【月經診症室】經血過多小心引致貧血

⭐不要胡亂進補
⭐趁非行經日子調理身體
#星期三CheckCheckMail

正視每月血崩煩惱
洪小姐：「每次來經我都好苦惱，來經時間長達十天，而且坐着起來時就感到經血湧出來，又會夾雜着像仙草凍的血塊，每兩小時必須去洗手間，又不時覺得頭暈。」

CheckCheckCin：中醫理論認為月經狀況與肝、脾、腎的健康有密切關係，肝腎陰虧、肝火偏亢、脾虛氣弱等原因都會導致月經過多，月經期間切忌進食補血活血功效的食材，例如益母草、山楂、田七、木耳、蓮藕、紅菜頭等，以免血崩情況加劇，亦要注意避免吃生冷及燥熱食物。生活有壓力、情緒鬱悶都會影響體內氣血不舒暢，導致經期狀況異常。每次月經過後宜好好調理身體，建議諮詢註冊中醫師對症下藥治理，如果有手腳冰冷、心悸、頭暈等伴隨症狀，月經前一星期可飲用有補氣、補肝腎的茶療調經。

桑寄生桑椹紅棗茶
功效：補氣養血，適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。
材料：桑寄生15克、桑椹10克、去核紅棗3枚
做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3天，月經前一星期飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

Do not ignore menorrhagia

“My menstruation gives me a headache every month. Sometimes, it can last for almost 10 days! Whenever I sit down, I would feel blood gushing out of my body, and occasionally, it comes with jellylike blood clots. I have to visit the washroom once every two hours. I suffer from dizziness as well.”

CheckCheckCin: Chinese Medicine theories opine that an individual’s menstruation is closely associated with the health of the liver, spleen, and kidneys. Weakness in the liver and kidneys, the accumulated heat in the liver, and a weak spleen are among the causes of a high volume of menstrual blood.

During menstruation, avoid consuming ingredients that can nourish and invigorate the blood, like motherwort, hawthorn, Panax Notoginseng (‘tian qi’), fungus, lotus root, and beetroot to prevent menorrhagia. Also, avoid eating foods that are raw and cold, as well as those can cause heat to accumulate in the body.

Likewise, stress in life and feeling depressed and emotional can interrupt the circulation of the qi and blood, and can in turn affect menstruation. Remember to regulate the body after each menstrual cycle and consult registered and licensed Chinese medicine physicians for advice and treatment.

If individuals develop symptoms such as cold limbs, heart palpitations, and dizziness, do consume herbal tea that can replenish the qi, liver, and kidneys a week before menstruation.

Chinese taxillus herb tea with mulberry and red date
Effects: Replenishes and nourishes blood. Suitable for those with asthenic weak type of menstrual discomfort. Accompanying symptoms are cold limbs, heart palpitations, dizziness.
Ingredients: 15g Chinese taxillus herb, 10g mulberry, 3 seedless red dates
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 15 minutes until aroma develops. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before menstruation.

#女 #經期 #我疲憊 #我畏冷 #氣虛 #血虛 #頭暈

英國談話節目名主持人Piers Morgan 在節目上說，他不相信梅根說的任何一個字，就算她只是在播氣象報告他也不信。梅根在接受歐普拉訪問時除了對王室多有指控，也表示自己有自殺的念頭。節目播出後梅根向電視台老闆和英國管理媒體的單位提出正式抗議，原因是 Morgan 的發言會對有精神疾病的人造成傷害。

Morgan 是保皇派，他很討厭梅根，才會攻擊不遺餘力。雖然有收視率但 Morgan 說話總是誇張偏頗，在英國並沒有好評甚至可以說很多人討厭。所以即使英國人對歐普拉專訪普遍反感，卻也對 Morgan 公開指控梅根說謊的發言不以為然。Morgan 已經因此一事離開電視台，不過他還是繼續公開表示梅根就是在說謊。

梅根大可以抗議 Morgan 誹謗她說謊，不過她的抱怨是高尚無私的，是為了廣大精神上有困擾的族群。原來只是家族內部的紛爭，如今已經升級為人權道德的全球議題。很多造作的進步派衛道人士或是環保激進份子，不也都是這樣冠冕堂皇。

專欄作家 Michael Deacon 去年底諷刺梅根的一篇文章，即使是在哈利與梅根表示要離開王室的11個月以後，也莫名其妙被認為是造成梅根王室生活痛苦要離開的始作俑者之一。這篇名為「梅根跟我們說的話不一樣，她說的是 "Californian" 」的評論中，有幾段我覺得是蠻有道理的。

很難翻譯，大意就是嘲笑這種堆砌起來的詞彙話術，他們總是說著自己是多麼謙虛渺小 ((humbled)，他們對地球上每件事都興奮不已 (excited) 且充滿熱情 (passionate)，他們總是覺得充滿能量 (empowered) 並可以隨時被啟發 (inspired)。

"Essentially, it's like a hippie version of corporate management-speak: schmaltzy gushing mixed with robotic jargon. It's the language of people who are perpetually boasting about how 'humbled' they are.”

"And there appears to be nothing on earth they aren't 'passionate' and 'excited' about, or 'empowered' and 'inspired' by."

How dare you 之流，正是如此。

木の中から水が湧き出る不思議な光景を捉えたムービーが公開中(2018)
https://gigazine.net/news/20180303-gushing-water-tree/

白同學水族動物以輕鬆生活化拍攝直播紀錄為主，歡迎您訂閱收看3Q
覺得內容精采想打賞贊助白同學的朋友們，歡迎您贊助打賞～謝謝
綠界斗內入口 https://p.ecpay.com.tw/7799A89

本家：Ado様
https://www.youtube.com/watch?v=YnSW8ian29w

MIX：成宮 亮（なりょー）
https://twitter.com/naryo_1008

編集：よっちゃん(妹)
https://www.youtube.com/channel/UCyHevJXqTPQw1LbECz2ZkfA

#Ado #odo #踊
（英語の歌詞、下記記載しています！）

Twitter（@takane46world）
🐰https://twitter.com/takane46world​

Instagram（@takane46world）
🐰https://www.instagram.com/takane46world/

Lyrics:
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road

“Oh, how I wish I could see it”
This life is so damn boring
Lonely logic loading, the lies so slick and flowing
Muddy water slowing, a buzz too bad for knowing how
It kills me, but it thrills me
Hey, keep it （keep it） going
On your feet again
Fight until there’s only power left
We’ll buddy up, you and me, we’ll take the lead
It’s destiny so chill no worries
Alright now I’m in so don’t mind
Waves of struggle? Let’s ride, surfing in the limelight
That’s right, huh
Oh damn, hear the cracks I’m in the zone

Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road

Yeah, party until the morning
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Sayonara bye bye let’s go

[RAP]
You know that I’m the best around, and
imma show you right now why you dropped the crown
It's just business, babe; I gotta cop the dough
We at the blackout party so I’ll change the flow
It's just crazy how all of my critics
They call me so lazy but they cannot phase me
It’s all about the gloves on, mask off
You really wanna get down? hands up, lets go

D-D-Destatution, solutions, for feeling inadequate
Solutions of fluids the platelets will clot again
Up and down the tension
You never learn your lesson
That gushing pumping mess is everything that keeps me stressin’ my shot

Love me, I love you not
(NOT)
Watch me or watch me not
(NOT NOT)
Whining until you call out to stop it
Dancing with my lying eyes I purr purr purr
Yeah, come and give me your word, I’ll talk first
Sing ‘til we burn

[RAP]
Ay, get hit with the beatdown
My 1-2 blows and my verses are renowned
Now listen to the ground shakin’ from that bass sound
Get down to the funk, but this ain’t no uptown
Now lemme tell ya, I’m really sick of this hypocrisy
These Mephistopheles’ they probably owe me a big apology
For doubting me I know the fans are proud of me
That’s all I need so let's go

Halfway down to KO

Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Party until the morning
Woah woah
Another round is coming Let’s go
Woah woah
I’ll see you again, survive ‘till the end
Sayonara bye bye let’s go
（https://youtu.be/ZzHiXNS8JPk）

Wings of Destiny M - Gameplay (CN Ver.)
Size: 2.01 GB
Links: https://play.google.com/store/apps/details?id=com.myzy.google

Game Introduction:
As a recruit of the human kingdom, the player and the advance team members took the airship to the western rainforest. In the middle of the journey, the airship fell because of the attack of the stone demon. The player was looking for gems in the rain forest and also fought back the attack of the blood race. .
After winning the first victory, I went to the border town of Lighthouse Town. The aliens have been eyeing this border town. The player and the guards of Lighthouse Town solved the crisis of the werewolf attack together, and then accidentally learned that there seemed to be people in Lighthouse Town. Interracial collusion, which made the entire Beacon Town also be shrouded in many doubts. During the investigation of Lighthouse Town, the player found that the priest Markham in the church was very suspicious. It turned out that Father Markham and the foreign race reached a dirty deal to remove the lighthouse. The defense information of the town was revealed, and when the player executed the mutant priest, he received a new order from the kingdom.
There was a big earthquake in the ice field not long ago. There was mysterious energy gushing from the ground and many powerful creatures appeared. In order to eliminate hidden dangers and further strengthen the line of defense, players resolutely joined the action to defend the ice sheet. In the ice field, the player encountered the mentor Ulier, who believed that the player is a man of destiny. With the help of the mentor, the player also gained new power and learned that the world will face an unprecedented great change. The player must continue Only by becoming stronger can you stop the awakening of the Nightmare King and save the world.