【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

🍅展覽圓滿結束 感謝大家支持🍅

好久沒做個人展 才發覺原來做個人展好難，由籌備到執行，刷了很多「人情卡」📰

感謝 做出全宇宙最浪漫詩的 煮雪的人 📜
從誠品偶然看到他的書，就被深深吸引！蕃茄醬這名字正正是來自詩人的其中一首詩，建議大家去買他的原文詩集看看-「爭扎的貝類」

感謝 做出全宇宙最好看邀請卡的 Yeh Yang 🔖
我也挺肯定台灣到香港沒有比他更強的紙藝師，對於立體裝置，他實在太厲害，圓型的頭部要用紙呈現實在很難很難！做了這個，今年聖誕卡也不知道該做什麼卡好了

感謝 做出全宇宙最有感覺音樂的 @cehryl
她的歌對我來說是有一種魔力讓你想一直loop 下去！她跟 @chr_sty 為每一個作品做的soundtrack 也超級好聽 (現在回想才覺得做15首歌真的好瘋狂 哈哈）同installation 首歌一樣，我每日都問緊自己"are you dreaming"

還未聽過 cehryl 拜託一定要去spotify找一下她的歌來聽！首推「rooftop」！

感謝 做出全宇宙最貴加最有驚喜installation 的 @streamsart 🏗
沒有他們幫忙，很難完成這次installation, 也感謝陪我一起任性

感謝 全宇宙最能幫助我的助手 @moricharlotte 🔅
從冬天到夏天，跟我一起製作這次展覽，永遠最了解我想要什麼，最好的助手！✌🏻

感謝 全宇宙對我最好的 @dayday_manman 🧝🏻‍♀️
大家都相繼做展覽，但依然照顧我！無論是生活上，情緒上，工作上都是全宇宙對我最好

感謝 @horwailing 👩🏻‍🦱一樣是照顧我，無條件的支持，全都記在心裡！

也感謝 @williamchandesign 👩🏻幫忙籌劃這次展覽！謝謝你的支持！！

最後感謝來參觀的人！謝謝

對我來說你們都是全宇宙最好，沒有過大的誇獎，至少這一刻我衷心覺得！感謝

-​
@harbourcity

Trying to take a photo of the breakfast we made together but little someone keep stealing my pancakes 🥞

Before bed, Maesa was still dreaming of having a perfectly fluffy stack of pancakes with generous amounts of chocolate sauce topped with strawberries and rainbow sprinkles 😋🌈 In an instant, Betty Crocker Pancake Mix makes getting her breakfast dreams so easy and yummy! 💛

Start your day in style and share your most creative pancake creation on FB and IG tagging @Bettycrockersg with #Flipthemorning and stand a chance to win 1 of 12 luxury brunch vouchers (valued at $300 and is good for 2) to Sofitel Sentosa 💝

なにやらテンション爆上がりで踊り出し
くるくる回り出したら突然、、、笑

初めて目が回ってしまった様です。
全ての行動が愛おしいですね♡

踊っていた曲は
・いぬのおまわりさん
・東京ディズニーランドのドリーミング・アップ！（Dreaming Up!）

#いぬのおまわりさん #ドリーミングアップ #目が回る

いつもご視聴頂きありがとうございます。
チャンネル登録よろしくお願いします♡
https://www.youtube.com/channel/UC79sLGLy7r0W5O2uHtQlFPg?sub_confirmation=1

公式LINE "modeA NoRi"タイムライン投稿中！
友だち or フォローよろしくお願いします♡
▶︎ https://lin.ee/l4pT0Dl

その他SNSはこちら！（Twitter, Instagram, YouTube）
▶︎ https://linktr.ee/modeanori　

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
楽曲提供: UUUMUSIC
楽曲提供：Production Music by http://www.epidemicsound.com
効果音素材：ポケットサウンド – https://pocket-se.info/
フリーBGM・音楽素材MusMus http://musmus.main.jp/
素材提供：PIXTA
素材提供：daidaicolor / https://daidaicolor.com
本動画内の音楽については、効果音ラボの許可を頂いております。
※動画によって使用していない場合がございます。
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

當鈴鼓聲響起時
是該跟著靈感先生走的時候了…
在音樂路上
進行一場不設限的實驗與冒險

韋禮安WeiBird
全新演繹經典英文單曲《Mr. Tambourine Man》
你準備好一起出發了嗎？

🎧 《Mr. Tambourine Man》數位平台：https://Weibird.lnk.to/MTM
🔔 訂閱韋禮安官方頻道 : https://pse.is/WeiBird_Sub

韋禮安全新演繹英文單曲《Mr. Tambourine Man》致敬民歌搖滾教父 Bob Dylan，這首歌是 Bob Dylan 被改編最多次的經典作品之一，《Mr. Tambourine Man》是一首關於「靈感」的歌曲，韋禮安化身為「鈴鼓手先生」，以輕鬆率性的唱腔和編曲重新詮釋，帶著隨性反叛的冒險精神，透過旋律不疾不徐地恣意地暢想和夢想。

《Mr. Tambourine Man》在單曲封面和 MV 設計中特別以六〇年代的復古配色為視覺基調，歌曲旋律從簡單到豐富的層層變化，象徵靈感從點線面的迸發，視覺上更用幾何色塊來呈現樂器的律動。就像《Mr. Tambourine Man》歌曲中一再重複的「I’ll come followin’ you」，對韋禮安來說，沒有靈感時最簡單的解方不是原地等待，而是出發尋找，藉由音樂、電影、書籍，甚至只是烹飪⋯⋯等等生活裡與音樂毫無相關的事情輸入新的刺激，讓身體和腦袋動一動，自然而然就能產生新的創作能量。現在就打開耳朵，準備好一起出發！

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♩ 歌詞 Lyrics

Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you

Though I know that evening's empire has returned into sand
Vanished from my hand
Left me blindly here to stand, but still not sleeping
My weariness amazes me, I'm branded on my feet
I have no one to meet
And the ancient empty street's too dead for dreaming

Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you

Take me on a trip upon your magic swirling ship
My senses have been stripped
My hands can't feel to grip
My toes too numb to step
Wait only for my boot heels to be wandering

I'm ready to go anywhere, I'm ready for to fade
Into my own parade
Cast your dancing spell my way, I promise to go under it

Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you

Though you might hear laughing, spinning, swinging madly across the sun
It's not aimed at anyone
It's just escaping on the run
And but for the sky there are no fences facing

And if you hear vague traces of skipping reels of rhyme
To your tambourine in time
It's just a ragged clown behind
I wouldn't pay it any mind
It's just a shadow you're seeing that he's chasing

Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you

And take me disappearing through the smoke rings of my mind
Down the foggy ruins of time
Far past the frozen leaves
The haunted frightened trees
Out to the windy beach
Far from the twisted reach of crazy sorrow

Yes, to dance beneath the diamond sky
With one hand waving free
Silhouetted by the sea
Circled by the circus sands
With all memory and fate
Driven deep beneath the waves
Let me forget about today until tomorrow

Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you

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♩ 音樂製作 Song Credit

作詞｜Bob Dylan
作曲｜Bob Dylan
製作人 Producer｜韋禮安 WeiBird、蔡尚文 Aven Tsai
編曲 Arrangement｜保卜．巴督路 Baobu Badulu
吉他 Guitars｜保卜．巴督路 Baobu Badulu
和聲編寫 Chorus Arrangement｜韋禮安 WeiBird
和聲 Chorus｜韋禮安 WeiBird
口琴 Harmonica｜藤井俊充 Toshi Fujii
製作行政 Production Administrator｜廖婧紋 Melrose Liao
錄音工程師 Recording Engineers｜蔡尚文 Aven Tsai (Vocal、Chorus、Harmonica)、單為明 Link Shan (Guitars)
錄音室 Recording Studios｜Awesome Music Studio (Vocal、Chorus、Harmonica)、Lights Up Studio (Guitars)
混音工程師 Mixing Engineer｜宋星凱 Sean M. Sinclair
混音錄音室 Mixing Studio｜ff studio

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♩ MV製作 Music Video Credit

美術設計 Art Design | 蘇柔方 JouFang Su
動態設計 Motion Design｜朱詠任 Tino Chu


──♫─ 更多韋禮安 ─────────────────────────

韋禮安 WeiBird FB｜https://www.facebook.com/Weibird.official
韋禮安 WeiBird IG ｜https://www.instagram.com/weibirdmusic/
韋禮安 WeiBird WeiBo 微博｜https://www.weibo.com/weibird

#セガが稼働させた、AC用横スクロールSTG('86年)からのPCE移植版。
ビッツラボラトリーが開発、NECアベニューが発売を行った。
グラフィックは非常に美しく、ボス戦に於ける背景の切り替え処理等もなく(家庭用機移植版では初)AC版に近い再現がされている。

BGMはSuper Darius(PCECD/'90年)の録音監修を行った、とう氏が編曲、音色の違いが目立ち、原曲とはかなり違った趣の仕上がりになっており、2019年3月に発売された「PCエンジン mini」に本作が収録された際、隠しゲームとしてグラフィックは勿論、BGMをよりAC版に近付けた"near Arcade"バージョンが収録された。

編曲：とうゆきひろ氏

manufacturer: 1988.10.14(J),1989(U) NEC Avenue / Bits Laboratory
computer: pc-engine / TurboGrafx-16
Hardware: HuC6280
Arranger: Yukihiro tou
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00:00 01.Start ～ Opa-Opa! (スタート～ラウンド1/緑の惑星プラリーフ)
02:22 02.Shop (風船ショップ)
04:01 03.Keep on the Beat (ラウンド2/火の惑星タバスコーダ)
05:39 04.Saari (ラウンド3/砂漠の惑星ラ・デューン)
07:17 05.Prome (ラウンド4/超惑星ドリミッカ)
08:37 06.Round Up (ステージクリア)
08:43 07.Hot Snow (ラウンド5/氷の惑星ポーラリア)
10:25 08.Don't Stop (ラウンド6/雲の惑星モクスター)
11:45 09.Dreaming Tomorrow (ラウンド7/水の惑星ポカリアス)
13:09 10.Boss (ボス戦)
14:36 11.Ya-Da-Yo (ラウンド 8/最終面サルファ)
15:47 12.Victory Way (エンディング)
16:42 13.Miss (ミス)
16:44 14 Game Over (ゲームオーバー)
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