【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

I see you there mama, trying your best. I see you showing up each day, even though you feel exhausted.
I see you making tough choices for your family even when you are not sure if you are right.
I see you working tirelessly, even when it feels never ending.
I see you doing an amazing job, even though your doubt yourself.
I see you mama, and you are more than enough 💪🏻

👶🏻 @dearbbkai in our trusty @rascalandfriends - thanks for accompany Kai growing 🤍

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#RascalandFriendsSG #RascalmumSG #rascalantics #toocutetocover #nonasties

I see you there mama, trying your best. I see you showing up each day, even though you feel exhausted.
I see you making tough choices for your family even when you are not sure if you are right.
I see you working tirelessly, even when it feels never ending.
I see you doing an amazing job, even though your doubt yourself.
I see you mama, and you are more than enough 💪🏻

👶🏻 @dearbbkai in our trusty @rascalandfriends - thanks for accompany Kai growing 🤍

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•
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#RascalandFriendsSG #RascalmumSG #rascalantics #toocutetocover #nonasties

《マブラヴ オルタネイティヴ》
未来への咆哮 / Asu e no Houkou / 向著未來的咆哮 / The Howl Towards Tomorrow
作詞 Lyricist：影山ヒロノブ
作曲 Composer：影山ヒロノブ
編曲 Arranger：須藤賢一
歌 Singer：JAM Project featuring 影山ヒロノブ、遠藤正明、きただにひろし、福山芳樹
翻譯：CH（CH Music Channel）
意譯：CH（CH Music Channel）

背景 Background - Official Soundtrack album cover:
https://i.imgur.com/GAMikam.jpg

上傳你的字幕吧！ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5263823

日文歌詞 Japanese Lyrics :
立ち上がれ　気高く舞え　天命(さだめ)を受けた戦士よ
千の覚悟　身にまとい　君よ　雄々しく　羽ばたけ

闇の時代を告げる　鐘が遠く鳴り響く
戦う友よ　今　君は　死も恐れず

瓦礫の街を染めて　沈む夕日は紅
愛する地球(ほし)の未来を守るため

おお　神の刃は　人類(ひと)の愛
祈りを　込めて　つらぬけ

立ち上がれ　気高く舞え　天命(さだめ)を受けた戦士よ
明日の平和への　礎となれ
熱くなれ　大きく咲け　天に捧げし命よ
弱き者の盾となれ　そして　世界を　導け

きらめく星の海に　浮かぶ　おまえの面影
二度と逢えない愛ゆえに　なお　いとしい

背中合わせの世界　重ね合えない現実
涙とともに捨て去れ　なにもかも

さぁ　振り返らずに　風になれ
痛みを越えて　駆け出せ!!

立ち上がれ　気高く舞え　天命(さだめ)を受けた戦士よ
たとえ傷ついて　力尽きても
赤く燃え　見事に散って　星になった命よ
時を越え　その名前を　胸に刻もう Just Forever

立ち上がれ　気高く舞え　天命(さだめ)を受けた戦士よ
たとえ傷ついて　力尽きても
熱くなれ　大きく咲け　天に捧げし命よ
明日の平和への　礎となれ
赤く燃え　見事に散って　星になった命よ
時を越え　その名前を　胸に刻もう Just Forever

中文歌詞 Chinese Lyrics :
奮身站起、氣宇昂揚，領受天命的戰士啊
伴隨身懷的千百覺悟，你啊，終將英勇地展翅高飛

遙遠彼方的鐘聲正響遍四方，昭告黑暗時代的降臨
並肩抵抗的戰友啊，現今，你已不再畏懼死亡

西沉的夕日為瘡痍滿目的瓦礫街道，浸染了熾熱的緋紅
只為了守護，屬於這深愛地球的未來

哦，神的刀刃，乃賜予人類的愛
貫徹注入其中的千萬祈願，便無堅不摧

奮身站起、氣宇昂揚，領受天命的戰士啊
化作邁向明日和平的堅固基石吧
熾熱地燃燒、壯烈地綻放這獻予上天的生命
成為保護弱者的堅盾，並引領這個世界吧！

望向熠熠生輝的星海，憶起了你的容貌
正因這是份再也無法重逢的愛，才令我如此眷戀

在兩相互斥的世界，充斥著無法重疊的現實
但將所有一切連同淚水都盡數捨棄吧

來吧！不再回首，而是化作一陣疾風
超越一切傷痛，向前奔馳而去！！！

奮身站起、氣宇昂揚，領受天命的戰士啊
哪怕早已遍體鱗傷；哪怕早已竭盡氣力
將這猶如明星般的生命，熱血地燃燒、璀璨地殞落吧
這個名字定將穿越時空，銘刻於人們心中，直至永恆

奮身站起、氣宇昂揚，領受天命的戰士啊
哪怕早已遍體鱗傷；哪怕早已竭盡氣力
熾熱地燃燒、壯烈地綻放這獻予上天的生命
獻上此身成為明日和平的堅固基石
將這猶如明星般的生命，熱血地燃燒、璀璨地殞落吧
這個名字定將穿越時空，銘刻於人們心中，直至永恆

英文歌詞 English Lyrics :
Rise up, Stay noble, warriors who have accepted heaven's mandate
Thousand resolutions, bound to your body, oh you, bravely thrust forth

A bell heralding an age of darkness rings far away
Comrades, now, you fear not even death

A destroyed city stained by the setting sun red
To protect this beloved earth's future


Oh, God's blade is humanity's love
Filled with prayers, pierce !

Rise up, Stay noble, warriors who have accepted heaven's mandate
Become the foundations towards tomorrow's peace
Become fervent, bloom greatly, lives offered to the heavens
Become the shield of the weak, and, lead the world

Floating in the shining sea of stars, your image
For a love you will never meet again, still beloved

Back to back with the world, an unmatching reality
Throw them away along with tears, everything

Come on, don't look back, be the wind
Surpass the pain and run !!

Rise up, Stay noble, warriors who have accepted heaven's mandate
Even if hurt and exhausted
Burn red, scatter grandly, lives who became stars
Overcoming time, we'll brand those names into our hearts, Just Forever

Rise up, Stay noble, warriors who have accepted heaven's mandate
Even if hurt and exhausted
Become fervent, bloom greatly, lives offered to the heavens
Become the foundations towards tomorrow's peace
Burn red, scatter grandly, lives who became stars
Overcoming time, we'll brand those names into our hearts, Just Forever

◎New Digital Single [嘘じゃない] ( English Title : "Believe" )
【Listen＆DL】​https://soushi.lnk.to/3gDs3bWS

崎山蒼志 - [嘘じゃない ("Bilieve")] Music Video
7/31(土)18:00 プレミア公開！

TVアニメ「僕のヒーローアカデミア」第5期（2クール目）エンディングテーマ
“"My Hero Academia” Season 5 Second Ending Theme Song
毎週土曜夕方5:30 読売テレビ・日本テレビ系全国29局ネット(※一部地域を除く)
#僕のヒーローアカデミア #週刊少年ジャンプ
http://heroaca.com

【嘘じゃない Special Site | "Believe" Special Site】
https://www.sonymusic.co.jp/Music/Info/sakiyamasoushi/usojyanai/

【嘘じゃない（Anime Size Lyric ver.）】
https://www.youtube.com/watch?v=EZ-crtDkHJc

【『僕のヒーローアカデミア』TVアニメ5期第2クールノンクレジットエンディングムービー】
https://www.youtube.com/watch?v=UNfXxvS8ZjA

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-Cast-
崎山蒼志
haru

-Staff-
Director: 大喜多正毅
Camera: 安田光
Camera Assistant: 高橋慶太
Light: 杉山泰則
Light Assistant: 鈴木裕介, 水足萌香
Hair&Make-up: 根本亜沙美
Stylist: 釘宮一彰 (崎山蒼志)
Textile Monster: NATSUKI HANYU (haru)
Casting: Oi-Chan
Production Manager: 池田飛鳥, 師田悠三
Driver: 鈴木令, 生田潤一郎, 古橋広美
Producer: 梅田知子

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9月22日(水) 「崎山蒼志「嘘じゃない」Release One-Man Live」
開場：東京・EX THEATER ROPPONGI
出演：崎山蒼志
時間：＜開場＞18:00 / ＜開演＞ 19:00
料金：前売り…4,500円 当日…5,000円（ドリンク代別）
その他チケットの先行予約ならびに一般発売情報は下記オフィシャルHPをチェック。
https://sakiyamasoushi.com/live/

＜問い合わせ＞
HOT STUFF PROMOTION　03-5720-9999

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◎Digital Single [逆行 | Gyakkou]
【Listen】​https://soushi.lnk.to/rYhw3ZAY
【MV】https://www.youtube.com/watch?v=aFR7TjHtG7s

◎Major Debut Album [find fuse in youth]
【CD】 https://soushi.lnk.to/OSiXhsx4
【AL LISTEN】 https://soushi.lnk.to/find_fuse_in_youth_YC
【[Samidare] MV】 https://www.youtube.com/watch?v=8jjswrh3agE
【[Heaven] MV】 https://www.youtube.com/watch?v=_czo_mif1-4
【[Undulation] MV】 https://www.youtube.com/watch?v=qgS9eZM_ABM
【[そのままどこか] MV】 https://www.youtube.com/watch?v=axhqitECl1Y
【[花火] MV】 https://www.youtube.com/watch?v=fcOzyWb1gKE

・HP　https://sakiyamasoushi.com/
・Twitter　https://twitter.com/soushiclub
・Instagram　https://www.instagram.com/soush.i_sakiyama/
・TikTok　https://www.tiktok.com/@sakiyamasoushi_official?

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■嘘じゃない

Words & Music: 崎山蒼志
Arrange: Naoki Itai, モチヅキヤスノリ

Acoustic Guitar: 崎山蒼志
Piano: モチヅキヤスノリ
Bass: 北村雄太
Drums: 坂本暁良
Electric Guitar: サトウカツシロ
Strings: MIZ, 三國茉莉, 館泉礼一, 渡邉雅弦
Programming & All other Instruments: Naoki Itai

Recorded & Mixed by 村上宣之
Vocal Recorded by 渥美隆三

息をして触れてきた優しさが
いつの日か 蓄えた優しさになる
一人を越えて 君と繋がれたなら
瞬きの間に 二度とない千を見るよ

誰かが伝う 意味のない と
捨てられた 悲しみに
湛えられた炎を見ろよ
嘘じゃないよ 
嘘じゃない

これからの未来は
何処へでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから
救い出せるから

擦りきれた心と闇の中へ
今綻んだ関係を辿る途中で
枯れ果てたと感じてた記憶も
枯れちゃいない
そう微かに気づいたのさ

空がほら 広がってく
余計なものも 愛しく
泣けるほどに 痛ましいさ
笑顔を突き立てよう

これからの未来は
何処にでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから

揺らぎあるものの為に
生きてきたんじゃないし
でもこの振動は
私を確かに 呼んでる
嘘じゃない
嘘じゃない

歪みある世界に立っている
心崩れ落ちる音
溢さぬよう 何度も作ったダムも忘れはしないよ

これからの未来は
何処へでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから
救い出せるから


■"Believe" - Lyric

The pieces of warmth I've breathed and touched
will someday be amassed
If my path goes beyond alone and leads to you
I will see the vast scenery of a lifetime while I blink

Someone says it has no meaning
and throws away the sorrow
Look at the fire within it
Take my word
Take my word

The future from now
I feel that
my path can link to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there
I can get you out of there

Into the rusty mind and darkness
I trace back the frayed ties now, and
the memories I thought I have exhausted
are still there
I subtly knew

Look, the sky is stretching out
Even the frills seem so dear
and wrenching to make me cry
I will thrust a smile

The future from now
I feel that
it can lead to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there

The flickering things
are not what I have lived for
But this vibration
is indeed calling me
Take my word
Take my word

Standing on a distorted world
I hear the heart falling apart
I've made dams many times to keep it together

The future from now
I feel that
it can lead to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there
I can get you out of there


#崎山蒼志 #嘘じゃない #Usojanai #Believe #ヒロアカ #heroaca_a

With Beidawu’s Kuaigu lodge and campground not open, we decided to challenge a single-day ascent to Beidawu Mountain. Starting at the new trail head, we had to ascend and descend some 1900m and cover nearly 24km in a single day. We were up at 1:30am and hit the trail at 3:30am. When we reached the summit, fog started to fade away, revealing the breathtaking sea of clouds. We stayed for a while at the top not only because of the stunning view, but also because I was exhausted after a long and grueling hike.

All of a sudden we heard huge cracks of thunder above us so we hurried to hike down. In no time, the heavens opened and it began to pour down. It was raining so hard we were quickly soaked through, making the remaining trip cold, wet and quite scary (also due to nightfall). The descent was the hardest part - pain have already built up in my knees even before the summit, and with each step downhill I felt sharp stabbing pain in my kneecap and on the bottom of my feet. Thankfully we made it down safely and by the time we got back to the new trail head the sun was already up again… The entire trip took us nearly 26 hours to complete.

This short cinematic vlog is proof that we have conquered the 3,092m Beidawu Mountain in a single-day ascent.
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台灣三級警戒微解封後
北大武國家步道是開放的
但國家公園為了配合疫情三級警戒措施
山屋持續關閉著...
所以這次挑戰單攻北大武!

邊爬邊拍真的很累
到後面也沒什麼力氣再拿起相機XD
畫面沒有捕捉到太多
試著剪了短短不到三分鐘的影片
pls enjoy:)

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Instagram |
@rebeccalu314

Gear used |
Sony a7iii
GoPro Hero 4
iPhoneX
HTC U11+

Music Creds |
Jan Meta - I’m a pilot
https://www.youtube.com/watch?v=jZ_bit8Ft7E