A fun version of mountain climbers to add to your workout. You can use gliders, towels or socks to slide your feet up and down. 60 reps minimum each side. Happy Saturday y'all ❤️😊

They are the most capable gliders of all known gliding mammals, with the ability to cover distances from 70 to 100 meters between trees without losing altitude. Recent molecular studies have demonstrated that colugos belong to a clade along with treeshrews, rodents but are more closely related to primates. If you zoom in, their ears resemble very much like ours and apes. Back in the late Eocene epoch, Dermotherium, an extinct prehistoric mammal, shared similar range and ecology with modern day colugos. It is unknown if their great ancestor had membranes or glide, as only a single lower jaw fossil was ever found.

📍Wong Chuk Hang, Hong Kong 🇭🇰 I can’t believe I am about to finish a 21-day quarantine. It was 21 days of reading, writing, working, HIIT cardio, lots of snacks, and 10 (TEN!!!) Star Wars movies. I waited for the cabin fever to hit me. Day 14 came and went. I didn’t claw the walls. It said a lot more about me than it does about anyone else doing quarantine. I just love and thrive on solitude. Amidst the chaos of my traveling here, it was probably the most mentally grounding experiences I’ve had in my life. As a people-pleaser, it was so, SO, nice to just sit and eat gummy bears and read when I wanted and sleep when I wanted and do everything on my own time and on my own terms. I’ve thrived during quarantine. Despite that, I’m absolutely itching to get out there and see my friends whom I’ve missed and eat at my favorite restaurants and hit the gym (oh, the glorious gym!!) again in Hong Kong. And I have to attribute a huge part of that to @ovolohotels, who were so kind and so accommodating during my stay. This is a Corner Queen Deluxe room for 700 HKD/night. My favorite perks of staying at Ovolo include the following: - fitness kit provided in the room (with a yoga mat, gliders, and resistance bands) - 24/7 WhatsApp support - daily runs to the supermarket and pharmacy for all your needs - delicious food - enormous windows that open (though just for a few inches!) - daily happy hour - an amazingly positive attitude. I like to think that I’m not the most demanding customer in the world, but Ovolo never ever made me feel like I was inconveniencing them in any way. When was the last time you guys traveled? Did you have to do a quarantine?What did you learn about yourself during it? #ovolohotels #ovolosouthside #ilovehongkong #hongkongblogger #hongkongquarantine #sheisfromhk #hk_instagram #travelgirlshub #hongkonghotels #traveldames #travelette #hongkongphotography #hongkonghotels #ovolo #hotelsoftheworld #hotelgram #hotelroomview #hotelsandresorts #hongkonglife #hongkonginsta #hongkongig #hongkongisland #hongkongphoto #hongkongtravel #hongkongcity #hongkongview #cathaycreators #hongkongers #hongkongexplore #hongkonginstagram