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雖然這篇Heats Stats鄉民發文沒有被收入到精華區：在Heats Stats這個話題中，我們另外找到其它相關的精選爆讚文章

在 heats產品中有217篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Red Bull 400 Titisee-Neudstat 2021 Race Summary Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 par...

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  • heats 在 Facebook 的最讚貼文

    2021-09-19 07:06:44
    有 240 人按讚

    Red Bull 400 Titisee-Neudstat 2021 Race Summary

    Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

    I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

    Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

    Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

    Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

    After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

    Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

    After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

    Part 2 in the comment section...

  • heats 在 Facebook 的最佳貼文

    2021-09-18 16:33:40
    有 172 人按讚

    Hill Repeats at Red Bull 🐂 400 Titisee-Neudstat 🇩🇪

    400m Distance
    35° Gradient
    142m Elevation Gain (Similar to about 40 Floors)

    Course Record - 3:24 min by Anton Palzer from Germany 🇩🇪

    I will be in Heat 2 out of 13 Heats in total and running at 1.12pm (7.12pm Malaysia Time).

    Final at 5pm (11pm Malaysia Time).

    *2 X 400m Hill Repeats 😆

    #Redbull400 #Redbull #MountainRunning #400m

  • heats 在 Facebook 的最佳解答

    2021-08-07 23:51:56
    有 153 人按讚

    So glad I witnessed @sifanhassan in her 10,000m race today. Nothing but respect for this lady, who rnn six races in nine days, including heats and finals. And will return to the Netherlands with medals for the 1,500m, 5,000 AND the 10,000 races.

    Her origin story is even more inspiring. Found this on itv.com. "Upon arrival in the Netherlands, she moved to a shelter for young asylum seekers in Zuidlaren. 
    “I cried every day. I couldn't go out, it was a prison," Hassan said in an interview.
    Eventually she moved into a house with other asylum seekers and told her supervisor she would like to run, so was helped to join a local athletics club in Leeuwarden.
    Upon arrival at Lionitas, Hassan only had an old pair of trainers, so the club provided her with a new pair of spikes, the first step on the way to the Olympics."

    #salute

    #tokyo2020 #athletics #sifanhassan #girlpower

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