กลับมาอีกแล้วกับ #PaulSaysWhat มาค่ะ พิมพ์คำตอบมาให้ครบ @pauldburgess

And here’s what was said:

LG: What are we up to?
PB: Well, we were going for a walk, but LG was feeling a bit drained, so we are having a sit down… in a park.

I know you are tired, I know you are physically and emotionally drained. But you have to keep going! 💪🏼

是否有時真的覺得身心疲累？付出的努力和收獲也不成正比。有些人亦不會因你對他們的好而感恩，甚至覺得是理所當然。但路仍然要走下去。

苦非苦，樂非樂，只是一時的執念而已。執於一念，將受困於一念；一念放下，會自在於心間。物隨心轉，境由心造，煩惱皆由心生。有些人，有些事，是可遇不可求的，既然這樣，就放寬心態，順其自然。無論何時何地，都要擁有一顆安閒自在的心，保持豁達的心態，不要讓自己活得太累。

#bonniechu #quotes #順其自然 #切勿執念

Receive From God in Times of Prayer

“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.” (Philippians‬ ‭4:6-7‬ ‭WEB‬‬)

If you are handling stressful situations, remember to pray in tongues and cast that stress unto the Lord.

We have a tendency to be lazy to pray, and to just power through by our fleshly strength. Prayer is often seen as nice to have, or as a last resort. This is not the best way.

Back then, Jesus had many demands placed on Him. He had to minister to multitudes, and in the natural, that is very tiring.

We know that even Jesus got tired because He fell asleep in the boat, amidst the storm.

Jesus had a special way to recharge after dealing with highly-demanding situations. He spent a lot of time alone in the mountains to spend time with the Father in prayer.

“In these days, he went out to the mountain to pray, and he continued all night in prayer to God. When it was day, he called his disciples, and from them he chose twelve, whom he also named apostles: Simon, whom he also named Peter; Andrew, his brother; James; John; Philip; Bartholomew; Matthew; Thomas; James, the son of Alphaeus; Simon, who was called the Zealot; Judas the son of James; and Judas Iscariot, who also became a traitor. He came down with them, and stood on a level place, with a crowd of his disciples, and a great number of the people from all Judea and Jerusalem, and the sea coast of Tyre and Sidon, who came to hear him and to be healed of their diseases; as well as those who were troubled by unclean spirits, and they were being healed. All the multitude sought to touch him, for power came out of him and healed them all.” (Luke‬ ‭6:12-19‬ ‭WEB‬‬)

I believe that Jesus loved going to the mountains so that He could be ever so slightly closer to the Father. He missed being next to the Father in Heaven.

Another reason is that the mountain is desolate and with no distractions.

Spend time with God in many hours of prayer, away from your smartphone, and you will see amazing transformations happen.

When Jesus came down from the mountain, He was fully recharged, able to make right decisions quickly, and the power of the Holy Spirit easily flowed out from Him. Everyone who heard Jesus and touched Him received healing.

When handling stressful situations, if you do not pray, you will be drained. Even if you do not feel like it at first, spend time praying in tongues and with the understanding. Wake up an hour earlier if you have no time.

You will emerge from these sessions full of the anointing upon you, enabling you to handle the demands easily by God’s power and wisdom.

“But this is what has been spoken through the prophet Joel: ‘It will be in the last days, says God, that I will pour out my Spirit on all flesh. Your sons and your daughters will prophesy. Your young men will see visions. Your old men will dream dreams. Yes, and on my servants and on my handmaidens in those days, I will pour out my Spirit, and they will prophesy.” (Acts‬ ‭2:16-18‬ ‭WEB‬‬)

I believe we are in the tail end of the last days, and God is definitely pouring out His Spirit on all flesh. Position yourself to receive prophecy, dreams, and visions from the Lord. Make time to pray!

How do we receive more miracles from God? How does receiving by faith work under the New Covenant of Grace? These questions and more are answered in my book “Messiah’s Miracles: The Power of Having Faith in Jesus Christ” which is available in both digital and paperback formats. Some readers who read it gave great feedback, and I’m excited for you to get it and read too: https://bit.ly/messiahs-miracles

簡単な練りパイ生地（パートブリゼ）に、もったりなめらかなホワイトソースと、ツナとじゃがいも炒めを入れて、チーズをのせて焼き上げました。
焼きたても美味しいですが、冷めて味がなじんでからも美味しいですよ！

【材料：6個】
★クックパッドはこちら→https://cookpad.com/recipe/6909677

使ったマフィン型トレイ（27×18×3.5cm）
1カップ（深さ：3.5 cm, 上直径：7 cm, 下直径：5 cm）

■ 練り込みパイ生地（パートブリゼ）
強力粉　60ｇ
薄力粉　60ｇ
塩　1ｇ
有塩バター　60ｇ
冷水　60ｇ

■ ホワイトソース
有塩バター　20ｇ
薄力粉　20ｇ
豆乳（牛乳）160ｇ
コンソメキューブ　1/2個
熱湯（コンソメ用）大さじ1
こしょう、ナツメグ　各少々

■ フィリング
じゃがいも　中1個（皮をむいて約120ｇ）
玉ねぎ　中1/4個（40～50ｇ）
ツナ　1缶
塩、こしょう　各少々
オリーブオイル　適量

■ トッピング
シュレッドチーズ（ピザ用チーズ）　適量


【ingredients: 6 pieces】
★COOKPAD(US)→https://cookpad.com/us/recipes/15510722-savory-tuna-potato-pie-with-bechamel-sauce?ref=you_tab_my_recipes

Muffin mold tray (27×18×3.5cm, 10.6×7×1.4 in)
1 cup Height : 3.5 cm, upper diameter : 7 cm, lower diameter : 5 cm
1 cup Height: 1.4 in, upper diameter: 2.8 in, lower diameter: 2 in

■ Shortcrust Pastry
60g (2.1 oz, 1/2 us cup) bread flour
60g (2.1 oz, 1/2 us cup) cake flour
1g (1/5 tsp) salt
60g (2.1 oz) salted butter
60g (2.1 oz) cold water

※60g bread flour and 60g cake flour can be replaced with 120g all-purpose flour.

■ Bechamel Sauce
20g (0.7 oz, 1.7 Tbsp) salted butter
20g (0.7 oz, 2.2 Tbsp) cake flour, or all-purpose flour
160g (5.6 oz, 7/10 us cup) soy milk, or milk
1/2 cube chicken broth
1 Tbsp boiling water, for chicken broth
pepper
nutmeg powder

■ Filling
1 potato (about 120g, 4.2 oz, peeled)
1/4 onion (about 40-50g, 1.4-1.7 oz)
1 canned tuna, drained weight 50g / 1.75 oz
salt and pepper
olive oil for stir-frying

■ Topping
grated cheese



#WhatSantaleftbehind #お菓子作り

水切りヨーグルトで【鶏胸肉の胡桃サラダ】Steamed chicken salad with walnuts and yogurt.
⁡
𖧷詳しい動画はこちら(With subtitles.)
⁡https://youtu.be/27Kv59I6MD8
⁡
𖧷テキストのレシピはブログへ👇
⁡ https://www.misublog.com/entry/walnut_yoghurt
⁡
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
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マヨネーズ代わりに水切りヨーグルト🐮
脂質カットであっさり。
くるみのコクが美味しいチキンサラダです。
⁡
It is a light salad using drained yogurt instead of mayonnaise.
I add steamed chicken and walnuts.
⁡
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
⁡
𖧷栄養価計算は文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
⁡
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
⁡
【SNS】
⁡
★Blog
⁡ https://www.misublog.com/
⁡
★TikTok @misumisu0722
⁡
★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
⁡
★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

⁡
#鶏胸肉 #水切りヨーグルト #Shorts

◆Momo：https://reurl.cc/W32vjx
◆飛利浦家電官方直購：https://lihi1.cc/QwXJU
◆MASA頻道訂閱↓
http://www.youtube.com/channel/UCr90FXGOO8nAE9B6FAUeTNA?sub_confirmation=1

◆食譜↓
這次介紹的料理基本上
跟九州南蠻雞很接近
比一般炸雞的滋味更豐富
因為常常收到詢問
[老師可不可以用氣炸鍋？]
這次第一次用氣炸鍋示範這道料理！
使用飛利浦健康氣炸鍋
就不需要很麻煩的烹調流程
很簡單可以做出來非常酥脆的口感喔～！ (๑˃̵ᴗ˂̵)و

九州風酥脆雞腿肉/ノンフライチキン南蛮
[1人份]
雞腿肉 Chicken thigh—1片
鹽巴&黑胡椒 Salt&pepper
太白粉 Starch—1大匙

味淋 Mirin—1/2大匙
砂糖 Sugar—1小匙
醬油 Soy sauce—1/2大匙
米醋 Rice vinegar—1/2大匙

水煮蛋 Egg—1個
優格,脫水 Yogurt,drained—80g
鹽巴&黑胡椒 Salt&pepper
橄欖油 Olive oil—1/2小匙

南瓜 Kabocha—3片
青椒 Green pepper—1/2個
杏鮑菇 Eringi—1片


＊料理の名前＆作り方はあくまでも自己流なのでご了承くださいw
＊料理名稱&做法不一定正式or傳統, 是從自己的想法&經驗來分享的
請各位事先諒解。m( _ _ )m

＊歡迎合作/Contact (開發食譜,活動,推銷)：bigway1688@gmail.com
＊Instagram：https://www.instagram.com/masa_cookingram
＊MASA Facebook：https://www.facebook.com/masa.abc
＊食譜書：https://www.masa.tw/masas-book

●BGM：
　甘茶の音楽工房
MusMus
　OtoLogic
　ポケットサウンド
　PremiumBeat：
　　-Studio Le Bus
　　-Joe Sacco
　　-Kyon
　　-Smithereens

#飛利浦健康氣炸鍋
#HD9742玫瑰金美型上市
#少煙減油科技
#九州風酥脆雞腿肉