On the surface, Shang-Chi and the Legend of the Ten Rings looks like your usual Marvel superhero movie. Sure, it has action, humour and the mandatory CGI-heavy climatic fight scene but what struck me was its underlying theme of grief and how it fractures the family. After a death in the family, both Shang-Chi & his father coped differently but in equally harmful ways resulting in miscommunication and misunderstanding between the two.

This line in the movie left a deep impression in me: “Stop hiding. It only prolongs the pain.” When it comes to dealing with grief, how true that is.

For me, Tony Leung portrayed the father brilliantly. Yes, he is cast as a villain but not in a grand flamboyant manner like Loki or Thanos. Instead, the way he carries the character softens it, and that makes him relatable. He is the anchor of the movie. Just like how other Asian stars we are familiar with - Michelle Yeoh, Fala Chen & Yuen Wah - hold their own weight.

And the action. Oh my, it is a feast for the eyes. Except for the final battle which is too CGI for my liking, the other fight scenes are reminiscent of past Jackie Chan-style kung fu and Crouching Tiger, Hidden Dragon-style wuxia choreography. 👏👏👏 Love it!

Oh, and there are TWO post-credit scenes - one during mid-credits and the other at the end of everything. You won’t want to miss them because 2 Avengers show up in one of them! 😁

Shang-Chi and the Legend of the Ten Rings opens in cinemas on 1 Sep 2021.

“Can you let me hug her for just a while more?” the father asked. Tears welled up as the girl was put into her father’s arms. By the time his younger daughter was carried out, her limbs were limp and her face drained of blood.

Read: https://bit.ly/3dB8jhF

中年男子開口說話：「可以讓我再抱抱她嗎？」救援員說，聽到這句話後，他與一眾同僚瞬間崩潰，泛紅着眼眶，接着將那位小妹妹放到她爸爸懷中，相信這名爸爸在車廂內中，就已經知道妹妹已不行了。

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跟著怡琳看世界 10

Tiger Woods Car Crash
老虎伍茲車禍

內文中的The American指的就是老虎伍茲，因此直接用人名來翻譯。

Responsive 有反應/反應敏捷
Extricate 解救
Paramedic 醫護人員
Open fractures 開放性骨折
Tibia 脛骨
Fibula 腓骨
Stabilize 固定

Tiger Woods is awake and responsive following surgery in serious leg injuries suffered in a car crash in Los Angeles on Tuesday.
老虎伍茲週二在洛杉磯的車禍中遭受嚴重腿部傷勢，經過手術後現在清醒並且有反應。

The 15-time golf major champion, 45, had to be extricated from the wreck by firefighters and paramedics.
這位45歲的15屆高爾夫球大滿貫冠軍，不得不靠消防員和醫護人員從嚴重損毀的車輛殘骸中解救出來。

The American suffered open fractures affecting the tibia and fibula bones in his lower right leg, stabilized by inserting a rod into the tibia.
老虎伍茲的右下腿脛骨和腓骨開放性骨折，脛骨打入長鋼釘來固定。

Injuries to his foot and ankle have been stabilized with screws and pins.He [Woods] is recovering in his hospital room.
他的腳和腳踝的傷勢靠螺絲及鋼針來固定。他在病房復原中。

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Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.