【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng

PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.

Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.

It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.

They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.

A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/

#ieltsnguyenhuyen #ieltsvocabulary

It had to survive temperatures in excess of 100 degrees Fahrenheit.

Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.

Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.

To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)

📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/  

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How to make Oven-Baked Smoked BBQ Ribs

✎ Ingredients
pork ribs 950g

☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g

☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g

1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off  excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.  
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until  ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
-----------------------------------------------------------------------
Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
-----------------------------------------------------------------------
#BBQRibs
#copycatRecipes

#崎山蒼志 #本人 #弾いてみた #嘘じゃない #Believe
崎山蒼志本人が崎山蒼志の楽曲を「弾いてみた」動画、今回は「嘘じゃない」を公開！
ついに発売となったニューシングル『嘘じゃない』表題曲。
TVアニメ「僕のヒーローアカデミア」第5期（2クール目）エンディングテーマ。

崎山蒼志 New Single [嘘じゃない | Believe]
【CD Single [嘘じゃない] 予約＆購入はこちら】 https://soushi.lnk.to/u8KASS
【Digital Single [嘘じゃない -Special Edition-] 予約＆DLはこちら】 https://soushi.lnk.to/usojyanai
【嘘じゃない "Bilieve" MUSIC VIDEO】 https://www.youtube.com/watch?v=jn-EWfrV-PM
【過剰/異常 with リーガルリリー "excess/unusual with Regallily" MUSIC VIDEO】https://www.youtube.com/watch?v=l5AfPzyZ-f8&t=12s
【SPECIAL SITE】 https://www.sonymusic.co.jp/Music/Info/sakiyamasoushi/usojyanai/
【楽曲「嘘じゃない」LISTEN＆DL】​ https://soushi.lnk.to/3gDs3bWS

-CD-
[嘘じゃない | Believe ]
2021.09.08 in stores.
https://soushi.lnk.to/u8KASS

◎初回生産限定盤
デジパック仕様 / SRCL-11867～11868 / ￥5,000（税込）
＜CD＞
01. 嘘じゃない
02. 24
03. ろうそく
04. find fuse in youth（Live from 2021.03.21『崎山蒼志 TOUR 2021「find fuse in you(th)」at LIQUIDROOM』）
05. 嘘じゃない -instrumental-
＜DVD＞
■2020.12.20 崎山蒼志 配信LIVE「オンラインの60分」ノーカット完全収録
01. 感丘 / 02. 時計でもない / 03. ソフト / 04. 柔らかな心地 / 05. 回転 / 06. 剥がれゆく季節に / 07. 夏至 / 08. 鳥になり海を渡る / 09. Undulation / 10. Samidare / 11.Heaven / 12. Video of Travel / 13. 国 / 14. 踊り / 15. ただいまと言えば
■メジャーデビューアルバム『find fuse in youth』クロスフェード

◎通常盤
ジュエルケース仕様 / SRCL-11869 / ￥1,430（税込）
＜CD＞
01. 嘘じゃない
02. 涙
03. Youth-picnic
04. Heaven（Live from 2021.03.21『崎山蒼志 TOUR 2021 find fuse in you(th)」at LIQUIDROOM』）
05. 嘘じゃない -instrumental-

◎期間生産限定盤
デジパック仕様 / TVアニメ「僕のヒーローアカデミア」描きおろしジャケット / SRCL-11870～11871 / ￥1,760（税込）
＜CD＞
01. 嘘じゃない
02. 過剰/異常 withリーガルリリー
03. 季節外れ
04. Samidare（Live from 2021.03.21『崎山蒼志 TOUR 2021「find fuse in you(th)」at LIQUIDROOM』）
05. 嘘じゃない -instrumental-
06. 嘘じゃない -アニメサイズ-
＜DVD＞
01. 嘘じゃない Music Video
02. 嘘じゃない Music Video –Making Movie-
03. TVアニメ「僕のヒーローアカデミア」第５期（2クール目）ノンクレジットエンディングムービー
04. メジャーデビューアルバム『find fuse in youth』クロスフェード

-DIGITAL-

2021.08.27 out on digital platforms
[嘘じゃない -Special Edition-] | "Believe -Special Edition-"
https://soushi.lnk.to/usojyanai
01. 嘘じゃない
02. 涙
03. 過剰/異常 with リーガルリリー
04. 24
05. ろうそく
06. 季節外れ
07. Youth-picnic

TVアニメ「僕のヒーローアカデミア」第5期（2クール目）エンディングテーマ
毎週土曜夕方5:30 読売テレビ・日本テレビ系全国29局ネット(※一部地域を除く)
#僕のヒーローアカデミア #週刊少年ジャンプ
http://heroaca.com

＜崎山蒼志が崎山蒼志を弾いてみた！シリーズ＞
第一弾「逆行」⇒https://www.youtube.com/watch?v=orO6hW7kA-0
第二弾「Samidare」⇒https://www.youtube.com/watch?v=_9i1z7vpK1o
第三弾「Heaven」⇒https://www.youtube.com/watch?v=40dVwej5_08
第四弾「Undulation」⇒https://www.youtube.com/watch?v=oHMWUq4MoVs
第五弾「そのままどこか」⇒https://www.youtube.com/watch?v=HeP9hsKmE68&t=24s
第六弾「花火」⇒https://www.youtube.com/watch?v=qrjIvD8EFmY
第七弾「find fuse in youth」⇒https://www.youtube.com/watch?v=6VtGtMv1f98

◎Major Debut Album [find fuse in youth]
【CD】 https://soushi.lnk.to/OSiXhsx4
【AL LISTEN】 https://soushi.lnk.to/find_fuse_in_youth_YC
【[Samidare] MV】 https://www.youtube.com/watch?v=8jjswrh3agE
【[Heaven] MV】 https://www.youtube.com/watch?v=_czo_mif1-4
【[Undulation] MV】 https://www.youtube.com/watch?v=qgS9eZM_ABM
【[そのままどこか] MV】 https://www.youtube.com/watch?v=axhqitECl1Y
【[花火] MV】 https://www.youtube.com/watch?v=fcOzyWb1gKE

・HP　https://sakiyamasoushi.com/
・Twitter　https://twitter.com/soushiclub
・Instagram　https://www.instagram.com/soush.i_sakiyama/
・TikTok　https://www.tiktok.com/@sakiyamasoushi_official?


#崎山蒼志 #嘘じゃない #ヒロアカ #heroaca_a

崎山蒼志 - [過剰/異常 with リーガルリリー]（New Single『嘘じゃない』期間生産限定盤収録曲）
9/10(金)20:00 プレミア公開！

◎New Single [嘘じゃない] ( English Title : "Believe" )
【「過剰/異常 with リーガルリリー」LISTEN＆DL】​ https://soushi.lnk.to/cpcgqEAY
【Digital Single [嘘じゃない -Special Edition-] LISTEN&DL】 https://soushi.lnk.to/usojyanai
【SPECIAL SITE】 https://www.sonymusic.co.jp/Music/Info/sakiyamasoushi/usojyanai/
【嘘じゃない "Bilieve" MUSIC VIDEO】 https://www.youtube.com/watch?v=jn-EWfrV-PM

【CD Single [嘘じゃない｜Believe ] 】
https://soushi.lnk.to/u8KASS
◎初回生産限定盤
デジパック仕様 / SRCL-11867～11868 / ￥5,000（税込）
＜CD＞
01. 嘘じゃない
02. 24
03. ろうそく
04. find fuse in youth（Live from 2021.03.21『崎山蒼志 TOUR 2021「find fuse in you(th)」 at LIQUIDROOM』）
05. 嘘じゃない -instrumental-
＜DVD＞
■2020.12.20 崎山蒼志 配信LIVE「オンラインの60分」ノーカット完全収録
01. 感丘 / 02. 時計でもない / 03. ソフト / 04. 柔らかな心地 / 05. 回転 / 06. 剥がれゆく季節に / 07. 夏至 / 08. 鳥になり海を渡る / 09. Undulation / 10. Samidare / 11.Heaven / 12. Video of Travel / 13. 国 /
14. 踊り / 15. ただいまと言えば
■メジャーデビューアルバム『find fuse in youth』クロスフェード

◎通常盤
ジュエルケース仕様 / SRCL-11869 / ￥1,430（税込）
＜CD＞
01. 嘘じゃない
02. 涙
03. Youth-picnic
04. Heaven（Live from 2021.03.21『崎山蒼志 TOUR 2021 「find fuse in you(th)」 at LIQUIDROOM』）
05. 嘘じゃない -instrumental-

◎期間生産限定盤
デジパック仕様 / 「僕のヒーローアカデミア」特別絵柄ジャケット / SRCL-11870～11871 / ￥1,760（税込）
＜CD＞
01. 嘘じゃない
02. 過剰/異常 withリーガルリリー
03. 季節外れ
04. Samidare（Live from 2021.03.21『崎山蒼志 TOUR 2021 「find fuse in you(th)」 at LIQUIDROOM』）
05. 嘘じゃない -instrumental-
06. 嘘じゃない -アニメサイズ-
＜DVD＞
01. 嘘じゃない Music Video
02. 嘘じゃない Music Video –Making Movie-
03. TVアニメ「僕のヒーローアカデミア」第５期（2クール目）ノンクレジットエンディングムービー
04. メジャーデビューアルバム『find fuse in youth』クロスフェード


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

崎山蒼志

リーガルリリー
Vo.Gt.たかはしほのか
Dr.ゆきやま
Ba.海

-Staff-

Directed by 崎山蒼志, 中村雷太

Director of Photography: 崎山蒼志, 佐藤涼介, 前浜マティアス
Hair&Make-up: 髙千沙都
Stylist: 釘宮一彰
Edit: 渡辺花音 (yoru)
Typo Design: ZUMA
Motion Graphics: Rayleigh
Creative Director: 中村雷太 (yoru)
Produced by "yoru"

[Recording Movie]
Camera & Edit: 余田慎太郎 (祭)
Hair&Make-up: 福島加奈子 (リーガルリリー＆崎山蒼志)

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

■過剰/異常 with リーガルリリー

Words & Music: 崎山蒼志
Arrange: リーガルリリー & 崎山蒼志

Vocal & Acoutstic Guitar: 崎山蒼志
Vocal & Electric Guitar: たかはしほのか
Bass: 海
Drums: ゆきやま

Drum Technician: 三原重夫
Guitar Technician: 飯室”KAPPA”克己

Directed by 松村秀人

Recorded & Mixed by 齊藤隆之

-Lyric-

プラスチックのように軽い日常が終わっていく
時計の針に集中して 考えるのは 明日のことです

腐ってる世界を 生ぬるい感性を 
月のように照らされるものを 
あの 破れたレシートを 見ている

手を振ってまた今度ねと 
口に出す日々は続いていて 
その日々の中で切り取ったいつかに
僕は死んでいるのだろう
黙って 濁ってしまった言葉は 
もう息もしてないみたいだな
黒い服はもう飾りになっていた

変わっていく世界を　変わらない寂しさを
月のように吹き抜けた明かりを
あの 自動販売機を 見ている

手を振ってまた今度ねと 
口に出す日々は続いていて 
その日々の中で切り取ったいつかに
僕は死んでいるのだろう
黙って 濁ってしまった言葉は 
もう息もしてないみたいだな
黒い服はもう飾りになっていた
黒い服はもう飾りになっていた

手を振ってまた今度ねと 
口に出す日々は続いていて 
その日々の中で切り取ったいつかに
僕は死んでいるのだろう
黙って 濁ってしまった言葉は 
もう息もしてないみたいだな
黒い服はもう飾りになっていた
飾りになっていた

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■崎山蒼志SNS
・HP　https://sakiyamasoushi.com/
・Twitter　https://twitter.com/soushiclub
・Instagram　https://www.instagram.com/soush.i_sakiyama/
・TikTok　https://www.tiktok.com/@sakiyamasoushi_official?

■リーガルリリーSNS
・YouTube：https://www.youtube.com/channel/UCej2kGRhpa5CUdOcQe5G8ZA
・HP：http://www.office-augusta.com/regallily
・Twitter：https://twitter.com/regal__lily
・Instagram：https://www.instagram.com/regallily_official/
・TikTok：https://www.tiktok.com/@regallily_official

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#崎山蒼志 #SoushiSakiyama #嘘じゃない #過剰異常 #リーガルリリー #Regallily