(Giveaway Time!) Need a breakthrough in an area of your life? We believe in the doing faith-filled declarations because spoken words have the power to produce life or death in situations. 👍 • “The Breakthrough Box” by Ree and Mummy (@reeandmummy) is a fun and engaging way to make a declaration and release faith for a breakthrough in life—whether it is in the area of relationships, career, finances, health, parenting, etc. My love @amileekang and I had a great time declaring our breakthrough and smashing up the yummy treat with the hammer provided! 😆 • The signature toffee is spread over a bed of salty pretzels and topped with layers of decadent dark chocolate and 5 different kinds of premium nuts (Macadamia, Pistachio, Hazelnut, Almond & Pecan) – you get sweet, salty, bitterness, and all kinds of crunchiness. It makes a perfect birthday present for a loved one too! ❤️ • Great news! Ree and Mummy is kindly sponsoring a set of “The Breakthrough Box” (worth $58 including islandwide delivery) to one blessed winner in Singapore. 🤩 • To join this giveaway: 1️⃣) Like this post. 2️⃣) Follow @reeandmummy and @miltongohblog 3️⃣) Tag at least 3 friends in the comments below. 1 tag per comment. Each tag is counted as 1 entry, so tag more for more chances to win! 😍 • The giveaway will end on 28 September 2021 Tuesday at 11.59pm, and the winner will be announced in the comments below. All the best! 🏆 • #sp #reeandmummy #TheBreakthroughBox #sgcontest #sggiveaway #giveawaysg #contestsg #sgkids #sgtoddler #sgbaby #sgmum #sgmummy #sgparents #sgparenting #sgmom #sgparentingblogger #sgdad #sgfamily #lifeinsingapore #sginstagram #sgig #sgfoodie #sgdessert #sgbakes #sgbaker #sgfoodlover #sgchurch #sgchristian #nccsg

[#每日生字🌋 - Elections] 琴日喺灣仔舉行咗選舉委員會既界別分組一般選舉，我哋今日就嚟學下啲同今次選舉有關嘅vocab啦 📌 election committee (Hong Kong) [n.] 選舉委員會 a constituency responsible for selecting the Chief Executive (CE) E.g. Hong Kong’s political elite began selecting an election committee on Sunday which will choose the city’s next leader. 例: 香港的一眾政治精英在週日投票挑選用以選出下任特首的選舉委員會。 📌 poll [n./v.] 投票 n. the process of voting in an election / v. to receive votes in an election E.g. The city went to the polls on 19 September. 例: 這個城市於 9 月 19 日進行了投票。 📌 legislator / lawmaker [n.] 立法者 one that makes laws especially for a political unit E.g. The legislators met in an all-night session to hammer out the details of the bill. 例: 一眾立法者通宵開會敲定法案的細節。 📌 patriot [n.] 愛國者 one who loves and supports his or her country E.g. George Washington is a great patriot who devotes his life to serving his country. 例: 喬治華盛頓是一位偉大的愛國者，他畢生致力為國家服務。 📌 cast a vote/ballot [phr.] 投下你的一票 vote in an election E.g. Many young people returned to their hometown to cast their ballots because they know it's time for change. 例: 許多年輕人回到家鄉投票，因為他們知道是時候改變了。 E.g. Raise your hand to cast your vote for a new microwave! 例: 如果你想添置一個新的微波爐就舉手吧！ 💡如果想講投票，除咗用 vote 呢個動詞之外，仲可以用 cast a vote/ballot 㗎 #🌋🐸 🌋 𝐯𝐨𝐜𝐚𝐛𝐧𝐨 🌋 єяυρт ιηтσ уσυя ƒυтυяє ——— #Vocabno #DSEEnglish #hkdseenglish #dse英文 #DSE #dsefighter #22DSE #2022DSE #2022dsefighter #23DSE #2023DSE #2023dsefighter #24DSE #2024DSE #2024dsefighter #HKDSE #Dsetips #JUPAS #升學 #大學 #dsestudygram #studygram #英語學習 #英文教學 #學英文

上腕二頭筋・上腕三頭筋トレ by @kaoruyuki_fitness ✅今回は上腕二頭筋とのトレーニングです。トレーニング時間は最初のアップ時間5分を含めて90分くらいです。 ✅筋肥大を狙った高レップトレーニングです。腕のパンプを感じれるようにトレーニングしてください。セット間の休憩は1から2分でお願いします。 ✅レップ数は目安ですが、自分のできる限界まですることを強くオススメします。重量は表示されている回数をこなせる重さでお願いします。 ❶アイソバイセップカール 12回x5セット ❷アイソハンマーカール 12回x5セット ❸バーベルナローカール 12回x5セット ❹バーベルワイドカール 12回x5セット ❺シングルトライセップエクステンション 12回x5セット Arms training by @kaoruyuki_fitness ✅I trained biceps and triceps for the supersets today. I spent 90 mins including the warm up time of 5 mins. ✅they rest time between eachset is 1-2mins but you can take more rest time as needed but don’t take too much break. Make sure you need to feel the pump on your arms. ✅# of reps is reference and I would recommend that you hit the reps below with the appropriate weights. ❶IsoBiceps Curl 12x5 ❷Iso Hammer Curls 12x5 ❸BB Narrow Curl 12x5 ❹BB Wide Curls 12x5 ❺DB Single Tricep Ext. 12x5 Have a nice workout😤🔥 #上腕二頭筋トレ #上腕三頭筋トレーニング #ホームトレーニング #筋トレ #筋トレ男子 #前腕トレーニング #フィジーク #自宅トレーニング #マッチョ #肉体改造 #ボディーメイク #腕トレーニング #ゴムバンドトレーニング #チューブトレーニング #パーソナルトレーニング #arms #fitness #biceps #dumbbellworkout #muscle #fitnessmotivation #triceps #宅トレ #肩トレ #腕トレ