[ Fritillaria meleagris 花格貝母 ]

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【護膚日常】你知道化妝護膚品何時過期嗎？

⭐有可能是皮膚敏感的元兇
⭐用完一瓶再開另一瓶吧
#星期二提升正能量

化妝護膚品斷捨離
保養品變質判斷法
年末想來一場化妝護膚品大掃除，把不合用或已過期的產品丟掉，望著一枱的產品不知如何是好，因為早就把包裝盒丟掉，如何得知到期日呢？以下教你判別化妝護膚品的使用期限小知識。

．開封後使用期限
留意產品背後有沒有一個打開的瓶子圖案，瓶子上印有6M、12M、18M、24M字眼，M(Month)指月份，代表此產品開封後的使用期限，如果印著6M，即是產品開封後最佳狀態只有6個月。所以使用新產品時，最好自行貼上開封日期，從而得知使用期限。

．追尋生產日期
產品後沒有上述的瓶子圖案，產品盒又早已丟掉，還有辦法嗎？坊間有兩個網站提供化妝品生產日期的查詢功能：https://cosmetic.momoko.hk/及http://checkcosmetic.net/，輸入品牌名字以及印在瓶底的Batch code，就能找出生產日期，從而辨別是否適合繼續使用。

．常見產品過期症狀
就算追查到化妝品的生產日期，而且未過開封後的使用期限，但仍然要靠自己判斷產品是否適合使用，因為潮濕、高溫等條件都會影響產品的使用期，如果發現油水分離、質感或顏色改變、帶有刺鼻或變酸的味道，代表產品已變壞不建議使用。

．內在調理美白茶飲
不愛化妝的女生，可以自製美白茶飲進行內在調理，中醫理論認為白色食物入肺，「肺主皮毛」，因此多吃白色食物既能潤肺又能美白，例如梨子、雪耳、淮山、百合、川貝、白果、南杏等。

桂花杏仁米水
材料：桂花2克、杏仁粉1-2湯匙、米水粉一包、冰糖適量
做法：鍋內加入500毫升水，加入杏仁粉及米水粉拌勻煮滾，加入桂花煮5分鐘，加入冰糖煮至溶化即可。

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Say goodbye to certain cosmetic products
How to identify those that have gone bad
The end of the year is the time to bid goodbye to some makeup and skincare products. Let us take this opportunity to clean out the expired products as well as those that have gone bad, but how do we know their expiry dates when we have already thrown away their boxes? How do we even begin?

Here are some tips to help you identify products that have expired.

．The lifespan of the product once we have opened it
The back of the product would normally have ‘6M, 12M, 18M, and 24M’ printed, and the M refers to the number of months the product would stay fresh after we have opened it. For instance, a product with ‘6M’ printed on the bottle means it will remain in its optimal condition within 6 months. Hence, it is good to note the day on which we started using the product so we can estimate its lifespan.

．Check the product’s manufacturing date
What if the product does not come with the ‘M’ label and you have lost its box? You might be able to trace the manufacturing date from these two websites: https://cosmetic.momoko.hk/ and http://checkcosmetic.net/. Look for the brand name and the batch code, which you should be able to find beneath the bottle. Once you key in these details into the websites, you should be able to retrieve its manufacturing date. Having the manufacturing date can help you make better judgement calls.

．General symptoms of an expired product
Despite having all relevant details, we still need to exercise our judgment to evaluate the product. Even if we have not used the product, we still need to be cautious because factors like humidity and temperature can affect its lifespan. If we start noticing two distinctive layers of oil and water forming in the bottle, a change in its texture, color, and smell, then it is better to discard the product.

．Drink tea to give you a bright healthy-looking skin
Ladies who do not like to put on makeup can make and drink tea that can help improve the body condition and health of the skin. According to the Chinese Medicine theories, foods that are white in color are good for the lungs, and the lungs govern the health of skin and the hair. Hence, consuming ingredients that are white in color such as pear, snow fungus, Chinese yam, white lily, Fritillaria cirrhosa (‘chuan bei’), ginkgo, and sweet apricot kernel can moisten the lungs and give us a bright and healthy-looking skin.

Osmanthus rice water with almond
Ingredient: 2g osmanthus, 1-2 tbsp almond powder, 1 pack rice water powder, rock sugar to taste
Preparation: Add almond powder and rice water powder with 500ml water and bring to a boil. Add osmanthus and cook for 5 minutes. Add rock sugar and cook until melted.

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#男 #女 #斷捨離 #化妝品

動植物係世代生存的法規中學識以進化外觀等去提防天敵捕食，有長期研究野生草本植物的中國科學院昆明植物研究所聯合英國University of Exete研究發現，係中國常用的中藥「川貝」，其本體梭砂貝母（學名：Fritillaria delavayi）2千年來一直被採集入藥。團隊發現人類就係其天敵，而梭砂貝母係長期面對人類採摘中進化成更強大保護色融入環境以提防天敵，研究證明人類商業活動正推動植物物種進化成新的外觀形式，面對中國大夫植物都係度極速演化當中。

#應對人類 #進化 #中國的動植物特別強

#stewedPear #潤肺 #北鼎粉漾壼

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【梨子】
有潤肺效果，可以治咳嗽，尤其是燥咳，但記得要先燉過，因為生的梨子屬寒涼， 如果已經感冒又生吃梨恐怕會更嚴重，燉過後會讓梨子變成溫性。中醫認為肺主皮毛，潤肺可以同時改善呼吸和皮膚過敏。

【川貝】
有化痰止咳、清熱潤燥的效果，但性屬微寒，只適用於熱咳、燥咳，如乾咳或痰黃， 或口乾舌燥等。寒咳和痰濕型咳嗽則不適合。

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||陳月卿||
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#色鉛筆 #花草畫 #timelapse
結合水性色鉛筆和油性色鉛筆的花草畫

川貝潤肺止咳，加上營養豐富的生魚同煲，十分健康。

材料
生魚 1條
川貝 20克
南北杏 20克
蜜棗 3粒
無花果 4粒
雪耳 1件
薑 3片
鹽 適量

查看完整食譜：http://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=181194

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