Start our day with goodness in every sip🥛

Everyone in the family enjoyed Farm Fresh Milk Malaysia, not only for its fragrant, rich and creamy consistency but above all, for its daily source of energy and many nutritional benefits 💪🏼
Although they’re all bottled in their farms in Johor plus traveling to Msia sound far-fetched, so glad we still get to enjoy their freshest milk transported to Singapore daily 🙏🏻

Swipe to check out the easiest sweet treat we made 👉🏼👉🏼 Relishing some smooth and creamy vanilla ice cream at our fingertips 🍨

Far-fetched 🥲

Throwback to a skinnier Mark days

#notarantbutaCONFESSION

Mummy said she’s on the verge of breaking down…
𝙎𝙡𝙚𝙚𝙥 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣. Woke up every 2 hours to pump/ breastfeed is really crazy. By the time I’m done, I’m probably left with another 30 mins or so for the next session. I’m not sure how some mothers can sleep in between sessions 😔 I skipped 1-2 session so that I can sleep but usually end up with engorged breast. I don’t even need any alarm to wake me up 😵‍💫

𝙁𝙖𝙩𝙞𝙜𝙪𝙚. On daily pain killer 💊 is a must for me in order for bae to do my wound dressing. It is cleaned twice a day. It’s an open wound, cut vertically on my existing scar. 🩸Fresh pink/ red flesh can be seen on my lower abdomen but so far I had probably only seen it less than 5 times. I left the details to hubby 🙋🏻‍♂️and he’ll summarize for me whether my condition is improving or worsen bcs I have very weak heart seeing “bloody-gruesome” wound like this. But so far, thankfully, it’s healing well. 🙏🏻 It’s been 2 weeks since, doc told me I need a minimum 1 month for the wound to “close up”. Let’s hope for the best!💯

𝘽𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣. Despite staying indoor and ordered everything online, number of Covid cases is still on the high side. 😒 Hospitals are running out of bed, front liners are breaking down. Many committed suicide because of the continuous lockdown (failed gov). Rakyat are suffering. 💔 Me too, the need to socialize and to dine out on my fav food is so far-fetched (Impossible! Unrealistic!) with the current situation. But everyone in Malaysia has been like this since, what? last year? I even lost count of the time. 😢 But I know it has been like this for a very very very long time… Trapped at home for way too long felt like living in hell! Did we all just wasted our lives for the past 2 years waiting for our gov to make things better! Sigh… I only saw how things got worse! 😮‍💨

𝙋𝙤𝙤𝙧 𝘼𝙥𝙥𝙚𝙩𝙞𝙩𝙚. One of the reason is due to my wound too. 🤕 And with weaker body, contributes to weaker state of mind too due to restricted movement etc. Confinement food is also not what I enjoy when I was having poor appetite 🤢. Still prefer food which offer balance meals and variety. 👩🏻‍⚕️Yes, doc said I have no food restriction after I clarified with them. I even showered daily bcs of my visit to NICU and hospital for the first two weeks🏥, followed by my admission in hosp due to my csec wound. Hygiene is very important 🛀, especially during the pandemic. ⚠️ I do not want to bring any viruses home to my family. 🦠 Not at all.

𝙂𝘿𝙈. Gestational diabetes is high blood sugar (glucose) 📝 that develops during pregnancy and usually disappears after giving birth. I was on controlled diet 🍛 throughout my pregnancy and I will have to take another test this August to confirm if GDM still exist. And because of this, I’m also a lil bit depressed 😪 bcs I can’t reward myself with some good dessert or ice creams!🍦 This is the real zero quality of life when you don’t get to enjoy life up to your liking/ preference 🖤! Not when you’re a foodie right! Sorry for the zero update on my food ig @𝙨𝙝𝙚𝙚𝙖𝙩𝙨_𝙨𝙝𝙚𝙘𝙤𝙤𝙠𝙨 too! 🥵

I just hope all the bad and unhappy times will be over soon. 👎 This is not a rant, just a confession of what’s really going on in my pregnancy journey🤰🏻. Not all motherhood journey is a bed of roses. But comparing this to my cancer journey, this is definitely much better 🍀. Because out of the pain and misery, I have Isabelle with me 👶🏻. She’s healthy, sweet, adorable and quite manageable so far. Just a lil bit out of control when she’s hungry🍼! Hahaha! I’m mastering it soon on how to deal with her tantrum 😆 Just offer her the boobies🤱🏻!

𝘼𝙡𝙡 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚 𝙢𝙤𝙢𝙢𝙖 𝙡𝙞𝙠𝙚 𝙢𝙚! 𝙏𝙝𝙚 𝙧𝙤𝙖𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙗𝙪𝙢𝙥𝙮 𝙖𝙣𝙙 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙙𝙤𝙣’𝙩 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙮𝙚𝙖! 𝙊𝙣𝙚 𝙨𝙩𝙚𝙥 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙙𝙤𝙣𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙟𝙤𝙗 𝙩𝙤 𝙘𝙤𝙣𝙘𝙚𝙞𝙫𝙚 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬 𝙖 𝙢𝙞𝙣𝙞 𝙝𝙪𝙢𝙖𝙣! 𝙃𝙤𝙬 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙬𝙖𝙨 𝙩𝙝𝙖𝙩! 𝙉𝙤 𝙤𝙩𝙝𝙚𝙧 𝙘𝙖𝙣 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚 𝙨𝙪𝙥𝙚𝙧𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙖 𝙢𝙤𝙩𝙝𝙚𝙧 𝙮𝙚𝙖𝙝! 𝙒𝙚𝙡𝙡 𝙬𝙞𝙨𝙝𝙚𝙨 𝙩𝙤 𝙖𝙡𝙡 𝙖𝙡𝙧𝙞𝙜𝙝𝙩 ❤️ 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙡𝙤𝙫𝙚 💋

🌈 𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘐 𝘤𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘴𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰’𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦! 💛

#babyisabelleNQY #fullybreastfeed

這樣的2020年，我們寫了一首這樣的歌——〈敬啟者 Dear Humans〉。

給所有活著、並期待或害怕末日來臨的人們。人們鑄下大錯、人們後悔、人們領悟、人們乞求著被世界原諒。但何不從現在開始？好好愛著那些該愛的，好好珍惜地球上的每一個生命、每一方土地。

這封信，給末日來臨時逃離地球的人類們。我們是當初曾與你們相伴，卻被獨自留下的寵物，是狗、是貓、是烏龜、是一株盆栽。

這次，請換你們聽聽我們說。

In a time like 2020, this is the song we wrote —— “Dear Humans”.

To all the living humans who expect or are afraid of the coming of apocalypse: People made big mistakes. People regretted making them. People admitted the wrongs. Now, people are begging to be forgiven by the world. But why not start making amends right away? Love those who deserve to be loved. Cherish every form of life and every inch of land.

This letter is written to the humans who left the Earth when the apocalypse came. We are the pets that accompanied you in the past, but then you left us here alone. We are dogs, cats, turtles and potted plants.

And now, please listen to what we have to say.

——————

2020 大象體操跨界計劃｜
【莎士比亞的妹妹們的劇團 王嘉明作品《物種大樂團》】
▶︎時間：2020.10.23-10.25
▶︎地點：台北國家戲劇院 National Theater
▶︎購票：https://bit.ly/2YPsC4j

——————

〈敬啟者 Dear Humans〉

放棄了的 進化了的
The abandoned, the evolved
你是不是仍然相信著當時的選擇
Do you still believe in the choice you made?

後來的 大象早就 學會遺忘
Before long elephants learned to forget
流浪的 北極熊也 在天上飛翔
Nomadic polar bears now soar in the sky
突然 一艘船 從天而降
A vessel dropped from the clouds all at once
狼狽的 沈重步伐
Plodding, trudging
你是否 就是早已離開的人啊
Are you the one who’s already left?

宇宙中 完美的家 你說那是無聊的謊
“The ideal home in the universe” You call this a tedious lie
眼前的 這片海洋 卻恢復原來的模樣
The ocean before our eyes has renewed, revived
為什麼 人類 渴望遠方
Why do humans thirst for the distance
卻 無法守護 腳下土壤
But fail to protect the soil under their stride?
你問我 該怎麼做 才能被原諒
You asked me what to do
To receive forgiveness

曾相信的 曾心愛的
Once believed, once beloved
現在的我仍然相信著當時的選擇
I still believe in the choice I made

我從來 沒有離開也不想要遺忘
I never left, I don’t forget
一輩子 都在這裡等待 著你回來
Waiting for your return with all my life
好想 告訴你 不用害怕
To tell you that don’t be afraid
放下所有的 後悔悲傷
Lay down all the regrets and sorrow
只要你 願意擁抱我們曾受過的傷
As long as you embrace our woes

偶然的 巧合 已開始流轉
Circumstantial, Coincidental, Circulation
那 隨機的 安排也不斷在變換
Random orders, tireless changes
淘汰的 願望 又回來了嗎
Is the eliminated hope rekindled?
曾 緊緊擁抱的 和深深愛過的
Once caressed, once cherished
未來的 還在 遙遠的未來
The future is still in the far-fetched future
而 過去的已經消失在過去了
Yet the past has vanished in the past

——————

【音樂製作 Music Production】

製作 Producer：大象體操 Elephant Gym
作詞 Lyrics：張凱婷 KT Chang、張凱翔 Tell Chang
作曲 Composer：張凱婷 KT Chang
編曲 Arrangement：大象體操 Elephant Gym
電吉他 Electric Guitar：張凱翔 Tell Chang
鍵盤 Keyboard：張凱翔 Tell Chang
電貝斯 Electric Bass：張凱婷 KT Chang
鼓 Drums：涂嘉欽 Chia-Chin Tu
錄音工程師 Recording Engineer：陳瑩哲 Ying-Che Chen @小白馬音樂工作室 White Pony Music Studio
混音工程師 Mixing Engineer : 邱建鈞 J-Jyun Ciou @玩痛音樂工作室 Playtone Studio
母帶後期處理工程師 Mastering Engineer : 陳陸泰 A-Tai
母帶後期處理錄音室 Mastering Studio : 原艾母帶工程錄音室 Mugwort Mastering

——————

【MV製作 Music Video Production】

監製 Executive Producer：伊晉褕 Eric Yi
導演 Director：許睿庭 RAY
攝影師 Director of Photography：萬又銘 ONE
攝影助理 Camera Assistants：張岳群 Henry Chang
燈光師 Gaffer：萬又銘 ONE
燈光助理 Best Boys：曾鈺展 Yu Zhan Cent、楊鈺銘 Yu Ming Yang、陳宇颿 Yu Fan Chen
美術指導 Production Designer：潘幸均 PAN
小精靈 Elf：馮會元 Hui Yuan Feng
演員 Cast：艾迪 Addy、吳為 Wei Wu、Ray Han、蹦蹦 Bong Bong
後期製作 Post production：萬事屋影像制作 Onezpro Studio
剪接 Editor：朱威 Wei Chu
調光 Color Grading：周采葳 Cai Wei Zhou
合成 FX Artist：江偉 Will Chiang
器材協力 Equipment Support：乒乓影像器材 Ping Pong Film Studio、仙人掌影業器材 Cactus Studio
歌詞翻譯 Lyrics Translation：覃天愛 Tien-Ai Chin
特別感謝 Special Thanks：眉角映像 MEGA Pictures、TheBayStudio、嚴敏 Mia Min Yen

多謝你哋上一次嘅支持，我今次又同雀巢Drumstick拍廣告啦!
我知道呢啲都唔係必然嘅。當我仲做緊模特兒嘅時候成日都會俾人拒絕，呢啲機會好似離我好遠...七年前我嚟呢度嘅時候乜都冇剩係得夢想。今日我可以喺街度見到自己個樣同名，真係夢想成真！

Thanks to your incredible support on the last campaign, I’m an ambassador for Nestle Drumstick AGAIN!
I don’t think I will ever get used to this or take it for granted . Back when I was a model this kind of opportunities seemed like a far fetched dream especially after getting rejected on every single casting I’ve attended ...
7 years ago I came here with nothing but a dream . Today I see myself and my name everywhere . Dreams really do come true .

↓ FIND ME ↓
✨ Instagram : https://www.instagram.com/ansheles_artem/
✨ Facebook : https://www.facebook.com/anshelesartem/
✨ Website : https://www.ansheles.com

↓ MERCH ↓
? : www.ear-on.com

↓ MUSIC ↓
? : https://distrokid.com/hyperfollow/ansheles/me-magic-alternative-version

#Ansheles #Drumstick #Nestle

yo!

khai trương cách lọc từ mới! lọc từ vựng từ phim netflix hihi để mn cùng coi chung và học chung luôn. lần này mị coi tập 1 phim Dear White People ra được 40 từ lóng + nóng nè. mn muốn mị coi gì khác thì recommend thử nhoe.

love,

hana

--------------------
Tham gia giveaway cho 10 bạn may mắn nhận 01 Into The Magic Shop (mua đây https://shorten.asia/V5dyGyWJ ):
1. Share link của clip này lên Facebook cá nhân của bạn, để chế độ Công Khai (Public)
2. Lấy link post Facebook đó, dán vào phần comment ở dưới video này để mình lựa chọn may mắn và ghé thăm post Facebook của bạn
3. Trong comment dưới video này, ngoài link dẫn tới post Facebook của bạn, bạn hãy trả lời câu hỏi bí mật được giấu đâu đó trong clip nhé hehehe
Sẽ thông báo kết quả giveaway khi clip tiếp theo lên.

--------------------
Drumroll
Satirist
Blackface
There’s more than meets the eye
This is bullshit
Siren wailing
Egregious
Run-in
Slap the shit out of you
Garner
Butthurt
Politically incorrect
Unbeknownst to sb
Epicenter
Woke
Gorge / gorgeous
I can’t with you
Chuckle
Immune to sth
Conscience
Riddled with guilt
Misnomer
Go down on sb
Moan
Pressing issue
Slick
I could come with
Clear throat
Hot lay
Notable
Self-serving
Evergreen
Respite
In my defense
Grope
Far-fetched
Cliffhanger
Scoop
Incarcerate
Mock
Belittle

--------------------
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Edited by Kim Long
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