【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

Made For the self-consciousness and negativity I feel about myself whenever I have an acne outbreak.
Made To allow me to be patient and trust that my skin will properly heal.

While others have their BFFs who are constants in their lives, I have acne that has accompanied me for more than 10 years of my life and counting. I can’t tell you how much frustration I’ve had to face trying to battle acne.

To help me regain confidence in tackling my outbreaks, @larocheposay sent over their Effaclar Duo(+) and challenged me to incorporate it into my skincare routine for 8 days. As if my skin knew about this, a pimple had to pop out for me to test it out. Surprisingly after applying it for the first time, my pimple did not erupt. The texture felt light yet nourishing and it absorbs immediately into the skin. With consistent application of the Effaclar Duo(+), my pimple backed down and turned into a mark that is lightening day by day! I also used it on my boyfriend who kept getting maskne and he was pleasantly surprised that it prevented his bumps from emerging further! #boyfriendapproved 👌🏼

Through the Effaclar Duo(+) 8-day challenge, I learnt that sometimes, all you need is time and the right product. Rather than beating up myself for something that I can’t control, why not be patient and trust that the Effaclar Duo(+) can manage it for me?

Let the #LaRochePosay Effaclar Duo(+) change your perspective and transform your skin. Get one and try it for yourself and enjoy 25% OFF from now till 29 Sep at all Watsons stores and online!

#larocheposaysg #effaclarduo #EffaclarMadeForMadeTo #sp

THE TRUTH ABOUT HAPPINESS

I was on a road trip to the forest with my friend Becky, when she told me something she’d recently learned.

“We often think that we’re happy when we relax, like watching a favorite TV show, for example,” Becky said, her hands steady on the steering wheels, eyes fixed on the road ahead.

“But research shows that we’re most happy when we’re working on something meaningful to us, when we’re in flow.”

I think that’s why so many of us are feeling unhappy. Despite our nice apartment and our good salary, we feel “something is missing.”

Barbara Sher, the most candid self-help author I know, advised:

“Don’t fool yourself by making lists in your head of all the great things in your life. Happy people don’t have to make lists.”

I remember laughing out loud when I read this.

This advice is controversial. Every guru is telling us to practice gratitude. “Make a list of 10 things you’re grateful for every day!”

While I believe there is a virtue in this practice, I also see the truth in Barbara Sher’s advice.

The discontent you feel is valid. You’re not being difficult, spoiled, or ungrateful. This pain is your soul calling you to where you were born for.

My coach Bev Barnes, founder of the Soul’s Calling Academy, calls this Divine Discontent.

Don’t let gratitude practice, or any other spiritual practice, to numb this pain, to muffle this call.

𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐟 𝐧𝐨𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.

Be honest with yourself and admit what isn’t working.

So stop running away. Feel the angst, the emptiness, the frustration.

Then ask your heart:

“What is the one tiny thing I can do to start finding the work I belong?”

And listen when it whispers the answer.
===
👉 Read this soulful article when you're lost: https://bit.ly/36VMtnf

今回はあたたかい目で見てほしいのですが

本当に…本当にただの趣味動画です…！
ただただ推しを愛でてます…！

.

友達の少ない私なので、
ウマ娘好きさんもそうじゃない人も

私のこの嬉しさやもどかしさを分かちあってくれたら嬉しい…

たぶん来週のAvailコラボも動画にします…！

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

I want you to see it with warm eyes this time.

Really ... really just my hobby video ...!
I just love my favorites ...!


I have few friends, so I hope people who like Uma Musume and those who don't will share this joy and frustration with me ...

Maybe next week's collaboration product between Uma Musume and Avail will also be made into a video ...!

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

不定期で気ままに更新します！
チャンネル登録、高評価よろしくお願いします！

It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!

http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1

釘町みやび（みーちゃん）
Miyabi Kugimachi (Mi-chan)

■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/


■お仕事のご依頼等
miyajyaga382@gmail.com


↓プレゼント宛先 (Destination of gifts)↓

〒101-0047
東京都千代田区内神田2-2-5
光正ビル５階 Office Grace

釘町みやび宛

〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace

To Miyabi Kugimachi

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

アイドルグループ「めたもるふぉーぜ」でも活動しています！！
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥

We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥

https://www.youtube.com/c/metafoch/

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼


♥1st DVDやROMも発売しています！
是非、釘町商店へ！！

1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!

https://miyajyaga382.official.ec/

♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻

https://amzn.to/3qyQAMi


■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/

■SE
効果音ラボ様
https://soundeffect-lab.info/

■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/

#一番くじ #ウマ娘 #コスプレ

8 月 14 日，海地西南部發生 7.2 級毀滅性地震，造成超過兩千人死亡，上萬人受傷。幾天後，熱帶風暴席捲這片已傷痕累累的土地，阻礙了搜救工作。距離地震發生已一週，數百人仍然下落不明。

📝 訂閱講義 & 朗讀稿 (只要 $88 /月)：https://bit.ly/ssyingwen_notes
👉 延伸閱讀：https://ssyingwen.com/ssep47
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG

😴 8/29 週日預計休息一集，9/1 週三恢復～

———

本集 timestamps
0:00 Intro
1:28 第一遍英文朗讀
3:49 新聞 & 相關單字解說
15:07 額外單字片語
20:45 第二遍英文朗讀

———

臉書社團 (朗讀文字)：https://www.facebook.com/groups/ssyingwen/posts/288129716406608/

朗讀內容參考了
Time: https://time.com/6091767/haiti-earthquake-hurricane-disease/
VOA: https://www.voanews.com/americas/more-1-million-haitians-affected-quake-un-estimates
BBC: https://www.bbc.com/news/world-latin-america-58284713
DW: https://www.dw.com/en/haiti-earthquake-frustration-grows-over-lack-of-aid-as-death-toll-crosses-2000/a-58901882
NPR: https://www.npr.org/2021/08/19/1028971185/haiti-earthquake-haitian-americans-relief-efforts

———

本集提到的單字片語：
Accent 口音
Haiti 海地
Death toll 死亡人數
Epicenter 震央
Les Cayes 海地第三大城市
Port-au-Prince 海地首都
Deadliest 最致命的
Prime minister 總理
Ariel Henry 海地現任總理
On its knees
Assassinated 被暗殺
Chronic political instability 長期以來的政治不穩定
Massive political protests 大規模抗議
Judge 法官
Floods 洪水
Mudslides 土石流
Tents 帳篷
Tarps 防水帆布
Tropical storm
Hurricane
Typhoon
Witnessed 目睹了
Public health disaster 公共衛生災難
Cholera 霍亂
Field hospital 野外醫院
Refrain 重複的話
Catch / get a break



♥️ 喜歡時事英文 podcast 嗎？♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen

————


#podcast #海地地震 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #國際新聞 #英文新聞 #英文聽力 #taiwanpodcast

《daydream》
Hz（ヘルツ）
作詞 / Lyricist：スキマスイッチ (大橋卓弥・常田真太郎)
作曲 / Composer：スキマスイッチ (大橋卓弥・常田真太郎)
編曲 / Arranger：スキマスイッチ (大橋卓弥・常田真太郎)
歌 / Singer：Aimer
翻譯：澄野（CH Music Channel）
意譯：CH（CH Music Channel）
English Translation: Thaerin

背景 / Background - The Morning Jam - HOJI :
https://www.pixiv.net/artworks/82454969

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5048376

英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/hz/

日文歌詞 / Japanese Lyrics :
曖昧なヘルツに合わせたならNo Good
もうパスワードのようにダイヤルをアジャスト

見えない波長が声を音を届けて
名前のない時間、リライトする

空と空を架けて想いと想いを繋げて
僕たちを輝かせる弾むジングル

さぁ　Radio　響けクールな音で　憂鬱なノイズすらイレース
うまくいかない苛立ちも泡んなって消える
So great day　軽快な鼻歌で　単色な日々をメイクアップ
ハイになるサウンド　明日へのエネルギー　yes！

揺れ幅でもって伝えてAmplitude
そんな遠くに行っちゃ届かんよFrequency

鼓膜を震わす心地よい言葉
身体を駆け巡っていく

Pops Rock Fusion Jazz R&BにCountry
流れ出すその瞬間に心躍る

Oh DJ！　バッチリなナイスなチョイスで　誰かの孤独すらイレース
溜め込んじゃってるストレスも煙になって消える
So great day　キャッチーなイントロで　単調な日々をグレードアップ
どんな背景も彩ってくれるんだ　yes！

さぁ　Radio　響けクールな音で　邪魔するノイズはオールイレース
口をつくようなヨワネなんかボリューム絞ってしまえ！
そんくらいで　feel so good！自分だけの　チューニング見つけてワンアップ
拳をギュッと固く握って　yes！！

中文歌詞 / Chinese Lyrics :
倘若只是模糊地配合音頻可不好
就像是在找尋密碼一般撥轉著旋鈕

看不見的波長傳遞著種種聲響與音樂
將這段不具名的時間重新改寫

於不同片天空間架起橋樑、在思念和思念之間牽起聯繫
琅琅上口的躍動聲響使我們更加耀眼

來吧！開啟收音機！響起你那爽快的聲音、消除使人憂鬱的雜訊
事不如意的煩躁感終將化作泡沫消逝而去
在這樣的美好時日，哼著輕快的歌、為單調乏味的黑白生活抹上彩妝
不禁起舞的聲音，都將成為迎向明日的動力！Yes！

乘上聲波傳遞振幅
如果在那麼遠的地方，可接收不到頻率呦

耳膜因悅耳的言語輕微振動
也不禁使身體繞著圈翩翩起舞

不論是流行、搖滾、融合爵士樂，亦或鄉村樂和節奏藍調
在音樂播出的瞬間，內心也將隨之雀躍

Oh DJ！請以你恰到好處的絕佳選曲，消除某人心中的孤獨吧！
積存已久、令人喘息的壓力，也將化作煙霧散去
這樣的美好時日，以琅琅上口的前奏，將單調無趣的日子向上昇華！
不論是何種背景都能沾染上繽紛色彩的吧！Yes！

來吧！開啟收音機！響起你那爽快的聲音、消去所有干擾的雜訊
「快將脫口而出的氣餒轉至最小聲！」
如此一來就倍感痛快多了！調出只屬於自己的音律之後，又更向前了一點！
緊緊地握住拳頭抓牢這份旋律吧！Yes！！

英文歌詞 / English Lyrics :
If you’re matching up to an indefinite Hƶ, that’s no good…
So adjust your dial like inputting a password!

Those unseen wavelengths will carry your voice- its sound,
Going on to rewrite those nameless times.

Forming a bridge between our skies- connecting our feelings-
Is a bouncing jingle that has us shining bright!

C’mon, radio! Blasting those cool sounds, erase even that melancholic noise!
Even the frustration from difficult times will float off like a bubble!
So great day: humming a casual tune, apply some make up to those monochrome days!
That sound, reduced to ashes, will be an energy unto tomorrow – yes!

Use the breadth of these vibes to communicate the amplitude!
But if you keep going so far away, the frequency won’t reach…

Those comforting words that shake our eardrums
Begin to run throughout your bodies.

Pops, Rock, Fusion, Jazz, R&B, and Country;
The moment their sounds start flowing, our hearts begin to dance!

Oh, DJ! With your perfectly nice selection, erase someone’s loneliness!
All that stress they’ve saved up will turn to smoke and trail away!
So great day: with a catchy intro, raise the grade of those monochrome days!
It’ll go on to color any scenery it touches – yes!

C’mon, radio! Blasting those cool sounds, erase every noise that gets in the way!
Squeeze the sound right out of any complaint put to words!
Just like that, it feels so good! Finding our own tuning, we’ll get a 1UP!
So clench that fist tightly, so firmly – yes!!

Source: https://www.lyrical-nonsense.com/lyrics/aimer/hz/