Life is about the simple pleasures! 💦 Rainy #sundays at home with mom healthy and walking around! My mom is a #superhero ! I finally got to see how strong my mom really is in these last 4 months she has overcome her #diverticulitis gone thru surgery and come out a winner! 😊🙏 this is the year of victory for the #sokagakkai and my mom has been #victorious ! I also understood what a killer stress could be on your body! No matter how good your diet or workout if you are stressed out u will KILL YOUR BODY!!!. I started started losing hair badly and putting on weight in these last few months without even understanding the #subconscious stress I was carrying! So I thought I was fine and handling everything well.... I mean I knew I was worried about mom but I never realised how much or which deep rooted #fears I was experiencing Thanks to my practice #nmrk I really did a lot of #soul searching and realised why my body was telling me a diff story!! So now that mom is back to normal. I grow and I learn some more of how important it is to take time and spend it with the people you love quality time! People heal with love and attention! A healthy mind and soul are made with love and are soooo important for a healthy body not just #workouts & #diet ! So workout but don’t forget to meditate 🙏Grateful to all the doctors and nurses of lilavati and surya hospitals #tanishaamukerji #tanuja #dravasti #drsameerparekh #drhiteshmehta #dramolbhardwaj #drparina #drsuyesh #drsonal #bollywoodlife #thisismylife #actor #healthymindhealthybody #healthylifestyle #nichirenbuddhism

2019年4月10日(星期三)
今天要來看的，
也是一則健康訊息，
而且是一則放屁的訊息！
.
在大庭廣眾下放屁，
有時會讓不少人覺得超尷尬，
因此會選擇「憋屁」，
不過若長期如此恐怕會憋出病來！
有專家指出若忍著不放屁，
最後屁可能會從口腔跑出來，
長期下來甚至可能導致腸穿孔等後遺症。
.
綜合外媒報導，
澳洲紐卡索大學營養學教授寇林斯指出，
若一直忍著屁不放將會腹脹，
導致部分氣體被身體重新吸收，
「進入循環系統，再經由口腔溢出」，
此外若憋著太久，
腸內氣體達到一定量時，
就會以「不太舒服」的方式排出，
也就是無法控制的放屁。
.
而憋屁除了會感到不適之外，
還有可能造成嚴重的後遺症，
如「憩室炎（diverticulitis）」等症狀，
不僅會腹痛、便秘、頻尿、腹瀉，
還可能會造成腸穿孔，
嚴重時將使糞便外滲，
目前這種症狀較常出現在西方國家。
.
【DJ認為....】
這意思就是...有屁就要放！
雖然專家這樣說，
可是....請還是顧及一下放屁當下的環境好嗎？
畢竟....尊重別人的呼吸權利，
也是一種禮貌吧！
#不要讓我再遇到電梯公車捷運有氧團體課的屁味啦
.
(資料來源：東森新聞)
.
【今天節目單元】
1、小週末的黑皮歌
.
大家可以在這裡討論今天的節目，
來.一.起.來.蓋.大.樓.吧.!!!!!!!!!!!!

2019年4月10日(星期三)
今天要來看的，
也是一則健康訊息，
而且是一則放屁的訊息！
.
在大庭廣眾下放屁，
有時會讓不少人覺得超尷尬，
因此會選擇「憋屁」，
不過若長期如此恐怕會憋出病來！
有專家指出若忍著不放屁，
最後屁可能會從口腔跑出來，
長期下來甚至可能導致腸穿孔等後遺症。
.
綜合外媒報導，
澳洲紐卡索大學營養學教授寇林斯指出，
若一直忍著屁不放將會腹脹，
導致部分氣體被身體重新吸收，
「進入循環系統，再經由口腔溢出」，
此外若憋著太久，
腸內氣體達到一定量時，
就會以「不太舒服」的方式排出，
也就是無法控制的放屁。
.
而憋屁除了會感到不適之外，
還有可能造成嚴重的後遺症，
如「憩室炎（diverticulitis）」等症狀，
不僅會腹痛、便秘、頻尿、腹瀉，
還可能會造成腸穿孔，
嚴重時將使糞便外滲，
目前這種症狀較常出現在西方國家。
.
【DJ認為....】
這意思就是...有屁就要放！
雖然專家這樣說，
可是....請還是顧及一下放屁當下的環境好嗎？
畢竟....尊重別人的呼吸權利，
也是一種禮貌吧！
#不要讓我再遇到電梯公車捷運有氧團體課的屁味啦
.
(資料來源：東森新聞)
.
【今天節目單元】
1、小週末的黑皮歌
.
大家可以在這裡討論今天的節目，
來.一.起.來.蓋.大.樓.吧.!!!!!!!!!!!!

Happy Early Xmas my loves. I have a lot to say, so imma gonna cut straight in.

In between day 1 & day 2 of this vlog, I was hospitalised for a week because of acute perforated diverticulitis. So for those who have good eyes, you may notice that I lost a bit of weight and became super dehydrated because of that. ANYHOW, I am a lot better now and y'all should expect more videos from me hehehehe.

Secondly, about the MEET & GREET. This is something I wanted to do for a very long while. I really wanna meet those who really like me and support me for who I am and what I do. You guys deserve all my love, and getting you a meal and spending time with y'all will be the least I can do. (Low-key hope there will actually be someone who joins it, otherwise... lol... awkward) I am starting this with THREE of you. I really don't know how will it go, plus organising a big event is defo not easy. So a cosy close meal of us four sounds sweet.

Yep, I guess that's it. Thank you so much for watching & I wish you guys nothing but a lot of love and happiness during this festive season.

Instagram: @wysminnie

母雞岩 流有點大!