2019.1.29. わたしは "sangita" という spiritual name を頂きました🙏🏻✨ #san は equal , master of balance , #samadhi . 平等、バランスを司る者、心を等しく持すること。 #gita は 哲学、神聖な唄。 #sangita は " the one who has knowledge about philosophy " 哲学の知識を持つ者。 " the one whose mind is always balanced(equal) " バランスの取れた平等なマインドを持つ者。 という意味があります。 世の中にはたくさんの価値観があり、 みな自分が正しいと思うことを選択して 生きています。 そしてとぎどき 失敗や間違いも犯します。 そんなときもわたしは " the one whose mind is always balanced(equal) " バランスの取れた平等な心を持って、 誰かの味方、誰かの敵、という考え方ではなく、 みんなが平和になれるように 自分ができることをしたいと思います。 本名である " 合歓(ねむ) " という名前にも、 " 歓(よろこ)び合う " という意味があります。 この名前に恥じぬように。 i will do my best. また明日。 おやすみなさい🙏🏻✨

36 sun salutes for this body’s 36 years on 🌍 Guided by today’s Gita Talk @kaimal.manoj @manasayoga When we are able to free our attention from the trance of preoccupation (of mind) that is freedom, that is MERDEKA 🤍 The simple joy of noticing everyday actions: each stand up, each time we sense each breath ~we free our attention in that moment for that specific action when attention senses the mind is going to speak out of ill will, the freedom to pull it back in and act out of a better place of heart~ we act out of independence and in that moment ;that is freedom In recognition of the process, in celebrating the FREEDOM of CHOICE we celebrate Merdeka🤍 #manasayogawithAnuja

📝 Bhagvad Gita Chapter 2; Verse 55: śhrī bhagavān uvācha prajahāti yadā kāmān sarvān pārtha mano-gatān ātmany-evātmanā tuṣhṭaḥ sthita-prajñas tadochyate Contemplation via tushta practice: Keep returning your attention to the mystery of the mind,body and intellect identity with lovingness; a tender watching daily. -eyes seeing -ears hearing -muscles and bones moving -mind conjuring thoughts My tushta practice these past few days: Instead of silencing the noise of the mind (manas), accepting its noise and make ups. After a while, a sense of yeilding happens…then a calmness with more clarity on the workings of the mind -watching number of breaths, number of times standing up from (sitting), actual counts -watching moments of wakefulness and moments before the hands of sleep enclose this body and mind in its depths-the most challenging process because it seems as tough this body got sucked into a void without a chance to cherish! The tushta practice is a tugging and lifelong practice..and perhaps one day, the buddhi will wake out of the trance of the mind and Ishvara will be felt.. #manasayogawithAnuja #yogaphilosophy #bhagavadgita