March to the beat of your own drum 🥁

Utilizing sweeping motions, @lavieaestheticssg Super Hair Removal (SHR) covers more areas - FASTER 💨 More efficient, effective and comfortable than Intense Pulse Light (IPL), it concentrates on fine hairs as well as coarse. In my ninth session now, I see slower regrowth on larger area.

Follow my journey on igstories highlight titled ‘SHR’ and #linkinbio 🧚🏿 linkin.bio/janiqueel

12 weeks in & I’m pretty much 💯 hairless EVERYWHERE! 😱 All thanks to the @smoothskinipl Bare+ IPL hair removal device! I love how efficient and effective it is - it only takes 10 minutes of my time to get the ENTIRE body done ♥️ Plus, it’s painless too! (Well… to be honest, you MAY feel a bit of heat at first, but you’ll get use to it, I promise!)

If you’re planning to get this small yet amazing product for yourself, keep an eye out for my promo code!

@smoothskinmy #smoothskinfreedom #smoothskinipl #ad

ADI混合信號前端(MxFE):新品影片亮相!

看重點: Simple, Scalable, Efficient

https://www.analog.com/en/products/rf-microwave/integrated-transceivers-transmitters-receivers/mixed-signal-frontends.html

With an active family and growing babies, we try to have the best nutrition to supplement our lifestyle. Blending fruits, vegetables and organic foods is a big part of our meal plan and daily routine. This is a 100% healthy choice over fast and processed foods. With the PHILIPS HR3573 Blender, we have a fast, efficient and easy-to-clean way to make everyday as positive and productive as possible. We have over a hundred different recipes for it. The kiddies love them all and so do we!
.
.
.
Produced by Scene 8 Studio and Kungfu Momma Show, featuring Sarah Chang and Kali Soberano.

公司簡介
歐美國家的物業與居家服務產業需要能管理臨時人員進出，樂邦安控看到現有門禁和房產服務應該做更有效地結合，將門禁管理透過4G/5G連上雲端，提供更完整的權限管理以及連結相關房產服務，以因應日益增多的物業管理及居家服務自動化需求。整體解決方案包含硬體、管理軟體及雲端平台三要件。硬體解決方案為電子化鑰匙盒，其重要的環節是身份驗證，樂邦安控使用的動態二維碼識別已在美國申請專利，透過這樣的驗證方式，不只安全度提升、免除許多物業管理雜務，更有助於串連各項物業管理服務與居家服務，同時達到服務創新的目的。

At Lubn, we are enabling data-driven property management through an integrated hardware & software platform.
Did you know there were 138M properties in the US and near half of them were being managed by realtors or property managers last year? Yes, we want to help Property Manager’s and Realtors become more efficient at managing the properties. We developed an intelligent property management platform by integrating hardware, software and services. The hardware is an LTE connected smart key box with an embedded camera. The device collects the data with its embedded sensors and sends to Lubn Dashboard where we can provide Managers business intelligence. During the pandemic, Lubn enables contactless property management with our wireless technology.

公司網站
https://lubn.com/

忙しくて週に1〜2回しかジムに行けない人でも、時短で最大限トレーニング効果を得るための4つのポイントを、Brad Schoenfeld博士の「筋力と筋肥大のための時間効率のよいトレーニングプログラム」を元に解説していきます。

動画内で紹介しているツイート
https://twitter.com/BradSchoenfeld/status/1404505511010127873

No Time to Lift? Designing Time‐Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
https://link.springer.com/content/pdf/10.1007/s40279-021-01490-1.pdf

0:00 動画概要
0:49 前提
1:19 セット数・レップ数と種目選択のポイント
3:27 短時間でボリュームを稼ぐテクニック
3:36 スーパーセット
4:31 ドロップセット
5:24 レストポーズ
6:42 ストレッチを省き、w-upで体を温める
8:00 まとめ

販売中のプログラム
▶︎中上級者向け9Weeks筋肥大プログラム
https://note.com/shofitness/n/n21fcc68e60a8
▶︎初心者が効率的に筋肥大するためのプログラム
https://note.com/shofitness/n/n16988a2c0f23

その他のプログラムはこちらから
https://note.com/shofitness/m/m9f765775c51f

【ジム】http://everlift-gym.com/
【アパレル】https://everlift-store.com
【Twitter】https://twitter.com/shoimakoga
【Instagram】https://www.instagram.com/sho_imakoga/
【note】https://note.com/shofitness
*活字派の方はこちらもぜひどうぞ