【熱氣退散】按穴位有助消暑？ ⭐按穴要每天持之以恆 ⭐配搭清熱茶療效果更佳 #星期二提升正能量 消暑穴位散走熱氣 夏天消暑方法一般從衣著及飲食著手，其實按揉穴位亦有消暑作用。如見到有人中暑感暈眩，宜立即按揉其人中穴，有助疏通氣血、平衡陰陽、提升血壓，以大約半秒至一秒按一下的頻率按揉至患者甦醒，並將之送院治理。如果作為平日消暑保健用途，推介你按揉以下五大穴位，每個穴位以大拇指用力打圈按揉約20秒，有助加速血液循環、促進身體熱氣排出，達到消暑效果。 百會穴 位置：頭頂正中線前髮際後5寸處，約兩耳尖直上頭頂中央。 功效：醒腦開竅、恢復精力，紓緩頭痛、頭暈、肩膀酸痛等症狀 內關穴 位置：前臂掌側，手腕橫紋向手肘方向2寸（約3隻手指位） 功效：寬胸止嘔、止暈、寧心安神 外關穴 位置：手背朝上，從腕關節中央往手肘處約2寸（約3隻手指位） 功效：消炎止痛，紓緩耳鳴、落枕、高血壓等症狀 曲池穴 位置：手肘外側，肘彎起後橫紋盡頭的凹陷處 功效：清熱袪風、涼血潤燥 湧泉穴 位置：在足底，屈足捲趾時足心凹陷處 功效：滋陰養腎、強精益髓 ✔️CheckCheckCin 美茶推介：熱氣 材料：雞蛋花、胎菊、白花蛇舌草 功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Acupoints to clear heat We tend to relieve heat through the clothes we wear and the foods we eat, but massaging the right acupoints can do the trick too. If we encounter anyone suffering from a heatstroke, we can massage his or her ‘Ren Zhong’ acupoint, as it promotes the circulation of qi and blood, balance the yin and yang, and increase the blood pressure. Massaging the acupoint every half a second or so can help the individual regain his or her consciousness. Do send the patient to the hospital for immediate treatment as well. To relieve heat on regular days, here are five acupoints for you to massage with your thumb in a circulation motion for about 20 seconds. This can help promote blood circulation, and in turn, dissipate heat from the body. Bai Hui Point Location: 5 inches behind the anterior hairline along the median line of the head, around the intersection of the line connecting the apexes of the two auricles Benefits: stimulates the brain, restores energy, and relieves headache, dizziness, and soreness on the neck and arms Neiguan Point Location: on the palmar side of the forearm; 2 inches above the transverse crease of the wrist Benefits: relieves chest discomfort, nausea, and dizziness, and calms the mind Waiguan Point Location: on the back of the palm, 2 inches proximal to the dorsal crease of the wrist Benefits: relieves pain, inflammation, tinnitus, stiff neck, and hypertension-related symptoms (To be cont in comment column)