15 min Slim Flabby Arm (NO PUSH UPS) | 10-Day Upper Body Challenge ~ Emi 瘦手臂, 收緊拜拜肉 (不用Push Up) | 10天上半身燃脂訓練 ~ Emi
YouTube: https://www.youtube.com/watch?v=Qye24P07PZ0

Did I wash my hair that much last month? June’s empties is all about haircare! 💁🏻‍♀️

HAIR
@yvesrochersg Brilliance Shine Shampoo - helps restore shine
@leonica.k Clear Shampoo - love the minty feeling on my scalp and it helps to reduce itch
@myluxluminique Moist Charge Treatment - helps hydrate my hair so that it doesn’t feel too dry // Midnight Aroma Shampoo - love love love the scent especially for nighttime, helps me relax before bed
@originalmineral Seven Day Miracle Moisture Masque - this helped to soften and smoothen my frizzy hair so so much!
@6elementshairspa Anti-Dandruff Tonic - one of my #holygrail scalp treatments
@shiseidopro_singapore Sublimic Luminoforce Shampoo & Treatment - my must-have for it tamed my frizzy coloured hair!
@theouai Memory Mist - love that it holds my curls but it made my hair really dry

FACE
@porcelainskinofficial Skin Protectinf Sanitizer - reduced maskne and breakouts for me
@drdennisgross.sea Alpha Beta Pore Perfecting Serum - absorbs quite fast and helps me keep my pore size in check
@drwu.sg Mandelik Renewal Cleansing Mousse - gently exfoliates for a clean and clear complexion
@thebodyshopsg Carrot Wash - honestly didn’t really do much for my skin and I don’t like the smell of it
@mentholatumlipcaresg Lip Pure - hydrates my lips every night!
@benefitcosmeticssg Roller Liners - my newfound favourite liners, just repurchased them both!

OTHERS
@ksisters.sg BNR Thin Probiotics - kept my gut healthy and reduced bloat; I could see my tummy reduced and not as flabby
@soohyangofficial Itaewon 565 - I love green scents and this has kept me happy and relaxed at night before bedtime

Have you tried any of these?

#beautyempties #clozette

Jika seseorang itu melakukan crash diet utk kurus, apa yg berlaku ialah dia menahan diri dari makan keperluan zat asas harian.

Jadi lama kelamaan badan akan kehilangan otot, tetapi lemak masih tinggal di badan. sebab tu jadi flabby, lesu tak bermaya

Saranan plan pemakanan suku suku separuh adalah cadangan terbaik untuk anda

Selamat beramal

0:00 二の腕痩せは姿勢で解決
0:55 ウォーミングアップ
3:09 筋トレ
5:22 有酸素運動
7:35 ストレッチ
9:48 クールダウン
12:05 腕をゴツくせず細くするポイント解説

[運動のみ版] 二の腕痩せはこれやれ！→ https://youtu.be/etotvkJjkY4

🎽SLOLIトレーニングウェア20%割引コード: MUSCLEWATCHING
※セール中はセール価格からさらに3%割引
[日本からの購入はこちら]
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[シンガポール/マレーシア/台湾/香港/アメリカ/タイ/イギリス/オーストラリア/韓国からの購入はこちら]
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❤️無料筋トレプログラム → https://musclewatching.com/program/
🧘‍♀️女性用トレーニングウェア(割引コード：MUSCLEWATCHING) → https://jp.sloli.store/
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🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ

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📙初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3

►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬?
【不傷肌膚 守護海洋】領取$25現金券：http://bit.ly/sunplay_emi_25
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►join the #femily membership! http://bit.ly/femilymembers

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Phone (Bosco): +852 66805502

►Swimsuit: https://sukigiswim.com/
Instagram: https://www.instagram.com/sukigi_swim/

10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss

DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk

DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A

DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U

DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM

DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA

DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ

DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw

OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

Sekiranya anda mempunyai masalah flabby arms dan ingin mengurangkan saiz “sayap kelawar” anda itu, focus kepada gabungan senaman dan kawalan berat badan untuk sama-sama mengatasinya.