Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

Recently, I’ve made it a point to carve out time for coffee with women who inspire me (you all know who you are!)

I asked @susannasoo this question because I’ve been impressed by how she’s managed to stay strong in such a competitive field.

Hanging out (aka shopping) in her showroom made me realise what makes her successful— it’s the fact that she focuses on what keeps her authentic to her craft, aligned with her dreams, and connected to her values.

At the end of the day, our greatest ally and greatest enemy are ourselves. We can choose to be our biggest challenge— or we can overcome our own barriers, and be the biggest assets in our lives 😉

Happy Thursday! And a belated happy birthday, Susanna! @susannasooatelier / @sninebysusannasoo

If you think meal plans are bland, check out @yummybros, the first meal prep brand in Singapore that focuses on Asian-inspired recipes to make them healthier and more nutritious.

My top Protein picks are the Sambal Dory Fish and Char Siew Chicken. Also love their Macaroni and Cauliflower Fried Rice carb options. Everything I've tried so far is tasty and flavoursome, plus you get the nutritional info on the box labels for those of you who are counting macros.

Yummy Bros have kindly offered $15 OFF for our Followers, & Friends with code "YUMMYTEAMJUICY" (ends 15 Oct with min cart value $50 for first-time orders only).

How It Works

• Go to www.YummyBros.com

• You can customize your meals by selecting your portion sizes and sides. The nutritional value of each customized meal will be automatically calculated for you

• Choose your delivery timing and checkout

I recommend ordering a week's supply of meals, they can be stored in your freezer, and reheat whenever you need to eat! So convenient!

公司簡介
智聯科技專注於人工智慧（AI）在醫療影像的運用以及物聯網（IoT）數據分析。推出的第一項產品——LuluPet AI智慧貓砂盆，其內建AI排泄物影像辨識，可以透過貓糞便影像、重量變化和排泄物行為，蒐集與分析健康數據，提供飼主即時異常警訊並且連結智慧音箱，隨時告訴您貓的最新資訊。

LuluPet focuses on AI in medical imaging and IoT data analytics. The first product - LuluPet AI Smart Cat Litter Box can monitor and analyze the cat’s health data through cat’s stool images, weight change, and excretory behaviors, notifying the owner of any abnormal activities; also LuluPet can be your smart home partner that connects with your smart speaker like Google Home/ Amazon Alexa telling how’s your cat today.

公司網站
https://www.lulupet.com.tw/

As a athlete, I have definitely seen my fair share of both Traditional Chinese Medicine and Acupuncture doctors. It was so refreshing to speak with Chinese Medicine Doctor, Dr. Fiona Tassoni, who truly focuses on a holistic approach to Chinese Medicine and fertility. Not only, does she look at the science and diet of her patients, she also delves into the personal relationships and mental health of her patients to help them be the most optimal and fertile state to have a baby. Tune into this week's podcast to hear the wealth of information she has to offer.
作為一名運動員，我看過非常多中醫和針灸醫生，這次與中醫師 Fiona Tassoni的訪談令我感到耳目一新，她專注於中醫和生育的全方位分析。她不僅會從科學的角度關心患者的飲食狀況，還會深入探討患者的個人人際關係和心理健康，以幫助他們成為最理想和最容易生孩子的狀態。請收聽本週的Podcast，來聽聽看Fiona醫師帶來超豐富的資訊吧。

Check it out here!
點擊以下連結收聽本週的 Podcast
YouTube: https://www.youtube.com/starringsarahchang
Spotify: https://cutt.ly/RjReaux
Apple Podcasts: https://cutt.ly/pjReenp
Google Podcasts: https://cutt.ly/njRw5o5
Breaker: https://cutt.ly/QjRebqd
Anchor: https://anchor.fm/kungfu-momma
To learn more visit:
要了解更多信息，請查看：https://www.facebook.com/groups/PregnancyAcceleratorProgram

Avinia
A Rider from Kuan Village. Her Monstie is a Barioth named Frostfang. Having been through many trials and tribulations together, Avinia and Frostfang have formed an unbreakable bond of trust. She focuses her energy on rebuilding her village that was destroyed by the Black Blight.
https://www.monsterhunter.com/stories2/en-asia/character/character13.html