A master of languages as well as martial arts! 👏
Thanks for the shout out (in Thai!) from the pound for pound top female fighter in the world Valentina Shevchenko, following another dominant defense of her UFC Flyweight Championship at #UFC266 this past weekend. Valentina has been a Tiger Muay Thai sponsored fighter since 2014, and we always look forward to her next training camp with us 😊
ขอบคุณมากครับ 🇹🇭❤️🇰🇬
#thebullet #tmtfightteam #ufc #champion #mma #tigermuaythai

印度也要拿Google開刀反壟斷
說強制使用Android手機商預裝Google的app已經構成反競爭，Android在印度的市佔高達95%以上

亞東紀念醫院腎臟內科蔡萬全醫師指出，自體顯性多囊性腎臟病（Autosomal Dominant. Polycystic Kidney Disease，ADPKD），屬於最常見的遺傳性腎臟病，其中第一類型PKD-1基因缺陷引起的多囊腎，約占8成。多囊腎患者出生時腎臟可能就有囊腫，但因為囊腫太小難以察覺；普遍在30-40歲後，出現腰痠、腹痛、尿道感染、高血壓等明顯症狀後才意外確診。發病後，患者腎臟功能會漸漸變差，若未積極透過藥物控制，尤其第一類型PKD-1基因缺陷患者，腎功能惡化速度較快，可能會在50幾歲就進入末期腎病變，需要長期接受透析治療（即洗腎），或接受腎臟移植。　
https://www.careonline.com.tw/2021/03/polycystic-kidney-disease-treatment.html　
—————
☆訂閱照護線上YouTube頻道
https://bit.ly/2KKctXQ
　
◎免費註冊，網路掛號一指搞定！
https://www.careonline.com.tw/p/map.html
　
☆歡迎追蹤我們的ＩＧ！
https://www.instagram.com/surgeon.life/
　
◎超過７９萬LINE好友，值得信賴的照護線上！
https://line.me/R/ti/p/%40careonline

Aisho Nakajima “Midnight tipsy”

“Midnight tipsy” on Spotify : https://open.spotify.com/artist/73TJEwnZTYd2p0qRbn2Pi3
“Midnight tipsy” on Apple Music : https://music.apple.com/us/artist/aisho-nakajima/1503461433

Aisho’s Instagram : https://www.instagram.com/aishonakajima/?hl=en
Aisho’s Twitter : https://twitter.com/aishooo74?lang=en


【 MV credits 】
Film Director - MATHEUS KATAYAMA (W)
Director of Photography - Ali Yokota
Gaffer - Julio Koshiishi
On-set Photographer - Haruki Koyama
Cast - Usak
Hair cut/ Colored - RYO
Hair & Makeup - Aisho Nakajima
Nails - Aisho Nakajima
Wardrobe styling - Aisho Nakajima


Written by Aisho Nakajima
Recorded/ Mixed by Aisho Nakajima
Produced by Denz
Mastering by Wax Alchemy



- Lyrics -

Touch it
Come touch but don’t rush it
All the tease that you do
Got me begging on you
Got me rushing, blood rushing

Waiting
In the bedroom half naked
Dropping hints on you
Ohh I know it’s taboo
Got me racing, beating crazy

Baby just tell me that you want me
Just tell me you want me on your body
All the tease that you do
Every inch, I want you
Kiss me gently
Undress me slowly

Baby come show me that you want me
Boy show me you want me on your body
All my attention on you
Boy I’m starving for you
Yeah I want you on my body

Dominant
Boy you got your whole hand wet
I like it when you
Acting all discreet
But you thirsty for my attention

Glowing
Body glowing like diamonds
Give you kisses on your neck
Got your ears all wet
Got you dizzy
Midnight tipsy

Tension in the room like (ohhhh)
All my demons acting up and I just wanna feel the high

Put my hands above my head
And f**k me till we break the bed
Want you biting my lip till its bleeding

Baby just tell me that you want me
Just tell me you want me on your body
All the tease that you do
Every inch, I want you
Kiss me gently
Undress me slowly

Baby come show me that you want me
Boy show me you want me on your body
All my attention on you
Boy I’m starving for you
Yeah I want you on my body

Baby just tell me that you want me
Just tell me you want me on your body
All my attention on you
Every inch, I want you
Yeah I want you on my body

嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)

Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
.
啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction

分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses

啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)

負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C

【字幕採cc格式，可以自由點按觀看】

Hi我是春春
如果你喜歡我的影片歡迎訂閱+按小鈴鐺
我們下支影片再見!
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ▏https://www.instagram.com/spriing____/
合作邀約 ▏springoh158@gmail.com

∞∞∞∞
為了給大家更好的觀影體驗
新上傳影片第一天都不會有廣告插入
:)

▸我隨意講講話
我身邊超多朋友喜歡SIVIR的
我之前也有逛過實體店面～
只是之前都沒有下手購買
這次有機會可以來實測看看他們家的商品
超級開心也很興奮
如果你也對他們家的商品有興趣的話
這集別錯過呀～
從頭到腳到配件，各種單品都有開箱！^^
#尋找讚品 #夏季穿搭

▸商品資訊 (特別喜歡的我在前面打個星星標示唷）
https://www.sivir.com.tw
🥕折扣碼：SPRING
滿500會折70~免運的概念嘿嘿

🌟鏤空透膚短版上衣 https://bit.ly/3hDaDXn
雪紡開衩長裙 https://bit.ly/2VcAAFN
雙色格紋襯衫 https://bit.ly/2TDzeU0
🌟刺繡字母 T-shirt https://bit.ly/2TGPkwb
🌟破洞薄料牛仔褲 https://bit.ly/3jJoBtl （我穿Ｌ)
扭結V領澎袖上衣 https://bit.ly/3dIyDao
🌟暈染水墨長裙 https://bit.ly/3hFB2UA （肚子不要那麼大的狀況來說，我覺得這件很美麗哈哈）
🌟復古海報 T-shirt https://bit.ly/3AuQ87Z
雙層紗質上衣 https://bit.ly/2TDRa0O
休閒口袋吊帶裙 https://bit.ly/3ylnxzY （腹部小小緊的關係）
潑墨紋長洋裝 https://bit.ly/3hDdvDD （如果它肩帶可以調節就好，我覺得我穿有點兒低胸）
流蘇喇叭牛仔褲 https://bit.ly/2Tw4RyZ （我穿Ｌ)
圓弧感肩背包 https://bit.ly/2TDSocq
綁帶牛津穆勒鞋 https://bit.ly/3hDuyp5
🌟🌟套指斜寬帶涼鞋 https://bit.ly/2TF9CGb （這雙超喜歡！）


▸關於我
（拍攝日當天身材資訊）
身高160cm/ 肩寬34cm /高腰圍74cm / 臀圍95cm /小腹圍93cm / 大腿圍53cm / 腿肚35cm

▸這支影片使用設備
CANON M50

▸BGM♪
WHAT WOULD YOU DO? (feat. Pink Sweat$)
https://www.youtube.com/watch?v=bTYQLe0wXOA
DOMINANT i'll do anything
https://soundcloud.com/primaryflow/ill-do-anything

▸小提醒
影片如有任何收費內容
我會在標題&資訊欄標記出來
沒有就不是「專屬合作廣告」
更沒有給品牌端過稿修改
是第一手真實分享呈現:)
這樣以示我對讀者負責的公正公開

FTC: Sponsored by SIVIR.