『光茵樂活-御沛黑穀飲』 往右滑➡️有影片 完整影片➡ https://youtu.be/gLusF-dfJ54 今天買到這款黑穀飲非常推～～ 很適合當早餐或點心 熱量一罐只有150大卡 也有豐富的植物性蛋白質 運動完補充真的是再好不過呢！！ 而且不用沖泡開罐即食很方便 裡面成份還有美國專利Ｂ聚葡萄糖 研究證實有增強身體保護力💪 除了年輕人食用,長輩或小朋友也都很適合 也不會像市售的八寶粥一樣甜到不行 喝完一罐,很有飽足感 天氣熱冰在冰箱 冰冰涼涼的口感也很不錯吃 盒子的外包裝可以手提 節日當作送禮健康又體面 購買連結👉🏻https://lihi1.com/0ThaJ 結帳輸入【SB2020】 首購輸入優惠碼免運費唷😍 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 👧🏻GG凡走過必留下痕跡： 『光茵樂活-店家資訊』 ☎️客服專線👉🏻(02)8259-7077 📬電子信箱👉🏻[email protected] ⏰服務時間 週一至週五
AM09:30-PM05:30 🔍IG👉🏻 @nano_bio_light   ＠光茵樂活D&G 🔍官網👉🏻 https://lihi1.com/TzbYt 🔍FB粉絲團👉🏻@nano.healthyshop 粉絲團網址👉🏻 https://www.facebook.com/nano.healthyshop LINE@客服👉🏻@nanoshopy LINE@客服連結👉🏻 https://line.me/R/ti/p/%40sqd0516j 📍 新北市板橋區文化路二段499號21樓 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ GG標籤🏷️ #ggeat宅美食 #ggeat飲品 #光茵 #光茵樂活 #早餐 #早餐吃什麼 #御沛黑穀飲 #黑穀飲 #穀物飲 #健身飲食 #綜合穀物飲 #豌豆蛋白 #蛋白質 #膳食纖維 #營養美味 #燕麥 #運動吃蛋白 #美國專利 #聚葡萄糖 #健康 #養生 #送禮自用 #禮盒

👩🏻‍🍳🐽🍚 𝐒𝐭𝐞𝐚𝐦𝐞𝐝 𝐌𝐢𝐧𝐜𝐞𝐝 𝐏𝐨𝐫𝐤 𝐏𝐚𝐭𝐭𝐲 蒸肉餅 ➡️🎥 ——————————————————— Wishing everyone a happy mid autumn festival 🌕 with our beloved ones and some good food 🥮 just a simple homemade dinner will do 👨‍👩‍👦‍👦 #人月兩團圓 ——————————————————— 🔺𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎🔺 Minced pork x 500 g Soy sauce x 3 Tbsp Dark soy sauce x 1 Tbsp Sugar 1 tsp Chinese wine 1 Tbsp Shiitake mushroom x 2 (cut to small pieces) Water x 200 ml~ 🔸𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎🔸 ◾️mix the meat with the mushroom. Marinate it with the seasonings, wait for 10-15m ◾️Add the water in the meat multiple times, stir it well every time till it absorbs all the water. ◾️Repeat the work till the meat can’t absorb any more water (the meat should become very light and soft) ◾️Steam it for 25m / 📕For more recipes: #InLsKitchen ——————————————————— 🔺材料🔺 免冶豬肉 x 500 g 生抽 x 3 Tbsp 老抽 x 1 Tbsp 糖 x 1 tsp 紹興酒 x 1 Tbsp 冬菇 x 2 (切細粒) 水 x 大概200ml 🔸做法🔸 ◾️豬肉與冬菇混合 用調味料醃15分鐘 ◾️把水分數次加入肉中 每次都需攪拌至豬肉吸收水份 ◾️重覆數次以上動作 至肉再不能吸更多水分 (此時肉應該呈輕盈狀態 十分軟身) ◾️隔水蒸25分鐘 / 📕其他食譜: #InLsKitchen

G R A N I T A 🍉 aka watermelon slushies! If you want an icy cool fun treat, freeze some watermelon then blend it together w some fresh mint and a squeeze of lime! I cannot even begin to tell you what a simple joy this is. It reminds me of summer and pineapple dole whip and maybe for just a second, I can imagine us on a beach holiday somewhere with teeny tiny splashing and discovering ocean waves for the first time. I am so glad that for years, we chose experiences as gifts for our family. In these last few years of extended lockdown, it has allowed us to dream and imagine together, picnics on our balcony, holidays in our living room, cosy vacation nooks and forts in our bedroom. I will even go so far as to say, it’s kept us sane and hopeful as we wondered together, pulling from our memory treasures, creating conversations of hurt and heart, our little corner in the world, safe at home. As things begin opening up again, it’s a dance of cautious optimism and collective responsibility. Schools, restaurants, vacations, flying, meeting family and the honest truth is I don’t have an absolute. I can only come home to us. As a mama and as a specialist, I can only know that in every decision we make, it’s been thought through and so very prayed over with the utmost care. Over and over again, in the spaces that I have the privilege to love, lead and parent, we slow down to listen to within. Let the science guide you but oh mama and daddy, we’ll always come home to what’s best for you and your family that only you have the answers for and are the expert over. Brain-based, heart-centered. It will look different for everyone. There will be a million different circumstances and choices and options and variables to consider. So whatever it may look like for you and your family, I wish you simple joys and the little things. All are welcome. We love you, mama. I know with all my heart, that you’re doing the best you can with all that you have. We can do hard things, together. 🛶❤️ #respectfulparenting #ellabellaeats #kitajagakita