什麼？因為今2019年與赫蓮娜，克蘭詩，SKII和Kiehl's等四大國際品牌，一起獲選為日本最佳化妝品品牌！
所以...日本代理商要全掃貨...我們最後一賣了😢
吼...那我以後怎麼辦啦🤣🤣🤣
妳有買過嗎？妳有用過嗎？是不是也覺得超神奇
💖義大利Fillerina無針玻尿酸撫紋神器💖
10/7(ㄧ) 21:20 MOMOㄧ台 ch48 快囤貨啦👏🏻👏🏻

想寫這篇很久了，國人越來越會注意腳上的痣，擔心會不會是足底黑色素瘤。但其實幾乎所有的足底黑色素瘤都是直接長出來的(arise de novo) 而不是由痣慢慢變壞的。另外足底黑色素瘤很少小於6mm，大部分會大於7mm。50歲以後才新長出來的腳底"痣" 也要特別小心。

要如何區分是足底黑色素瘤還是痣呢? 可以先用"皮鏡"的表現區分，如果不確定才會建議整個切除去做病理化驗。(我們不建議足底痣做部分切片，因為部分切片會讓病理科醫師無法看到整顆痣的全貌，也無法判斷對稱性)
如果臨床已經非常像黑色素瘤，我們會做多個部分切片檢查，目的是知道可能最深的深度及確認範圍。
因為腳底有掌紋，大家可以想像，就像在沙灘上用樹枝畫上幾條線，畫的那幾條線比周圍低，我們稱為"皮溝"，其他的地方會相對比較高，我們稱為"皮丘"，腳掌有很多小汗腺開口，就是在皮丘上，皮鏡上看到的是一個個白色的小點。皮丘比較寬，皮溝比較窄。
腳底良性痣超過75%會表現皮鏡其中一個特色:
1. 色素沿著皮溝分布(parallel furrow pattern)
2. 細細的跟皮溝垂直，像梯子一樣(lattice pattern)
3. 因為腳底要承受重力，所以因為受壓也可以呈現羽毛狀斜斜的(fibrillar pattern)

至於足底黑色素瘤"最常見"的皮鏡特色為:
1. 色素沿著皮丘生長，所以可以看到帶狀的黑色，中間有白色小點(汗腺開孔) Parallel ridge pattern，這個表現專一度很高
2. 不規則的大片色素(irregular diffuse pigmentation)
這兩個特色是足部早期黑色素瘤，黑色素瘤原位癌就可以看得道的，如果等到更晚期，就會看到藍白紅等顏色，跟往下侵犯到血管有關。所以在看足底黑色素瘤的時候，皮鏡上如果出現藍白紅等顏色，通常已經侵犯很深。

#皮膚外科
#足底痣
#皮鏡
#足部黑色素瘤

【學習新加坡繁榮的精神】(English writing below)
LEARN THE SPIRIT BEHIND SINGAPORE'S PROSPERITY

如果妳你讀完這篇文章，依然覺得風水是無稽之談，那妳你真的是太迷信了。

我曾說過，因為很多元素，我無法見每個需要我的人。

也有的人，很想見我，但無法付得起我的諮詢費。

我當然也遇到一些人，不是沒有錢，但一毛不拔成性，只想拿免費的東西，連謝謝也不屑說一聲。😄

無論如何，我在臉書上，盡量分享一些可以幫助大家改命立命的方法和心態。能不能受用，就看你自己有多長進了。

我沒有見過這位女讀者，但她從2017年起就已追蹤我的臉書。

她曾參與我的贈善書活動數次，每一次收到書後，也有向我答謝。這位女讀者，照著我在3月30日寫的《閉塞心靈的風水》去做，寫了封感謝函給我。

貼文連結：https://www.facebook.com/photo.php?fbid=10157483362244614&set=pb.733924613.-2207520000.1555264407.&type=3&theater

感謝她允許我分享她的私訊，來利益我的讀者。

怎樣的人，就有怎樣的命運。怎樣的命運，就會生出怎樣的風水。

要改變命運、增旺家運，從居家風水著手，可以很快看到成果。

我們人是感官的動物。我們的心情，很容易被我們的環境影響。看到美麗的東西， 眼睛自然會亮起來，心情也變得漂亮。看到醜陋、凌亂的家，眉頭一皺，內心的不滿也會增添自己的壓力。

心情好時，運比較容易旺起來。

學學新加坡吧！為什麼一個曾經不起眼的骯髒小國能夠坐享繁榮的經濟？

有一部份的原因，來自於我們整潔的街道，及不斷的更新。李光耀先生當年非常注重我們新加坡的乾淨和條理，不是沒有風水的原因。

當時的阿爾伯特·魏森梅斯博士，新加坡的主要經濟顧問，向政府提議把臭氣熏天的新加坡河直接改為一個排污系統，但李光耀總理和其他官員都不肯認輸。他還打賭，新加坡河是不可能有水生生物的。1977年，當時的李光耀總理下令清理新加坡河和加冷河，勢必要讓河水變清澈，還向魏森梅斯先生保證有一天，他會看到新加坡河也能釣出魚。這計劃花了十年的時間，耗資新幣1億7000萬，影響四千多個人。

1993年12月21日，在魏森梅斯博士最後一次來新加坡時，從河中成功釣上一條石斑魚。大夥們還笑說，一定是有蛙人在釣魚線綁上那條魚，好保存新加坡的顏面。

告訴你，這河可是新加坡經濟的命脈。如果它一直污穢不堪，新加坡根本不可能繁榮，更不可能在國際舞台上有一席之地。我國人民也會有很多人不務正業。

新加坡卓越的城市規劃，在中國興起了幾十年的「學習新加坡熱」。被中國媒體譽為新加坡規劃之父的劉太格博士，在接受香港記者訪問時說過，新加坡規劃的巨大訣竅，就是採用西方棋盤的模式。

“西方棋盤就是黑白相間，黑的我們就當作高密度的住宅或是寫字樓，白的就是公園、廣場、不能太高的商場和體育場所等等。所以感覺沒那麼壓抑，經常能看到天空。”

這席話當中，蘊藏了堪輿學裡的陰陽數、五行平衡學以及人類和大自然互融的重要學問。如果忽略了這些基礎，只會一昧擺放風水吉祥物，那根本就是不稱職的風水。

新加坡能夠成功，原因不離「規劃」、「遠見」和「膽識」。

單憑遠見和膽識，沒有規劃，不可能永久得到成功。

我曾到過47個世界各地的城市，新加坡有著非常穩定的磁場，是少數國家擁有的，大家都應該珍惜這樣的一個好風水。妳你居家環境規劃的好，善用家裡的每一個空間，在對的地方給對的人做對的事，裡應外合，妳你就沒必要讓自己太辛苦。

如果懂得仿效新加坡繁榮的秘訣，運用在自己的人生規劃裡，妳你也一樣可以在最短時間內，獲得妳你夢寐以求的成功和快樂。

心靈閉塞，家中風水也會「交通阻塞」。除掉雜物，代表妳你已開始願意接受好運。

但外在的風水，是內心的一個反映。要長久的擁抱好風水，內心的「執念大掃除」才是關鍵。

若妳你不知從何開始，歡迎來詢問我的服務，讓我來為妳你開條「快樂生財」之路。

.......................

If after reading this article, you still regard Feng Shui as some nonsensical talk, you are really too superstitious.

I once wrote that due to many factors, I am unable to see everyone who needs me.

There are also people who cannot afford my fees, despite really wanting to meet me.

I have also encountered freeloaders who refuse to spend a single cent, even though they have the money. Some of them are even stingy with their thank-you. 😄

No matter what, whenever I can, I will share my knowledge on my Facebook the methods and mindset to help you transform your Destiny, or even establish a new Destiny.

Whether these are of help to you, will depend on how determined you are to improve yourself.

I have never met this lady reader, but she had been following my Facebook since 2017.

She had participated in several of my book-giving actives and would send me a thank-you message every time after receiving my book.

I wrote a post on 30 March titled "Feng Shui That Closes Up Your Mind". She did what I recommended in the post and wrote me a thank-you message after experiencing positive change.

Post Link: https://www.facebook.com/photo.php?fbid=10157483362244614&set=pb.733924613.-2207520000.1555264407.&type=3&theater

Thank you for her permission to share her message, for the benefit of my readers.

Everyone gets the Destiny they deserve. Our characters determine the Destiny we get. The same Destiny also give birth to the kind of Feng Shui we get.

To change our destiny, to improve our family luck, start from your home Feng Shui and you will see results fast.

We humans are sensory animals. Our moods are easily influenced by our external environment. When we see pretty things, our eyes wil brighten up and we feel happy. When we see ugliness and messiness in a home, our brows would furrow and the dissatisfaction in our hearts will add on the stress we already have.

In short, a happy state of mind makes it easier to attract good luck.

Learn from Singapore! How can a once inconspicuous and dirty country enjoy such prosperity in a short time?

One big reason comes from our clean streets and the constant renewal going on. Mr Lee Kuan Yew had placed heavy emphasis on the cleanliness and order of our country. And there is a huge Feng Shui reason behind.

At that time, Dr Albert Winsemius, Singapore's economic consultant, proposed to our government to turn the notorious foul-smelling Singapore River into a formal sewage system. But the then Prime Minister Lee Kuan Yew and other officials refused to admit defeat. Dr Winsemius even wagered that Singapore River would never be able to sustain life.

In 1977, PM Lee Kuan Yew ordered for the cleaning up of Singapore River and Kallang River. He wanted to have clean waters. A promise was made to Dr Winsemius that he would live to see a fish being fished up from Singapore River. This project took 10 years and cost S$170 million, affecting 4000 over people.

On 21 December 1993, on Dr Winsemius's last visit to Singapore, a garoupa was successfully caught from Singapore River. The group joked that there must be a diver who hooked the fish to the fishing line, so as to save Singapore's face.

Let me tell you, this river is the main economic artery to Singapore's prosperity. If this waterway continues to be plagued with garbage, Singapore will never be prosperous, nor have a foot in the international arena. There will also be many fellow countrymen who hold improper jobs.

The outstanding city planning of Singapore had inspired a learning frenzy among China's officials for the past few decades. Dr Liu Thai Ker, regarded by China's media as the Father of Singapore City Planning, once said in an interview with a Hong Kong reporter, the huge secret to Singapore's urban planning was using the Western chessboard concept.

"On the Western chessboard, you have black squares and white squares; the black squares would be high-rise housing or offices; the white squares would be parks, squares, not-too-tall neighbourhood centres, schools and so on. So the feeling would not be too oppressive, and you can often see the sky."

There is profound Feng Shui knowledge in the words above, that comprises the knowledge of Yin and Yang, the delicate equilibrium between the Five Elements, and the importance of human interaction with Mother Nature. If these basics are neglected, and you only put emphasis on placing "auspicious" ornaments at home, this is nowhere near competent Feng Shui.

Singapore owes its success to namely good planning, foresight and boldness.

Without planning, no success can sustain forever on foresight and guts.

I have travelled to 47 cities all over the world, and Singapore has a very stable energy field, which is rare in many countries. We should all cherish this good Feng Shui component. With this as a foundation, when you can plan your home environment well, utilise every space well, let the right person do the right thing in the right space, there is no need for you to suffer so much.

If you can emulate Singapore's recipe to prosperity in the planning of your own life, you can also achieve your desired success and happiness in the shortest time possible.

When the mind is jammed, the home Feng Shui will also experience "traffic congestion". Decluttering means that you are beginning to accept the inflow of good luck.

But external Feng Shui is always a reflection of your mind. To embrace good Feng Shui forever, you have to start spring cleaning your heart from attachments too.

If you have no idea how to start, you are welcome to send me inquires about my services. Let me help you open up the path for you to receive happiness and wealth.

ハイジの白パンです。(ハイジがおばあさんに食べさせたかったふわふわの白パン)
なかなかハイジの白パンにならなくて、失敗パンを毎日食べていました、、(家族が)
焼き過ぎて茶色のパンになったり、つけたはずの溝が綺麗に消えていたり（笑）
強力粉は焼き色がつかないようにたっぷり目に、レシピも色々試しました。
おかげで少しだけ手ごねが分かってきたような気がします^^
焼きたての白パンはふわふわもっちりで、ヤギのゆきちゃんやペーターを思い出させてくれます!

インスタにも遊びに来てね～
instagram
https://www.instagram.com/kafemaru/

Ingredients:(8 pieces)
●Bread Dough
250g(8.8oz)Bread flour
20g(0.7oz)Sugar
3g(0.1oz) Salt
3g(0.1oz)Dry yeast
110g(0.7oz)water→(warm)30℃～ 40℃
70g (2.5oz) milk→(warm) 30℃～ 40℃
20g(3.9oz)Unsalted butter (room temperature)

Bread dough
①Add sugar and salt to strong flour and mix, then add yeast and mix again. Then put warmed water and milk, and mix.
※water and milk should be about 40°C (yeast doesn't work well if the temp is higher)
②Mix it well for about 2 min to make a lump.
③Spread the dough (like rubbing on the table). Put butter (room temperature) on the dough and knead.
④Knead and strike the dough for 5~6 min.
⑤When the dough is smooth, put it into a bowl and wrap the top.
It will rise and becomes twice as large. (primary fermentation)
(If your oven has fermentation function, cook the dough at 40°C for 30~40 min. If not, leave it in a warm place until it rises twice as large.)
⑥After the primary fermentation, degass the dough.
⑦Divide the dough into 8 pieces and round them.
⑧Cover the piece with a well-wrung wet cloth and leave them for about 10min.
(bench time)
⑨Don't reshape them, and powder them with a lot of strong flour.
Push in the middle of the dough with a rolling pin to make a furrow.
⑩Put them on a baking sheet. The pieces will rise and become twice as large.(secondary fermentation)
※To avoid drying out, you can put a cup of hot water in the oven.
⑪After the secondary fermentation, powder strong flour on the dough.
⑫Preheat the oven at 180°C, and bake the dough for 12~14 min at 150°C.
⑬When it's baked, brush off the powder and serve!


【材料】白パン8個
●パン生地
強力粉　250g
砂糖　20g
塩　3g
ドライイースト　3g
水　110g→30℃～40℃位
牛乳　70g→30℃～40℃位
無塩バター　20g

【作り方】
パン生地
①強力粉に砂糖、塩を加えて混ぜ、イーストも加えて混ぜたら、温めた水と牛乳を加えて混ぜ合わせる。
②ひとかたまりになるまで、2分位よく混ぜる。(カードを使って生地をまとめながらやるとよい)
③台にこすりつけるように生地を伸ばし、室温に戻したバターを生地に乗せて、包み込んだらまたこねる。
④生地をこねる、たたくを繰り返す。
⑤生地が滑らかになったら、ボウルなどに入れて一時発酵させる。
生地が2倍に膨らめばok。
（オーブンに発酵機能があれば40℃で30～40分、なければ暖かい場所に置き2倍に膨らむまで）
⑥一時発酵が終わったら、生地のガスを抜き、8分割にして、丸める。
⑦乾燥しないように上に固く絞ったふきんなどを被せて、10分ほどそのまま置く。(ベンチタイム)
⑧丸めなおさずにそのまま、たっぷりの強力粉をつけて、麺棒で真ん中をぎゅっと押して溝をつける。
(溝のつけ方が甘いと発酵後に溝が消えます、逆に細いものでぎゅっとやりすぎると、パン生地が二つに離れてしまったりします)
⑨これを、天板に並べて二次発酵させる。
生地が2倍に膨らめばok。
（オーブンに発酵機能があれば40℃で30～40分、なければ暖かい場所に置き2倍に膨らむまで）
※乾燥しないように、オーブンにはコーヒーカップなどに入れた熱いお湯を中に置いておくとよい。
⑩発酵が終わったら、上から強力粉をふる。
⑪オーブンを180℃に温めて、150℃に下げて、12～14分焼く。
⑫焼きあがったら、刷毛で上の粉を落として、出来上がり♪

memo
苺ジャムと水切りヨーグルトをはさんでも美味しい～!
白パンは白く焼きあげるために、バターの代わりにショートニングを使うレシピもありますが個人的には、バターがおススメ。