無伺服器運算服務AWS Lambda Functions的用戶，現在也可以選用ARM/Graviton2處理器來執行函式。AWS標榜使用ARM/Graviton2架構的Lambdas函式，執行時間更短，而且持續時間費用更便宜，可提升高達34％性價比

#看更多 https://www.ithome.com.tw/news/146981

長久以來，你一直以為『香蕉富含色胺酸成分』、『香蕉為助眠食物』嗎？可能是個美麗的誤會。半夜睡不著覺的朋友，除了把心情哼成歌，你或許還可以試試👇

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💡 為什麼色胺酸(Tryptophan)可以幫助入睡？

色胺酸爲腦部合成血清素的原料，血清素可以轉化為褪黑激素，而血清素與褪黑激素都與睡眠息息相關，可使人心情放鬆，幫助入睡。
👩🏻‍⚕️ 有研究指出，1g的色胺酸可顯著縮短等待入眠的時間(註1)。

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🥛 天然色胺酸含量豐富的食物

色胺酸是人體無法自行合成的 #必需胺基酸，需要透過飲食的方式來獲取，通常存在於植物和動物的蛋白質中。
圖表中幫大家整理出真正富含色胺酸的食物，如：
✅ 豆類及其製品-大紅豆、黃豆、青仁黑豆、五香豆干等。
✅ 乳製品-乾酪(起司)粉、奶粉(尤其是全脂牛奶)等。
✅ 動物蛋白-小魚干、蝦米、火雞肉、白帶魚、紅肉鮭魚、秋刀魚等。
✅ 其他-亞麻仁籽、黑芝麻粉等。

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🍌 香蕉的色胺酸含量其實並不高

常在許多文章中看到『香蕉是色胺酸含量豐富的食物』，但其實是錯誤的迷思！
台灣食品營養成分資料庫中，查無香蕉中色胺酸含量的數據；另外參考了美國FDA網站資料，發現100g香蕉中的色胺酸僅含0.009g！(註2）
另有文獻也指出，香蕉雖然是色胺酸常見的食物來源，但一個中等大小的香蕉大約只含有11mg的色胺酸(註1)。

所以不要再說👇
❌『香蕉富含色胺酸可幫助入睡了！』

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📝參考資料
註1：L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Int J Tryptophan Res. 2009; 2: 45–60.
註2：USDA美國農業部
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

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#tryptophan #sleep #sleepdisorders #色胺酸 #助眠食物 #幫助入睡

บริ๊งจะพาทุกคนไป shop ทิพย์ที่เกาหลีบอกเลยเสื้อผ้าแต่ละตัวที่สั่งมาคือดีมากก ยิ่งซักด้วยเครื่องซักผ้าฝาหน้าโตชิบา BK Series
ยิ่งดีไปอีกก ใครมองหาเครื่องซักผ้า functions แน่นๆ design สวยงามบริ๊งแนะนำเลย

หาซื้อได้ที่ตัวแทนจำหน่ายโตชิบา หรือสอบถามเพิ่มเติมได้ทีToshiba Lifestyle Thailand

#DetailsMatter #เพราะเราใส่ใจในรายละเอียด

Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.

If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.

Spanish Needles Bidens alba is a very common weed with goof medical functions. Our ancients used it in herbal tea and some skin treatment, like small wood, itching, bug bites. I gathered the plants last weekend and made soaps with them. My college designed this stamp for it, I really like the Chinese characters in the design.

Recently, "how to prepare the lye solution of herbal soaps" was discussed in our Facebook group. Some people like to use regular herbal juice and some people like to use frozen herbal juice, so I tried both methods with the same recipe at the same time and the results are very similar (almost the same). I don't like the irritating air while dissolving lye in the regular juice, so I'd rather spend more time to freeze the juice and dissolve lye in the frozen one.

【配方Recipe】
橄欖油 Olive Oil: 600g
米糠油 Ricebran Oil: 400g
椰子油 Coconut Oil: 400g
棕櫚油 RSPO - Palm Oil: 400g
可可脂 Cocoa Butter: 200g
99%氫氧化鈉 Sodium Hydroxide: 289g
純水 Distilled Water: 578g
大花咸豐草 Spanish Needle: 適量/moderate
超脂橄欖油 Superfat Olive Oil: 60ml
快樂鼠尾草精油 Clary Sage Essential Oil: 20ml
苦橙葉精油 Petitgrain Essential Oil: 20ml
薰衣草精油 Lavender Essential Oil: 20ml

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飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休！
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作，武術指導，戲劇學校營運的功夫家庭，健康是最重要的大事，空氣品質尤其重視！一向以 teamwork 方式共同承擔家務的我們：功夫爸爸負責清水箱，功夫媽媽負責清洗濾網，空氣清淨指數則交給 Kali看就行了（看著飛利浦先生身上的圈圈，都要blue才是好空氣歐，其他顏色都no no）
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事，多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質，讓住在山區的我們超級仰賴它!有了二寶之後，家裡的溼度和空氣品質真的要注意，我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來，根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢，請看！
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力：抗敏級HEPA濾網，德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子，提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼：每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式：舒適濕度/連續除濕/乾衣模式/空氣淨化，按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準：節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛：水箱提把，方便好提不漏水（當作是微量級健身）
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛：底部滾輪，白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛：空氣品質燈，因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛：低噪音運轉，才29分貝耶！讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕

Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.

If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.

I took the online courses about the medical functions of the natural herbs that grow wildly in our neighborhood. I was fascinated with these wild grasses and can't wait to apply them in soaps. However, it's not proper to visit my relatives and grab plants from their farms during the pandemic.

Luckily, I found a small bunch of wild Mist Vine in front of my house. It's a traditional herbal medicine recorded in many ancient books, you may google to see how effective it is to the skin problems.


The scientific name of Miat Vine: Pouzolzia zeylanica (L.) Benn

【配方/Recipe】
米糠油 Rice Bran Oil: 160g
橄欖油 Olive Oil: 200g
椰子油 Coconut Oil: 160g
棕櫚油 RSPO - Palm Oil: 200g
乳油木果脂 Shea Butter: 80g
99%氫氧化鈉 Sodium Hydroxide: 115g
新鮮霧水葛 Fresh Mist Vine: 適量/moderate
純水 Distilled Water: 230g
超脂橄欖油 Superfat Olive Oil: 25ml
澳洲竹葉香精 Australian Bamboo Grass Fragrance Oil: 25ml

This batch was a test, so I didn't measure the exact amount of fresh Mist Vine, just put in all I had. I'll try some other plants and make more clear record next time.

If you are interested in the beveller, pls. refer to this post 👉https://pse.is/3kfvyy

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