一份不到200卡！金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms！super easy and yummy! 184kcal/19C/7F/13P

.
🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望！
不敢相信一份無油
不僅低卡還有13克蛋白質！
蛋奶素朋友也能放心享用喔❤️
試試看，簡單懶人料理
你一定會喜歡！

🍄食譜：
一包美人菇（或任何你喜歡的菇類）
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結：https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法：
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦！
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味！
低卡高纖，好吃又解饞的小點心，你學起來了嗎？
趕快試試看吧
記得關注我訂閱更多食譜唷！
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking

TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng

PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.

Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.

It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.

They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.

A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/

#ieltsnguyenhuyen #ieltsvocabulary

HARI NI TERJEBAK LAGI 🤣
.
Scroll2 IG nampak ni kat ig coach @syima.zizi😱

Sedap Menu camni sesuai untuk yang nak diet2...yang tercari2 nak makan apa......Sesuai sgt masak camni...Sihat , mudah & jimat😆
.
Complete macros ada karbo,protien,fiber....Laju je turun berat nanti.. Ok jom try! kalau hari busy2 buat je camni...clean lulus diet......

Banyak sharing tips2 mudah dan resipi sedap2 dan senang.

KURUS DENGAN ILMU & COACH YG BANTU. follow IG @syima.zizi

🍽 Meal plan makan 5x sehari
🍱 Resepi dan Video masakan sihat
📖 Ebook Fitness Journal & Meal Plan Guide
📲 24/7 Group Coaching
👥 Personal Coach
🏋🏼‍♀️ Video Senaman di rumah
🛒 Groceries List
🎁 Hadiah utk pemenang
⠀
📲 Coach syima + 60175001090 (whatsApp only)⠀

Follow ig
@syima.zizi
@syima.zizi
@syima.zizi

Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱：https://sansui1994.1shop.tw/yd6s20

一份不到200卡！金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms！super easy and yummy! 184kcal/19C/7F/13P
.

.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望！
不敢相信一份無油
不僅低卡還有13克蛋白質！
蛋奶素朋友也能放心享用喔❤️
試試看，簡單懶人料理
你一定會喜歡！

🍄食譜：
一包美人菇（或任何你喜歡的菇類）
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁～相關食材也都一起整理在首頁，找不到的可以私訊索取❤️
🌟
🍄作法：
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦！
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味！
低卡高纖，好吃又解饞的小點心，你學起來了嗎？
趕快試試看吧
記得關注我訂閱更多食譜唷！
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking

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\おかげさまで２年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267


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『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
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Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
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▽〝フライドレンコン〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/10/210836
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【フライドレンコン】
今日は、おつまみにピッタリの『フライドレンコン』を作りました。個人的にレンコンレシピで一番好きでオススメのメニューです。
レンコンあったらぜひともこれにしてほしいです！！繊維に沿って切ることで、シャクシャクしたレンコンの食感がたまりません。また、細めに切って片栗粉をまぶして揚げ焼きするので外はサクサク！
これ作ったら一瞬で売り切れます！これは止まらなくなってリピート間違いなしなので、ぜひともお試しいただきたいです♪

〈材料〉２人分
レンコン 150g
片栗粉 大さじ3
塩 適量

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【fried lotus root】
Today, I made a "fried lotus root" that is perfect for snacks. Personally, this is my favorite and recommended menu for lotus root recipes.
If you have lotus root, I definitely want you to do this! !! By cutting along the fiber, the texture of the crispy lotus root is irresistible. Also, it is cut into small pieces, sprinkled with potato starch and fried, so the outside is crispy!
If you make this, it will sell out in an instant! This will never stop and there is no doubt that it will repeat, so please try it ♪

〈INGREDIENT〉for2
Lotus root 150g
3 tablespoons of potato starch
Appropriate amount of salt

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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