不久前我才分享過怎麼幫小桃戒母奶，睡過夜的日子也才半年，牧場又重新營業了🐼…

早早準備哺乳必備🍼https://lihi.cc/CypBi/elli 還好這次對抗脹奶痛從容許多，不像上次那麽狼狽。孕後期我就有開始補充膠囊卵磷脂，不過生產完，劑量提高到一天4800毫克，原本吃的膠囊要吞八顆，光是配水就喝飽了。

後來舜哥買孕哺兒卵磷脂給我，一包2400毫克，生理性脹奶時期也只要吃兩包就夠，粉狀更好吸收，還有淡淡草莓味。

除此以外也很適合愛美的我，它們卵磷脂是非基改的，還添加金絲燕窩、微奈米珍珠粉、有膳食纖維幫助更順暢，小小一包營養功能多多！

現在哺乳順暢之後，我就改成每天一包，通常都是直接到嘴巴一口吞，也可以加在溫水裡。如果吃到布丁、蛋糕、披薩這些油脂多容易塞奶的食物，我會多吃一包，幫助哺乳更輕鬆XD

目前是四小時餵一次，還沒有想到要餵多久，但每次想放棄的時候看到她的小臉就覺得，辛苦是很值得啦！

孕哺兒推薦給大家🍼https://lihi.cc/CypBi/elli

#孕哺兒 #卵磷脂燕窩多機能細末 #哺乳卵磷脂 #孕婦卵磷脂推薦

希望Elli貓貓可以一直幸福快樂和主人生活在一起❤️

⭐️更多萌度破表寵物>> niusne.ws/rhiky
#寵物圈圈 #寵物吃喝玩樂 ＃貓貓 ＃喵星人 ＃寵物 ＃毛小孩 ＃貓奴

妹妹離開香港有排唔返！趙慧珊一秒變喊包

Aka Chio 趙慧珊 #akachio #趙慧珊

居家啞鈴健胸15分鐘菜單
Db chest press
Hyght dumbbell fly
Dumbbell pullover
Close grip dumbbell press
Rest
Dumbbell fly
Hyght dumbbell fly
Dumbbell pullover
Reverse grip DB bench press
Rest
Single DB fly (right)
Single DB fly (left)
Dumbbell press into flys
Knee down push up
Rest
Diamond 1/2 push up
Knee down push up and tap
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
我的自創品牌 MAY U FIT ▶ : https://www.mayyoufit.com/categories/may-u-fit-collections
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=E7A8F0A3
Music by Elli Moore - OBSESSED - https://thmatc.co/?l=112ACC26
Music by Jaylon Ashaun - Poor Excuses - https://thmatc.co/?l=1E260BD5
Music by Marin Hoxha & Alexis Donn - Saving Me - https://thmatc.co/?l=E3077415
Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=E266DB7C
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=8F95B9F6
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365

嗨大家好～今天要帶來的是一組在短時間內有效鍛煉上肢與核心的訓練，主要結合平板支撐的動作與上肢的變化型，無需器材，徒手ok！這組強度較高，適合中階者來挑戰，
跟May一起開練吧:)
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宅家熱汗同時，強健身心，沈澱自我
Be You Be Well.

*此影片與lululemon 合作
Outfit by lululemon
https://www.lululemon.com.hk/en-hk/home

Bra top: Wunder Train Long-Line Bra
Leggings: Align pants

May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz

Music by Metacell Music - Feeling Good - https://thmatc.co/?l=56DD2A02
Music by DJ GONZ - The Sweet Life - https://thmatc.co/?l=D48524F6
Music by Chandler Juliet - Take it or Leave it - https://thmatc.co/?l=A71769B1
Music by Elli Moore - OK - https://thmatc.co/?l=FEADB4DC
Music by Ari Chi - Double - https://thmatc.co/?l=869BE1DC

NCM that I use
Music by Dormio Vibes - Coasting - https://thmatc.co/?l=DEC4FA1E
Music by ninjoi. - I Won't Let Go - https://thmatc.co/?l=0A4357EE
Music by ninjoi. - Beautiful Love - https://thmatc.co/?l=DAFEDE3A
Music by MDMN - Mimosas - https://thmatc.co/?l=5E1C75C
Sunset Lover - Petit Biscuit
Mornings - Pryces
Memory - CRAETION
Music by Damola - Rapids - https://thmatc.co/?l=D2DD526D
Music by Singto Conley - Honeydew (feat. Hikaru Station) - https://thmatc.co/?l=3DAE3680
Music by Madeline Lauer - Anchor - https://thmatc.co/?l=35617882
Music by Alexi Blue - Easy Love - https://thmatc.co/?l=309E816F
Music by Singto Conley - You Are The Stars - https://thmatc.co/?l=AFA99F0A
Music by Mark Generous - Earl Grey - https://thmatc.co/?l=8FD6399D
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=F21814A8

Music by Goosetaf - Bumblebee - https://thmatc.co/?l=557500A5
Music by ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C4A95
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E213523
MYSM - Soft Cream - https://thmatc.co/?l=F67CCF62
Music by Elli Moore - Somebody To Talk To - https://thmatc.co/?l=8981B1C7
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=6451EF55
Music by Namoo Nara - Endlessly (Sang Gak Hae) - https://thmatc.co/?l=BBBFAEB2
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=8F1B9E83
Music by HOAX - Beach House - https://thmatc.co/?l=6651E80F
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A3317C
Music by Alexi Blue - Easy Love - https://thmatc.co/?l=309E816F