Training Plan: April 11.☀️ . Cardio + Abs! Today, we will start with a cardio block and then, we move into some isometric work and Core stuff. Good for the heart, great for the mind 😊 . Block (A): ▶️Sq Jump Oblique Knee: contract your abs when you pull your knee across the body. Option: Squat and Knee Crunch. ▶️Criss Cross Jacks: your option is to Squat Hold Side Tap. . Block (B): Do your best to compete the timing with quick transitions & little rest. 30s is really quick! . Block (C): A combination of base movements here, do your best to keep stable throughout. If you feel you need to rest, plank or arch hold rightaway until the rest time. . Level of training(Block C) : 🔹Basic: Complete 2 Rounds 🔹Intermediate: Complete 3 Rounds. 🔹Advanced: Complete 4 Rounds. . . Safety first. Have questions? Shoot them this way! 🙌🏻 ______________ #fitnessmalaysia #fitMalaysia #workoutplan #trainingplan #hiittraining #homeworkout #workoutmalaysia #indoortraining #indoorworkout #hometraining #core #cardiocore