雖然這篇Heart-healthy diet鄉民發文沒有被收入到精華區：在Heart-healthy diet這個話題中，我們另外找到其它相關的精選爆讚文章
在 heart-healthy產品中有85篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Nak full resipi “Nugget Sihat” ? kena tonton full video resipi kita share nanti Esok 30/9/2021 , !!! Penonton yg bertuah akan menerima Buku Resipi Y...
同時也有2部Youtube影片，追蹤數超過61萬的網紅{{越煮越好}}Very Good，也在其Youtube影片中提到，材料： 急凍比目魚3件 蟲草花50克 豆腐卜10粒 粉絲80克 薑10片 處理： 1. 急凍比目魚扒，連包裝袋，清水解凍。 2. 比目魚已解凍，檢查是否已打好魚鱗，除去內臟，輕手清水洗乾淨。 3. 比目魚，廚紙索乾。 4. 在比目魚上，灑上少許鹽。 5. 豆腐卜，清水沖洗乾淨，輕手揸乾水。 6. ...
「heart-healthy」的推薦目錄
- 關於heart-healthy 在 Miki's Food Archives Instagram 的精選貼文
- 關於heart-healthy 在 Miki's Food Archives Instagram 的最佳貼文
- 關於heart-healthy 在 Jestinna Kuan Instagram 的最讚貼文
- 關於heart-healthy 在 Facebook 的最讚貼文
- 關於heart-healthy 在 Team Juicy Facebook 的最讚貼文
- 關於heart-healthy 在 Facebook 的最佳貼文
- 關於heart-healthy 在 {{越煮越好}}Very Good Youtube 的最佳解答
- 關於heart-healthy 在 {{越煮越好}}Very Good Youtube 的精選貼文
heart-healthy 在 Miki's Food Archives Instagram 的精選貼文
2021-09-24 07:55:25
A happy avocado 🥑❤️ … along with Grilled Crispy Salmon & Pineapple Tomato Salsa ~ believe it or not, this is a salt-free meal! 😋 Singapore Heart Foun...
heart-healthy 在 Miki's Food Archives Instagram 的最佳貼文
2021-09-24 07:55:25
~ Walnut Cream Dessert 核桃糊 ~ a smooth, creamy and yummy dessert that helps to improve our brain health and reduce the risk of heart disease and cance...
heart-healthy 在 Jestinna Kuan Instagram 的最讚貼文
2021-09-24 07:57:43
It’s the final countdown for the NESTLÉ OMEGA PLUS Walk A Million Miles 2021 Challenge!! 🥳 I’m checking in with ya’ll on your progress in the challen...
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heart-healthy 在 {{越煮越好}}Very Good Youtube 的最佳解答
2020-11-24 07:09:53材料：
急凍比目魚3件
蟲草花50克
豆腐卜10粒
粉絲80克
薑10片
處理：
1. 急凍比目魚扒，連包裝袋，清水解凍。
2. 比目魚已解凍，檢查是否已打好魚鱗，除去內臟，輕手清水洗乾淨。
3. 比目魚，廚紙索乾。
4. 在比目魚上，灑上少許鹽。
5. 豆腐卜，清水沖洗乾淨，輕手揸乾水。
6. 粉絲，清水浸軟。
7. 薑，去皮，切片。
8. 預備醬汁：
a. 雞汁1茶匙
b. 生抽1茶匙
c. 糖1茶匙
d. 胡椒粉半茶匙
e. 水300毫升
攪勻。
烹調：
1. 中火在鑊中燒熱油1湯匙。
2. 爆香薑片。
3. 加入豆腐卜炒香。
4. 預備好煲仔。
5. 聞到薑的香味，倒薑片及豆腐卜入煲仔，開最慢火，慢慢燒熱。
6. 在鑊中，中火燒油1湯匙。
7. 比目魚，沾上生粉。
8. 放魚落鑊，中火慢煎。
9. 蟲草花，清水浸2分鐘。
10. 反轉比目魚。
11. 煲仔內，撥薑片及豆腐卜埋一邊，放粉絲。
12. 蟲草花已浸水2分鐘，清水洗乾淨，揸乾水，放入煲仔。
13. 放比目魚入煲仔。
14. 轉大火。
15. 倒醬汁入煲至滾起。
16. 完成，可享用。
Fish claypot with cordycep flowers:
Ingredients:
Frozen halibut 3 pcs
Cordycep flowers 50g
Tofu puffs 10 Nos.
Vermicelli 80g
Ginger 10 slices
Preparation:
1. Frozen halibut, defrost with package bag in tap water.
2. Halibut has been defrosted, check if it has been totally scaled. Remove its intestines. Rinse with tap water lightly.
3. Halibut, dry with kitchen towel.
4. Put little salt on halibut.
5. Tofu puffs, rinse with tap water. Squeeze them lightly.
6. Soak vermicelli in tap water.
7. Ginger, get it peeled. Slice it.
8. Prepare the sauce:
a. Chicken sauce 1 tsp
b. Light soya sauce 1 tsp
c. Sugar 1 tsp
d. Pepper 0.5 tsp
e. Water 300ml
Mix well.
Steps:
1. Heat up oil 1 tbsp at medium flame in wok.
2. Fry ginger slices.
3. Fry tofu puffs.
4. Get the claypot ready.
5. Put ginger slices and tofu puffs into pot once you feel the scent of them. Heat up at low flame.
6. Heat up oil 1 tbsp at medium flame in wok.
7. Put tapioca starch on halibut.
8. Fry the halibut at medium~low flame in wok.
9. Soak cordycep flowers in tap water for 2 minutes.
10. Flip over the halibut.
11. Push ginger and tofu puffs to the edge of pot. Put vermicelli.
12. Cordycep flowers have been soaked in tap water for 2 minutes, rinse with tap water. Squeeze them then put into pot.
13. Put halibut into pot.
14. Turn to high flame.
15. Pour the sauce into pot. Wait for boiling up.
16. Complete. Serve.
?煲仔飯/煲仔菜?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Claypot Halibut with Cordecep Flowers!?Heart Healthy?Fights Inflammation?
比目魚蟲草花煲
有益心臟
抗炎![post-title]()
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heart-healthy 在 {{越煮越好}}Very Good Youtube 的精選貼文
2020-02-06 06:37:33⬇️⬇️English recipe follows ⬇️⬇️
三文魚腩粉絲煲：
材料：
三文魚脂1磅
綠豆粉絲4兩
薑1舊
乾蔥頭6粒
處理：
1. 薑切片
乾蔥頭去皮
2. 三文魚脂，切2”1塊。
3. 三文魚脂，沖洗乾淨，廚紙索乾。
4. 三文魚調味：
a. 胡椒粉少許
b. 雞粉少許
撈勻。
5. 預備醬汁：
a. 水500毫升
b. 雞汁1湯匙
c. 生抽1湯匙
d. 糖1茶匙
6. 預備2茶匙生粉上脆漿。
7. 粉絲，清水浸軟。
烹調：
1. 中火在鑊中燒熱5湯匙油，爆香薑片及乾蔥頭。
2. 薑片及乾蔥頭倒入已洗淨的煲仔內，加入醬汁，中火煲滾。
3. 三文魚，沾上生粉，放在鑊中炸。
4. 煲仔滾起，放粉絲落煲仔，轉慢火。
5. 三文魚已炸至兩面金黃色，倒去多餘的油，打開煲仔蓋，放在粉絲上面，完成。
Claypot with salmon belly and rice vermicelli:
Ingredients:
Salmon belly 1 lb
Mung bean vermicelli 4 taels
Ginger 1 No.
Shallots 6 Nos.
Preparation:
1. Ginger, get it sliced.
Shallots, get it peeled.
2. Salmon, cut with size 2" per each.
3. Salmon, rinse thoroughly, dry with kitchen towel.
4. Season the salmon:
a. Pepper little
b. Chicken powder little
Mix well.
5. Prepare the sauce:
a. Water 500ml
b. Chicken sauce 1 tbsp
c. Light soya sauce 1 tbsp
d. Sugar 1 tsp
6. Prepare 2 tsp tapioca starch for frying purpose.
7. Soften rice vermicelli by tap water for 15 minutes.
Steps:
1. Heat up 5 tbsp oil at medium flame in wok. Fry the ginger and shallots.
2. Put the ginger and shallots with the sauce in a cleaned claypot. Heat up at medium flame.
3. Dip the salmon with tapioca starch before deepfrying in wok.
4. Claypot has been boiled up. Put rice vermicelli, then turn to low flame.
5. The colour of 2 sides of the salmon has been turned into golden yellow. Pour away excess oil. Put the salmon on top of rice vermicelli in pot. Serve.
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?
https://goo.gl/cuyAZa hip
蒸煮微波燒烤箱https://youtu.be/4gO34SYNwTo
靚爆三色 (煎釀三色椒)
https://youtu.be/z4Ursv84jok
上海炒粗麵 (上海粗炒)
https://youtu.be/vj7DpmxWdf0
電飯煲無骨豬手https://youtu.be/HV83vu9KnEc
肉碎蒸水蛋https://youtu.be/Qja1M89aA-g
金華火腿夏日冬瓜https://youtu.be/4L14ZFMnhrQ
蟲草花湯
https://youtu.be/IIr3AKnBOlM![post-title]()
heart-healthy 在 Facebook 的最讚貼文
Nak full resipi “Nugget Sihat” ? kena tonton full video resipi kita share nanti Esok 30/9/2021 , !!!
Penonton yg bertuah akan menerima Buku Resipi Yatiekitchen yg terbaru !
Posted @withregram • @kpjpasirgudangofficial TUNE IN to our FB LIVE interactive session with Cardiologist and Dietitian KPJ Pasir Gudang and join the healthy cooking show with Yatie Kitchen®️] to cook an heart-healthy menu!
You can watch the sessions from anywhere, and get a chance to have FREE body fat assessment analysis with Dietitian!
Happy Malaysian Dietitians' Day & Happy World Heart Day!
======================
Jangan lupa untuk mengikuti sesi interaktif FB LIVE bersama Pakar Jantung & Pakar Pemakanan KPJ Pasir Gudang, dan ikuti sesi demo masakan sihat bersama influencer masakan Yatie Kitchen®️], untuk resepi menarik pesakit jantung!
Anda boleh tonton dimana-mana sahaja, dan dapatkan sesi analisa penilaian lemak badan secara PERCUMA bersama Dietitian!
Selamat Hari Dietitian Malaysia & Selamat Hari Jantung Sedunia!
#kpjpasirgudang #kpjpgsh #careforlife #haridietitianmalaysia #harijantungsedunia #hearthero
heart-healthy 在 Team Juicy Facebook 的最讚貼文
Happy World Heart Day! ❤❤❤
Heart disease is the world’s number one killer but new advances help us better understand how to keep hearts beating better and for longer💪
@fitbit is driven by the desire to make the world a healthier place, which includes your heart health!
If you own a @fitbitsg Sense, you are able to use the Electrocardiogram (ECG) app to assess your heart rhythm for atrial fibrillation (AFib), a heart rhythm irregularity. It’s so simple to use, all you have to do is open the app on your smart watch, hold your fingers on the corners around the watch while being still for 30 seconds. After assessing your heart rhythm, you’ll receive a reading from the app showing you if your heart rhythm appears normal or signs of AFib.
Let's work towards keeping our heart healthy with better nutrition, ample sleep, activity and stress management💟🌈
#fitbit #fitbitsense #fitbitsg
heart-healthy 在 Facebook 的最佳貼文
Nak full resipi “Nugget Sihat” ? kena tonton full video resipi kita share nanti pada 30/9/2021 !!!
Posted @withregram • @kpjpasirgudangofficial TUNE IN to our FB LIVE interactive session with Cardiologist and Dietitian KPJ Pasir Gudang and join the healthy cooking show with Yatie Kitchen®️] to cook an heart-healthy menu!
You can watch the sessions from anywhere, and get a chance to have FREE body fat assessment analysis with Dietitian!
Happy Malaysian Dietitians' Day & Happy World Heart Day!
======================
Jangan lupa untuk mengikuti sesi interaktif FB LIVE bersama Pakar Jantung & Pakar Pemakanan KPJ Pasir Gudang, dan ikuti sesi demo masakan sihat bersama influencer masakan Yatie Kitchen®️], untuk resepi menarik pesakit jantung!
Anda boleh tonton dimana-mana sahaja, dan dapatkan sesi analisa penilaian lemak badan secara PERCUMA bersama Dietitian!
Selamat Hari Dietitian Malaysia & Selamat Hari Jantung Sedunia!
#kpjpasirgudang #kpjpgsh #careforlife #haridietitianmalaysia #harijantungsedunia #HeartHero