發文了 謝謝小天使的不離不棄 特別表揚 @jie.ni.chen 2020過的渾渾噩噩也不知道自己到底做了什麼 雖然不知道2021會是什麼樣子 會做多少事 但希望能活得快樂 活到現在真的只想快樂。 🎵Better days - Hedley 攝影/個人帳 @thalia_hsu 讀書帳 @thalia_studying 調酒帳 @thalia_living #handwritten #手寫 #手寫字 #手寫語錄 #語錄 #鋼筆 #鋼筆字 #詩 #手寫詩 #spain #girona #手書き #chinese #中文

YouTube vide of ITB speech by Gil Hedley👇🏼 https://youtu.be/oXYKhqY8T9o Nothing is coincidence. Today, I was talking with my yoga teacher friend about whether the concept of “NO PAIN NO GAIN” is universally true or not. First, pain is very hard to objectify, so your “pain” is, maybe far below my perception of “pain”, hence pain level cannot be made equivalent before some methods can be tested as “effective or not (ie. gain i suppose). BUT, this video of anatomy teacher Gil Hedley, about the ITB speech, really rings with what I have been clinically experiencing and also what I have been taught by ALL my teachers in manual therapy field. That is, in either foam rolling or manual therapy treatment, is feeling painful truly means it is effective in eg. releasing tension of some tissue structures? The answer is prone to No. It is because, due to the fascia being sensory rich with a lot of receptors for pain and also for movement, getting real pain is not really a smart way to release tension of the tissues. When we can feel certain soft tissues being relaxed / released or free from pain, it is more because of the change of the receptors (movement receptors and pain receptors) sending signal back to the brain 🧠 and the brain sending signal down, asking the tissues to relax - which does not necessarily require the “painful experience”. Yes, we can have “NO PAIN, STILL GAIN” experience. Would you dare to be open and flexible in thinking like this? 🙃 #correctmeifiamwrong #itisjustmylearningandmyexperience #fascia #flexibility #manualtherapy #bodyworker #iliotibialband #stretching #dissection #humananatomy #gilhedley #medstudy #sportsciences #foamroller #perifascia #studygram #lifeofatherapist

This is F A S C I A. Photos were captured from the new video of Anatomist Gil Hedley. We really need to learn and understand more to be good on our hands, to help our patients to restore their self-healing mechanism. I just finished studying with my dear teacher on NM5, now I am heading to London to teach Functional Anatomy & Movement to a group of enthusiastic yoga practitioners/teachers. I already feel the excitement of having common interest to share and to learn from each other 🕉👐🏼🕉 #lifeofatherapist #visceralmanipulation #barralinstitute #fascia #gilhedley #gilhedleyintegralanatomy #onlygodheals #studygram #fascial #manualtherapist #physiotherapist #yogateachertraining #yogateacher #therapistlife #physioyogi #anatomystudy #fascialcongressberlin #dissection