全球40歲以上男子中，約有半數出現這困擾ＱＱ

別看我，我才沒這困擾！！（＃克萊爾）

【黑面神上身？】好運遇上黑面神都調頭走

⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水

送走黑面神湯水
「咦？小姐你印堂發黑，恐有一劫！」這是電視劇裡常有的情節，如果一個人面色發黑，從中醫角度來看，黑色對應腎，是腎陽不足的表現，容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀，嚴重的話會導致男士陽萎、遺精或早洩，而女士有痛經、閉經甚至難有孕，這樣的「黑面神」狀態，的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足，想改善症狀要避免熬夜及縱慾過度，適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等，每日飲用含黑芝麻及黑豆的夕米水亦有幫助。

食材小貼士：
杜仲性溫，能補肝腎、強筋骨，並有安胎作用。

淮山栗子烏雞湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊、黑豆以白鍋炒香，栗子去衣取肉，烏雞汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.

Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.

In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.

Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.

Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉

不知道大家對坐輪椅的人第一印象是什麼
你會覺得他只是老了或是因為生了什麼病而沒有辦法走路還是他受傷了
因此對他們敬而遠之彷彿我們不一樣
從小沒人教我們坐輪椅的人是因為什麼原因而坐輪椅
也沒有教我們生什麼病受什麼傷需要坐輪椅
今天我就來好好地介紹我的傷 脊隨損傷
脊髓損傷(Spinal Cord Injury)到底是什麼?
身體發生了什麼改變還有一堆的併發症?
不只是不能動那麼簡單而已

因為是醫學相關的知識所以如果有錯誤或疑問的地方歡迎下方留言告知

chairman的youtube頻道: https://www.youtube.com/channel/UCRhaAbtD6vFoE71FljSQFOA

chairman的instagram: https://instagram.com/aka.chairman?igshid=1mqu9z1qlnk2z

chairman的facebook: https://www.facebook.com/Chairman%E6%A4%85%E4%BA%BA-100705971605685/?ref=settings

「なんか最近勃ちが悪くなったなぁ」と思ったことないですか？ちんちんは勃起をさせないとどんどん勃起能力を失っていきます。自転車や自動車と同じで定期的なメンテナンスは必須です。どうして勃起は起きるのか？勃起のメカニズムと衰えてきた勃起能力の改善方法を3つわかりやすく説明します。

動画の中のヨガポーズ、身体が硬過ぎですいません。。。

🔽もっとわかりやすい動きがこちらのサイトでご覧になれます🔽
https://www.healthline.com/health/erectile-dysfunction/yoga-for-erectile-dysfunction#alternative-treatments


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【質問し放題！直接聞ける！オンラインサロンを始めました】

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【毎週水曜日20:00〜】
雑談しながら人になかなか聞けない性の悩みは性についての話をライブ配信しています

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＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿_________________________

〈自分の体のことがよくわかる動画〉

【ちんちん】包茎 vs ズルムケどっちの方がいいの？【性教育】
https://youtu.be/m6BpKJnBQlA


ちんちんってこう洗えば臭くない！
https://youtu.be/TZ9D7LBvYVM


【ちんちんの毛】アンダーヘアの処理の仕方教えます
https://youtu.be/GgH0LmQWByw


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